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Рецепт Aubergine, Tomato And Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Plum tomatoes, (about 2/3 lb.), each pricked 4 times with a fork
4 lrg Clov garlic, smashed and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergines
1483.92g 		bulb fennel
84.24g 		basil
3.39g 		thyme
0.14g 		olive oil
27.0g 		water
14.8g 		kosher salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 14.99 1.04 0.11 0.01 0.0 0.0 0.0 16.15 16.15
Total Fat (g) 2.82 0.17 0.02 0.0 27.0 0.0 0.0 30.01 30.01
Carbohydrates (g) 84.58 6.14 0.09 0.03 0.0 0.0 0.0 90.85 90.85
Ash (g) 10.39 0.88 0.05 0.0 0.0 0.01 5.99 17.33 17.33
Calories (kcal) 356.141 26.114 0.78 0.137 238.68 0.0 0.0 621.853 621.853
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1371.29 75.99 3.12 0.09 0.0 14.79 0.01 1465.29 1465.29
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.87 н/д 0.01 н/д 0.0 0.0 0.0 34.88 34.88
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 50.5 2.6 0.1 0.0 0.0 0.0 0.0 53.1 53.1
Calcium (mg) 133.553 41.278 6.004 0.551 0.27 0.444 1.44 183.539 183.539
Iron (mg) 3.56 0.61 0.11 0.02 0.15 0.0 0.02 4.48 4.48
Magnesium (mg) 207.749 14.321 2.171 0.218 0.0 0.148 0.06 224.666 224.666
Phosphorus (mg) 370.98 42.12 1.9 0.144 0.0 0.0 0.0 415.144 415.144
Potassium (mg) 3413.016 348.754 10.006 0.828 0.27 0.0 0.48 3773.354 3773.354
Sodium (mg) 29.678 43.805 0.136 0.012 0.54 0.592 2325.48 2400.243 2400.243
Zinc (mg) 2.37 0.17 0.03 0.0 0.0 0.0 0.01 2.58 2.58
Copper (mg) 1.187 0.059 0.013 0.001 0.0 0.001 0.002 1.263 1.263
Manganese (mg) 3.71 0.16 0.039 0.002 0.0 0.0 0.006 3.917 3.917
Selenium (mcg) 4.5 0.6 0.0 н/д 0.0 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 400.658 112.882 178.928 6.461 0.0 0.0 0.0 698.929 698.929
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.839 5.897 8.955 0.324 0.0 0.0 0.0 30.015 30.015
Beta Carotene (mcg) 237.427 н/д 106.577 3.877 0.0 0.0 0.0 347.881 347.881
Vitamin E (mg) 4.45 н/д 0.03 н/д 3.87 0.0 0.0 8.35 8.35
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 191.648 н/д 0.0 0.0 0.0 191.648 191.648
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.22 н/д н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 32.6 10.1 0.6 0.2 0.0 0.0 0.0 43.6 43.6
Thiamin (mg) 0.594 0.008 0.001 0.0 0.0 0.0 0.0 0.603 0.603
Riboflavin (mg) 0.594 0.025 0.003 0.001 0.0 0.0 0.0 0.622 0.622
Niacin (mg) 9.645 0.539 0.031 0.002 0.0 0.0 0.0 10.218 10.218
Pantothenic acid (mg) 4.155 0.194 0.007 0.001 0.0 0.0 0.0 4.356 4.356
Vitamin B-6 (mg) 1.187 0.042 0.005 0.0 0.0 0.0 0.0 1.235 1.235
Folate (mcg) 326.462 22.745 2.307 0.061 0.0 0.0 0.0 351.575 351.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 102.4 н/д 0.4 н/д 0.1 0.0 0.0 102.9 102.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 н/д 0.001 0.0 0.0 н/д 0.0 0.15 0.15
Threonine (g) 0.594 н/д 0.003 0.0 0.0 н/д 0.0 0.597 0.597
Isoleucine (g) 0.742 н/д 0.003 0.0 0.0 н/д 0.0 0.746 0.746
Leucine (g) 0.89 н/д 0.006 0.0 0.0 н/д 0.0 0.897 0.897
Lysine (g) 0.742 н/д 0.004 0.0 0.0 н/д 0.0 0.746 0.746
Methionine (g) 0.148 н/д 0.001 н/д 0.0 н/д 0.0 0.15 0.15
Cystine (g) 0.148 н/д 0.001 н/д 0.0 н/д 0.0 0.149 0.149
Phenylalanine (g) 0.594 н/д 0.004 н/д 0.0 н/д 0.0 0.598 0.598
Tyrosine (g) 0.445 н/д 0.003 н/д 0.0 н/д 0.0 0.448 0.448
Valine (g) 0.742 н/д 0.004 0.0 0.0 н/д 0.0 0.747 0.747
Arginine (g) 0.89 н/д 0.004 н/д 0.0 н/д 0.0 0.894 0.894
Histidine (g) 0.297 н/д 0.002 н/д 0.0 н/д 0.0 0.298 0.298
Alanine (g) 0.742 н/д 0.004 н/д 0.0 н/д 0.0 0.746 0.746
Aspartic acid (g) 2.374 н/д 0.01 н/д 0.0 н/д 0.0 2.384 2.384
Glutamic acid (g) 2.819 н/д 0.009 н/д 0.0 н/д 0.0 2.829 2.829
Glycine (g) 0.594 н/д 0.004 н/д 0.0 н/д 0.0 0.598 0.598
Proline (g) 0.594 н/д 0.003 н/д 0.0 н/д 0.0 0.597 0.597
Serine (g) 0.594 н/д 0.003 н/д 0.0 н/д 0.0 0.597 0.597
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.445 н/д 0.001 0.001 3.729 0.0 0.0 4.176 4.176
Phytosterols (mg) 103.874 н/д н/д н/д 59.67 н/д 0.0 163.544 163.544
Monounsaturated Fat (g) 0.297 н/д 0.003 0.0 19.699 0.0 0.0 19.999 19.999
Polyunsaturated (g) 1.187 н/д 0.013 0.001 2.84 0.0 0.0 4.041 4.041