Рецепт Aubergine Tomato Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Extra virgin olive oil Salt Pepper
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dough
3.17g 		aubergines
247.32g 		tomatoes
28.21g 		eggs
16.43g 		egg yolk
0.0g 		cream
60.0g 		basil
1.28g 		provolone
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 2.5 0.25 2.07 н/д 1.62 0.04 2.81 9.51 57.06
Total Fat (g) 0.19 0.47 0.06 1.63 н/д 11.59 0.01 2.93 16.87 101.22
Carbohydrates (g) 1.67 14.1 1.11 0.13 н/д 2.2 0.03 0.24 19.46 116.76
Ash (g) 0.05 1.73 0.14 0.14 н/д 0.35 0.02 0.52 2.95 17.7
Calories (kcal) 9.468 59.357 5.078 23.49 н/д 117.0 0.294 38.61 253.297 1519.782
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.35 0.03 н/д н/д 0.0 н/д 0.39 2.34
Fructose (g) н/д н/д 0.39 0.02 н/д н/д 0.0 н/д 0.4 2.4
Lactose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Maltose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 228.55 26.66 12.46 н/д 44.25 1.18 4.5 318.63 1911.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.81 0.74 0.13 н/д 0.08 0.0 0.06 6.84 41.04
Galactose (g) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.1 8.4 0.3 0.0 н/д 0.0 0.0 0.0 8.8 52.8
Calcium (mg) 0.348 22.259 2.821 8.706 н/д 57.6 2.266 83.16 177.16 1062.96
Iron (mg) 0.1 0.59 0.08 0.3 н/д 0.02 0.04 0.06 1.19 7.14
Magnesium (mg) 0.475 34.625 3.103 1.971 н/д 5.4 0.819 3.08 49.473 296.838
Phosphorus (mg) 2.375 61.83 6.77 31.375 н/д 48.0 0.717 54.56 205.627 1233.762
Potassium (mg) 2.343 568.836 66.858 22.012 н/д 73.2 3.776 15.18 752.205 4513.23
Sodium (mg) 15.295 4.946 1.411 22.997 н/д 24.0 0.051 96.36 165.06 990.36
Zinc (mg) 0.02 0.4 0.05 0.18 н/д 0.16 0.01 0.36 1.17 7.02
Copper (mg) 0.003 0.198 0.017 0.016 н/д 0.006 0.005 0.003 0.249 1.494
Manganese (mg) 0.015 0.618 0.031 0.007 н/д 0.0 0.015 0.001 0.687 4.122
Selenium (mcg) 0.7 0.7 0.0 5.2 н/д 0.4 0.0 1.6 8.6 51.6
Vitamin A, IU (IU) 0.0 66.776 234.989 79.998 н/д 393.6 67.52 96.8 939.684 5638.104
Retinol (mcg) 0.0 0.0 0.0 22.833 н/д 106.8 0.0 25.3 154.933 929.598
Vitamin A, RAE (mcg_RAE) 0.0 2.473 11.848 22.997 н/д 108.6 3.379 25.96 175.258 1051.548
Beta Carotene (mcg) 0.0 39.571 126.663 1.643 н/д 22.2 40.218 7.48 237.774 1426.644
Vitamin E (mg) 0.0 0.74 0.15 0.16 н/д 0.33 0.01 0.03 1.42 8.52
Vitamin D (IU) н/д н/д н/д 5.749 н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 725.843 0.0 н/д 0.0 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.348 0.0 34.698 54.372 н/д 0.0 72.32 0.0 161.739 970.434
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.03 0.08 н/д н/д 0.0 н/д 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 3.6 0.0 н/д 0.5 0.2 0.0 9.7 58.2
Thiamin (mg) 0.017 0.099 0.011 0.011 н/д 0.018 0.0 0.002 0.159 0.954
Riboflavin (mg) 0.011 0.099 0.006 0.079 н/д 0.09 0.001 0.035 0.32 1.92
Niacin (mg) 0.129 1.608 0.166 0.011 н/д 0.036 0.012 0.018 1.98 11.88
Pantothenic acid (mg) 0.01 0.692 0.025 0.237 н/д 0.168 0.003 0.053 1.187 7.122
Vitamin B-6 (mg) 0.001 0.198 0.023 0.023 н/д 0.018 0.002 0.008 0.272 1.632
Folate (mcg) 2.787 54.41 4.232 7.721 н/д 1.2 0.87 1.1 72.32 433.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 н/д 0.13 0.0 0.16 0.5 3.0
Choline (mg) 0.2 17.1 1.9 41.2 н/д 10.1 0.1 1.7 72.3 433.8
Folic acid (mcg) 2.217 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.217 13.302
Tryptophan (g) 0.003 0.025 0.003 0.028 н/д 0.024 0.001 0.039 0.121 0.726
Threonine (g) 0.006 0.099 0.008 0.092 н/д 0.072 0.001 0.108 0.386 2.316
Isoleucine (g) 0.008 0.124 0.006 0.11 н/д 0.096 0.001 0.12 0.464 2.784
Leucine (g) 0.016 0.148 0.008 0.179 н/д 0.156 0.002 0.253 0.763 4.578
Lysine (g) 0.005 0.124 0.008 0.149 н/д 0.126 0.001 0.292 0.706 4.236
Methionine (g) 0.004 0.025 0.003 0.062 н/д 0.042 0.001 0.076 0.213 1.278
Cystine (g) 0.005 0.025 0.003 0.044 н/д 0.018 0.0 0.013 0.108 0.648
Phenylalanine (g) 0.011 0.099 0.02 0.112 н/д 0.078 0.002 0.142 0.463 2.778
Tyrosine (g) 0.007 0.074 0.003 0.082 н/д 0.078 0.001 0.167 0.412 2.472
Valine (g) 0.009 0.124 0.006 0.141 н/д 0.108 0.002 0.18 0.57 3.42
Arginine (g) 0.009 0.148 0.006 0.135 н/д 0.06 0.002 0.112 0.472 2.832
Histidine (g) 0.005 0.049 0.003 0.051 н/д 0.042 0.001 0.123 0.274 1.644
Alanine (g) 0.007 0.124 0.008 0.122 н/д 0.054 0.002 0.078 0.395 2.37
Aspartic acid (g) 0.01 0.396 0.039 0.218 н/д 0.126 0.004 0.191 0.984 5.904
Glutamic acid (g) 0.076 0.47 0.121 0.276 н/д 0.342 0.004 0.686 1.975 11.85
Glycine (g) 0.008 0.099 0.006 0.071 н/д 0.036 0.002 0.047 0.268 1.608
Proline (g) 0.026 0.099 0.006 0.084 н/д 0.156 0.001 0.305 0.677 4.062
Serine (g) 0.011 0.099 0.008 0.159 н/д 0.09 0.001 0.162 0.531 3.186
Cholesterol (mg) 0.0 0.0 0.0 69.485 н/д 39.6 0.0 7.59 116.675 700.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.074 0.008 0.509 н/д 7.212 0.001 1.879 9.73 58.38
Phytosterols (mg) н/д 17.312 1.975 н/д н/д н/д н/д н/д 19.287 115.722
Monounsaturated Fat (g) 0.1 0.049 0.008 0.626 н/д 3.348 0.001 0.813 4.946 29.676
Polyunsaturated (g) 0.029 0.198 0.023 0.223 н/д 0.432 0.005 0.085 0.995 5.97