Рецепт Aubergine, Tomato And Goat Cheese Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
203.39g |
basil
3.84g |
wine vinegar
10.0g |
aubergine
370.98g |
goat cheese
255.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.79 | 0.12 | 0.0 | 3.75 | 47.25 | 52.92 | 52.92 |
| Total Fat (g) | 0.41 | 0.02 | 0.0 | 0.7 | 53.79 | 54.92 | 54.92 |
| Carbohydrates (g) | 7.97 | 0.1 | 0.03 | 21.15 | 2.27 | 31.52 | 31.52 |
| Ash (g) | 1.02 | 0.06 | 0.02 | 2.6 | 4.03 | 7.72 | 7.72 |
| Calories (kcal) | 36.609 | 0.883 | 1.9 | 89.035 | 683.802 | 812.23 | 812.23 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.54 | 0.0 | н/д | н/д | н/д | 2.54 | 2.54 |
| Fructose (g) | 2.79 | 0.0 | н/д | н/д | н/д | 2.79 | 2.79 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 192.2 | 3.54 | 9.45 | 342.82 | 155.0 | 703.01 | 703.01 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.35 | 0.01 | 0.0 | 8.72 | 2.27 | 16.35 | 16.35 |
| Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 2.4 | 0.1 | 0.0 | 12.6 | 0.0 | 15.1 | 15.1 |
| Calcium (mg) | 20.339 | 6.797 | 0.6 | 33.388 | 357.21 | 418.334 | 418.334 |
| Iron (mg) | 0.55 | 0.12 | 0.05 | 0.89 | 4.85 | 6.45 | 6.45 |
| Magnesium (mg) | 22.372 | 2.458 | 0.4 | 51.937 | 40.824 | 117.991 | 117.991 |
| Phosphorus (mg) | 48.812 | 2.15 | 0.8 | 92.745 | 653.184 | 797.692 | 797.692 |
| Potassium (mg) | 482.022 | 11.328 | 3.9 | 853.254 | 66.339 | 1416.843 | 1416.843 |
| Sodium (mg) | 10.169 | 0.154 | 0.8 | 7.42 | 938.952 | 957.494 | 957.494 |
| Zinc (mg) | 0.35 | 0.03 | 0.0 | 0.59 | 2.35 | 3.32 | 3.32 |
| Copper (mg) | 0.122 | 0.015 | 0.001 | 0.297 | 1.863 | 2.297 | 2.297 |
| Manganese (mg) | 0.224 | 0.044 | 0.005 | 0.927 | 0.255 | 1.455 | 1.455 |
| Selenium (mcg) | 0.0 | 0.0 | н/д | 1.1 | 7.1 | 8.3 | 8.3 |
| Vitamin A, IU (IU) | 1694.197 | 202.56 | 0.0 | 100.165 | 2635.7 | 4632.621 | 4632.621 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 722.075 | 722.075 | 722.075 |
| Vitamin A, RAE (mcg_RAE) | 85.422 | 10.138 | 0.0 | 3.71 | 734.832 | 834.101 | 834.101 |
| Beta Carotene (mcg) | 913.199 | 120.653 | н/д | 59.357 | 137.781 | 1230.989 | 1230.989 |
| Vitamin E (mg) | 1.1 | 0.03 | н/д | 1.11 | 0.46 | 2.7 | 2.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 5233.096 | 0.0 | н/д | 0.0 | 0.0 | 5233.096 | 5233.096 |
| Lutein + zeaxanthin (mcg) | 250.164 | 216.96 | н/д | 0.0 | 0.0 | 467.124 | 467.124 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.24 | 0.01 | н/д | н/д | н/д | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 25.8 | 0.7 | 0.1 | 8.2 | 0.0 | 34.7 | 34.7 |
| Thiamin (mg) | 0.081 | 0.001 | н/д | 0.148 | 0.179 | 0.41 | 0.41 |
| Riboflavin (mg) | 0.041 | 0.003 | н/д | 0.148 | 0.97 | 1.162 | 1.162 |
| Niacin (mg) | 1.2 | 0.035 | н/д | 2.411 | 1.097 | 4.743 | 4.743 |
| Pantothenic acid (mg) | 0.183 | 0.008 | н/д | 1.039 | 1.735 | 2.965 | 2.965 |
| Vitamin B-6 (mg) | 0.163 | 0.006 | н/д | 0.297 | 0.638 | 1.104 | 1.104 |
| Folate (mcg) | 30.508 | 2.611 | н/д | 81.616 | 30.618 | 145.353 | 145.353 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 0.48 | 0.48 |
| Choline (mg) | 13.6 | 0.4 | н/д | 25.6 | 39.3 | 79.0 | 79.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.002 | н/д | 0.037 | 0.51 | 0.569 | 0.569 |
| Threonine (g) | 0.061 | 0.004 | н/д | 0.148 | 1.761 | 1.974 | 1.974 |
| Isoleucine (g) | 0.041 | 0.004 | н/д | 0.185 | 1.965 | 2.195 | 2.195 |
| Leucine (g) | 0.061 | 0.007 | н/д | 0.223 | 4.082 | 4.373 | 4.373 |
| Lysine (g) | 0.061 | 0.004 | н/д | 0.185 | 3.393 | 3.644 | 3.644 |
| Methionine (g) | 0.02 | 0.002 | н/д | 0.037 | 1.25 | 1.309 | 1.309 |
| Cystine (g) | 0.02 | 0.001 | н/д | 0.037 | 0.204 | 0.263 | 0.263 |
| Phenylalanine (g) | 0.142 | 0.005 | н/д | 0.148 | 1.888 | 2.184 | 2.184 |
| Tyrosine (g) | 0.02 | 0.003 | н/д | 0.111 | 1.837 | 1.972 | 1.972 |
| Valine (g) | 0.041 | 0.005 | н/д | 0.185 | 3.24 | 3.472 | 3.472 |
| Arginine (g) | 0.041 | 0.005 | н/д | 0.223 | 1.403 | 1.671 | 1.671 |
| Histidine (g) | 0.02 | 0.002 | н/д | 0.074 | 1.301 | 1.398 | 1.398 |
| Alanine (g) | 0.061 | 0.005 | н/д | 0.185 | 0.816 | 1.068 | 1.068 |
| Aspartic acid (g) | 0.285 | 0.012 | н/д | 0.594 | 2.347 | 3.237 | 3.237 |
| Glutamic acid (g) | 0.875 | 0.011 | н/д | 0.705 | 8.803 | 10.393 | 10.393 |
| Glycine (g) | 0.041 | 0.005 | н/д | 0.148 | 0.536 | 0.729 | 0.729 |
| Proline (g) | 0.041 | 0.004 | н/д | 0.148 | 5.715 | 5.908 | 5.908 |
| Serine (g) | 0.061 | 0.004 | н/д | 0.148 | 1.812 | 2.025 | 2.025 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 117.369 | 117.369 | 117.369 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.002 | 0.0 | 0.111 | 37.201 | 37.375 | 37.375 |
| Phytosterols (mg) | 14.237 | н/д | н/д | 25.969 | н/д | 40.206 | 40.206 |
| Monounsaturated Fat (g) | 0.061 | 0.003 | н/д | 0.074 | 12.273 | 12.411 | 12.411 |
| Polyunsaturated (g) | 0.163 | 0.015 | н/д | 0.297 | 1.276 | 1.75 | 1.75 |