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Рецепт Aubergine, Tomato And Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, chopped
1 tsp Sweetener of your choice (honey, sugar, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
367.41g 		salt
6.0g 		broth
235.0g 		onion
108.0g 		tomatoes
338.52g 		bell pepper
134.48g 		pepper
0.64g 		tomatoes paste
49.13g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.0 0.0 1.19 2.98 1.33 0.01 2.12 11.34 11.34
Total Fat (g) 0.7 0.0 0.0 0.11 0.68 0.4 0.0 0.23 2.12 2.12
Carbohydrates (g) 20.94 0.0 3.01 10.09 13.27 8.11 0.04 9.29 64.75 64.75
Ash (g) 2.57 5.99 2.63 0.38 1.69 0.63 0.0 1.38 15.27 15.27
Calories (kcal) 88.178 0.0 11.75 43.2 60.934 41.689 0.198 40.287 286.235 286.235
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Sucrose (g) н/д н/д н/д 1.07 0.0 0.0 0.0 0.15 1.22 1.22
Glucose (dextrose) (g) н/д н/д н/д 2.13 4.23 2.61 0.01 2.82 11.81 11.81
Fructose (g) н/д н/д н/д 1.39 4.64 3.04 0.01 2.87 11.96 11.96
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 339.52 0.01 229.36 96.24 319.9 124.0 0.59 36.11 1145.74 1145.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.63 0.0 2.0 4.58 8.9 5.65 0.03 5.98 35.77 35.77
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.0 1.8 4.1 2.8 0.0 2.0 23.2 23.2
Calcium (mg) 33.067 1.44 0.0 24.84 33.852 9.414 0.045 17.687 120.344 120.344
Iron (mg) 0.88 0.02 0.0 0.23 0.91 0.58 0.0 1.46 4.09 4.09
Magnesium (mg) 51.437 0.06 н/д 10.8 37.237 16.138 0.077 20.635 136.383 136.383
Phosphorus (mg) 91.852 0.0 н/д 31.32 81.245 34.965 0.166 40.778 280.326 280.326
Potassium (mg) 845.038 0.48 н/д 157.68 802.292 283.753 1.35 498.178 2588.771 2588.771
Sodium (mg) 7.348 2325.48 940.0 4.32 16.926 5.379 0.026 388.127 3687.606 3687.606
Zinc (mg) 0.59 0.01 н/д 0.18 0.58 0.34 0.0 0.31 2.0 2.0
Copper (mg) 0.294 0.002 н/д 0.043 0.203 0.027 0.0 0.182 0.751 0.751
Manganese (mg) 0.919 0.006 н/д 0.14 0.372 0.148 0.001 0.147 1.733 1.733
Selenium (mcg) 1.1 0.0 н/д 0.5 0.0 0.1 0.0 2.6 4.4 4.4
Vitamin A, IU (IU) 99.2 0.0 500.55 2.16 2819.872 4210.569 20.026 749.233 8401.609 8401.609
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.674 0.0 н/д 0.0 142.178 211.134 1.004 37.339 395.329 395.329
Beta Carotene (mcg) 58.785 0.0 н/д 1.08 1519.955 2183.955 10.387 442.661 4216.824 4216.824
Vitamin E (mg) 1.1 0.0 н/д 0.02 1.83 2.12 0.01 2.11 7.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 8710.12 0.0 0.0 14131.753 22841.873 22841.873
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 4.32 416.38 68.585 0.326 0.0 489.611 489.611
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.03 0.07 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.41 0.19 0.0 0.26 0.85 0.85
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 8.1 0.0 0.0 8.0 43.0 171.7 0.8 10.8 242.4 242.4
Thiamin (mg) 0.147 0.0 н/д 0.054 0.135 0.067 0.0 0.029 0.433 0.433
Riboflavin (mg) 0.147 0.0 н/д 0.032 0.068 0.121 0.001 0.074 0.442 0.442
Niacin (mg) 2.388 0.0 н/д 0.13 1.997 1.318 0.006 1.513 7.352 7.352
Pantothenic acid (mg) 1.029 0.0 н/д 0.13 0.305 0.43 0.002 0.069 1.964 1.964
Vitamin B-6 (mg) 0.294 0.0 н/д 0.13 0.271 0.39 0.002 0.108 1.194 1.194
Folate (mcg) 80.83 0.0 н/д 20.52 50.778 61.861 0.294 5.896 220.178 220.178
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.4 0.0 н/д 6.6 22.7 7.5 0.0 18.9 81.1 81.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 н/д 0.011 0.034 0.013 0.0 0.015 0.11 0.11
Threonine (g) 0.147 0.0 н/д 0.022 0.102 0.054 0.0 0.049 0.373 0.373
Isoleucine (g) 0.184 0.0 н/д 0.011 0.068 0.027 0.0 0.034 0.324 0.324
Leucine (g) 0.22 0.0 н/д 0.032 0.102 0.054 0.0 0.054 0.462 0.462
Lysine (g) 0.184 0.0 н/д 0.043 0.102 0.054 0.0 0.059 0.441 0.441
Methionine (g) 0.037 0.0 н/д 0.0 0.034 0.013 0.0 0.01 0.094 0.094
Cystine (g) 0.037 0.0 н/д 0.0 0.034 0.027 0.0 0.01 0.107 0.107
Phenylalanine (g) 0.147 0.0 н/д 0.032 0.237 0.067 0.0 0.059 0.543 0.543
Tyrosine (g) 0.11 0.0 н/д 0.011 0.034 0.013 0.0 0.025 0.193 0.193
Valine (g) 0.184 0.0 н/д 0.022 0.068 0.04 0.0 0.039 0.353 0.353
Arginine (g) 0.22 0.0 н/д 0.108 0.068 0.054 0.0 0.034 0.485 0.485
Histidine (g) 0.073 0.0 н/д 0.011 0.034 0.027 0.0 0.029 0.175 0.175
Alanine (g) 0.184 0.0 н/д 0.022 0.102 0.04 0.0 0.098 0.446 0.446
Aspartic acid (g) 0.588 0.0 н/д 0.097 0.474 0.377 0.002 0.344 1.881 1.881
Glutamic acid (g) 0.698 0.0 н/д 0.281 1.456 0.282 0.001 0.933 3.652 3.652
Glycine (g) 0.147 0.0 н/д 0.032 0.068 0.04 0.0 0.029 0.317 0.317
Proline (g) 0.147 0.0 н/д 0.011 0.068 0.027 0.0 0.039 0.292 0.292
Serine (g) 0.147 0.0 н/д 0.022 0.102 0.067 0.0 0.054 0.392 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.0 0.0 0.043 0.102 0.04 0.0 0.049 0.345 0.345
Phytosterols (mg) 25.719 0.0 н/д 16.2 23.696 н/д н/д н/д 65.615 65.615
Monounsaturated Fat (g) 0.073 0.0 н/д 0.011 0.102 0.0 0.0 0.034 0.22 0.22
Polyunsaturated (g) 0.294 0.0 н/д 0.022 0.271 0.094 0.0 0.079 0.76 0.76