Рецепт Aubergine Tomato Sauce

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Ингредиенты

Cost per recipe $6.39 view details
  • 1 med Aubergine (1 lb)
  • 1 tsp Salt
  • 1 c. Vegetable broth
  • 3/4 c. Minced onion
  • 3 lrg Garlic cloves, chopped
  • 6 x Ripe Roma tomatoes, minced (2 c.)
  • 1 lrg Red bell pepper, seeded, and Minced (1 1/4 c.)
  • 1/4 tsp Crushed red pepper flakes
  • 3 Tbsp. Tomato paste
  • 1 tsp Sweetener of your choice (honey, sugar, etc.)

Инструкции

  1. Peel and dice aubergine; place in medium bowl. Sprinkle with salt; toss well. Let stand at room temperature 15 min to soften. While aubergine softens, bring broth to a boil in large heavy saucepan over medium-high heat. Reduce heat: stir in onion and garlic. Simmer 3 min. Add in tomatoes, bell pepper and red pepper flakes; simmer an additional 10 min, stirring occasionally. Drain aubergine in colander; rinse well. Add in aubergine, tomato paste, an sweetener to sauce. Simmer 15 min or possibly till thickened, stirring occasionally. Serve warm over cooked pasta. 3 1/2 c.;

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1242g
Calories 287  
Calories from Fat 18 6%
Total Fat 2.13g 3%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3688mg 154%
Potassium 2597mg 74%
Total Carbs 64.95g 17%
Dietary Fiber 23.4g 78%
Sugars 35.86g 24%
Protein 11.37g 18%
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