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Рецепт Aubergine Terrine With Tomato Coulis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt ready-to-make aspic jelly.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
278.24g 		tomatoes
227.5g 		olive oil
10.13g 		garlics
1.31g 		thyme
0.68g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 2.81 2.0 0.0 0.08 0.06 0.01 4.97 19.88
Total Fat (g) 0.53 0.46 10.13 0.01 0.05 0.0 11.17 44.68
Carbohydrates (g) 15.86 8.92 0.0 0.43 0.43 0.01 25.65 102.6
Ash (g) 1.95 1.14 0.0 0.02 0.08 0.0 3.19 12.76
Calories (kcal) 66.776 40.95 89.505 1.944 1.863 0.074 201.112 804.448
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 2.84 н/д н/д н/д 0.0 2.84 11.36
Fructose (g) н/д 3.12 н/д н/д н/д 0.0 3.12 12.48
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.12 214.99 0.0 0.76 0.05 0.29 473.22 1892.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.54 5.98 0.0 0.01 0.01 0.0 12.55 50.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.5 2.7 0.0 0.0 0.2 0.0 12.5 50.0
Calcium (mg) 25.041 22.75 0.101 2.362 12.758 0.566 63.578 254.312
Iron (mg) 0.67 0.61 0.06 0.02 0.83 0.01 2.21 8.84
Magnesium (mg) 38.953 25.025 0.0 0.326 1.485 0.205 65.994 263.976
Phosphorus (mg) 69.559 54.6 0.0 1.997 1.357 0.179 127.691 510.764
Potassium (mg) 639.941 539.175 0.101 5.233 5.495 0.944 1190.888 4763.552
Sodium (mg) 5.565 11.375 0.203 0.222 0.371 0.013 17.748 70.992
Zinc (mg) 0.45 0.39 0.0 0.02 0.04 0.0 0.89 3.56
Copper (mg) 0.223 0.137 0.0 0.004 0.006 0.001 0.37 1.48
Manganese (mg) 0.696 0.25 0.0 0.022 0.053 0.004 1.024 4.096
Selenium (mcg) 0.8 0.0 0.0 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 75.123 1895.075 0.0 0.117 25.65 16.88 2012.846 8051.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.782 95.55 0.0 0.0 1.283 0.845 100.46 401.84
Beta Carotene (mcg) 44.518 1021.475 0.0 0.065 15.282 10.054 1091.394 4365.576
Vitamin E (mg) 0.83 1.23 1.45 0.0 0.05 0.0 3.57 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5853.575 0.0 0.0 0.0 0.0 5853.575 23414.3
Lutein + zeaxanthin (mcg) 0.0 279.825 0.0 0.209 5.819 18.08 303.932 1215.728
Tocopherol, beta (mg) н/д 0.02 0.01 н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.27 0.08 н/д н/д 0.0 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.1 28.9 0.0 0.4 0.3 0.1 35.8 143.2
Thiamin (mg) 0.111 0.091 0.0 0.003 0.003 0.0 0.208 0.832
Riboflavin (mg) 0.111 0.046 0.0 0.001 0.003 0.0 0.161 0.644
Niacin (mg) 1.809 1.342 0.0 0.009 0.033 0.003 3.196 12.784
Pantothenic acid (mg) 0.779 0.205 0.0 0.008 н/д 0.001 0.992 3.968
Vitamin B-6 (mg) 0.223 0.182 0.0 0.016 0.004 0.001 0.425 1.7
Folate (mcg) 61.212 34.125 0.0 0.039 1.85 0.218 97.443 389.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 15.2 0.0 0.3 0.3 0.0 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.023 0.0 0.001 0.001 0.0 0.053 0.212
Threonine (g) 0.111 0.068 0.0 0.002 0.002 0.0 0.184 0.736
Isoleucine (g) 0.139 0.046 0.0 0.003 0.003 0.0 0.191 0.764
Leucine (g) 0.167 0.068 0.0 0.004 0.003 0.001 0.243 0.972
Lysine (g) 0.139 0.068 0.0 0.004 0.001 0.0 0.213 0.852
Methionine (g) 0.028 0.023 0.0 0.001 н/д 0.0 0.052 0.208
Cystine (g) 0.028 0.023 0.0 0.001 н/д 0.0 0.052 0.208
Phenylalanine (g) 0.111 0.159 0.0 0.002 н/д 0.0 0.273 1.092
Tyrosine (g) 0.083 0.023 0.0 0.001 н/д 0.0 0.108 0.432
Valine (g) 0.139 0.046 0.0 0.004 0.003 0.0 0.192 0.768
Arginine (g) 0.167 0.046 0.0 0.008 н/д 0.0 0.221 0.884
Histidine (g) 0.056 0.023 0.0 0.001 н/д 0.0 0.08 0.32
Alanine (g) 0.139 0.068 0.0 0.002 н/д 0.0 0.209 0.836
Aspartic acid (g) 0.445 0.319 0.0 0.006 н/д 0.001 0.771 3.084
Glutamic acid (g) 0.529 0.978 0.0 0.011 н/д 0.001 1.518 6.072
Glycine (g) 0.111 0.046 0.0 0.003 н/д 0.0 0.16 0.64
Proline (g) 0.111 0.046 0.0 0.001 н/д 0.0 0.158 0.632
Serine (g) 0.111 0.068 0.0 0.002 н/д 0.0 0.182 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.068 1.398 0.001 0.018 0.0 1.57 6.28
Phytosterols (mg) 19.476 15.925 22.376 н/д 1.1 н/д 58.878 235.512
Monounsaturated Fat (g) 0.056 0.068 7.387 0.0 0.003 0.0 7.515 30.06
Polyunsaturated (g) 0.223 0.182 1.065 0.003 0.008 0.001 1.482 5.928