Рецепт Aubergine/Swiss Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Aubergine -or possibly- Zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		oil
2.27g 		tomatoes paste
28.33g 		water
69.13g 		oregano
0.33g 		parsley
2.38g 		parsley
0.53g 		salt
0.5g 		swiss cheese
75.6g 		bread
59.15g 		parmesan cheese
16.67g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 1.22 0.0 0.04 0.07 0.12 0.0 20.36 5.62 6.41 33.97 203.82
Total Fat (g) 0.01 2.27 0.13 0.0 0.03 0.02 0.02 0.0 21.02 3.55 4.77 31.82 190.92
Carbohydrates (g) 1.12 0.0 5.36 0.0 0.21 0.15 0.28 0.0 4.07 28.27 0.68 40.14 240.84
Ash (g) 0.04 0.0 0.79 0.07 0.02 0.05 0.07 0.5 2.09 1.06 1.34 6.04 36.24
Calories (kcal) 4.8 20.037 23.233 0.0 1.02 0.855 1.472 0.0 287.274 167.385 71.833 577.91 3467.46
Starch (g) 0.0 н/д 0.06 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Sucrose (g) 0.12 н/д 0.09 н/д 0.0 н/д 0.02 н/д 0.11 н/д 0.03 0.36 2.16
Glucose (dextrose) (g) 0.24 н/д 1.63 н/д 0.01 н/д 0.01 н/д 0.36 н/д 0.03 2.27 13.62
Fructose (g) 0.15 н/д 1.66 н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 1.84 11.04
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.03 0.07 0.42
Maltose (g) 0.0 н/д 0.08 н/д 0.0 н/д 0.0 н/д 0.47 н/д 0.03 0.57 3.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 20.83 69.06 0.02 2.08 0.05 0.0 28.06 20.52 3.47 154.79 928.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 3.45 0.0 0.01 0.02 0.04 0.0 1.0 1.05 0.15 6.23 37.38
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.03 0.18
Dietary Fiber (g) 0.2 0.0 1.2 0.0 0.1 0.1 0.2 0.0 0.0 1.4 0.0 3.1 18.6
Calcium (mg) 2.76 0.0 10.2 2.074 5.253 3.278 7.829 0.12 597.983 55.006 184.833 869.336 5216.016
Iron (mg) 0.03 0.0 0.84 0.0 0.15 0.15 0.52 0.0 0.15 1.8 0.15 3.79 22.74
Magnesium (mg) 1.2 0.0 11.9 0.691 0.9 1.188 1.328 0.005 28.727 11.238 6.333 63.51 381.06
Phosphorus (mg) 3.48 0.0 23.517 0.0 0.667 1.378 1.872 0.0 428.643 62.695 121.5 643.751 3862.506
Potassium (mg) 17.52 0.0 287.3 0.0 5.563 13.158 20.293 0.04 58.211 68.019 20.833 490.937 2945.622
Sodium (mg) 0.48 0.0 223.833 2.765 0.05 1.33 2.411 193.79 145.149 291.002 254.833 1115.643 6693.858
Zinc (mg) 0.02 0.0 0.18 0.01 0.01 0.03 0.03 0.0 3.3 0.47 0.65 4.68 28.08
Copper (mg) 0.005 0.0 0.105 0.007 0.003 0.004 0.003 0.0 0.03 0.095 0.04 0.292 1.752
Manganese (mg) 0.016 н/д 0.085 0.0 0.016 0.004 0.056 0.001 0.008 0.296 0.015 0.495 2.97
Selenium (mcg) 0.1 0.0 1.5 0.0 0.0 0.0 0.2 0.0 13.8 17.8 3.0 36.3 217.8
Vitamin A, IU (IU) 0.24 0.0 432.083 0.0 23.01 200.07 54.315 0.0 627.466 124.799 73.667 1535.65 9213.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.78 37.262 19.5 218.543 1311.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 0.0 1.15 9.999 2.715 0.0 166.316 37.262 20.0 258.975 1553.85
Beta Carotene (mcg) 0.12 0.0 255.283 0.0 13.707 120.033 28.693 0.0 52.919 0.0 5.167 475.921 2855.526
Vitamin E (mg) 0.0 0.21 1.22 0.0 0.06 0.02 0.04 0.0 0.29 0.15 0.04 2.03 12.18
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 33.263 9.463 н/д 42.727 256.362
Lycopene (mcg) 0.0 0.0 8149.8 0.0 0.0 0.0 2.117 0.0 0.0 0.0 0.0 8151.917 48911.502
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 0.0 2.873 132.074 29.493 0.0 0.0 26.616 0.0 191.536 1149.216
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.15 н/д 0.07 0.01 0.01 н/д 0.02 н/д н/д 0.26 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.9 0.0 6.2 0.0 0.2 3.2 0.7 0.0 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.006 0.0 0.017 0.0 0.001 0.002 0.001 0.0 0.045 0.26 0.005 0.338 2.028
Riboflavin (mg) 0.004 0.0 0.043 0.0 0.001 0.002 0.007 0.0 0.227 0.26 0.082 0.625 3.75
Niacin (mg) 0.014 0.0 0.873 0.0 0.021 0.031 0.042 0.0 0.068 2.869 0.018 3.936 23.616
Pantothenic acid (mg) 0.014 0.0 0.04 0.0 н/д 0.01 н/д 0.0 0.325 0.166 0.055 0.609 3.654
Vitamin B-6 (mg) 0.014 0.0 0.062 0.0 0.004 0.002 0.005 0.0 0.06 0.035 0.008 0.193 1.158
Folate (mcg) 2.28 0.0 3.4 0.0 0.913 3.61 0.96 0.0 4.536 62.104 1.667 79.47 476.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 0.06 0.38 2.96 17.76
Choline (mg) 0.7 н/д 10.9 0.0 0.1 0.3 0.5 0.0 11.7 49.7 2.6 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.701 0.0 20.701 124.206
Tryptophan (g) 0.001 0.0 0.009 н/д н/д 0.001 н/д 0.0 0.302 0.065 0.087 0.465 2.79
Threonine (g) 0.002 0.0 0.028 н/д н/д 0.003 н/д 0.0 0.786 0.183 0.243 1.246 7.476
Isoleucine (g) 0.001 0.0 0.02 н/д н/д 0.003 н/д 0.0 1.164 0.231 0.328 1.747 10.482
Leucine (g) 0.004 0.0 0.031 н/д н/д 0.005 н/д 0.0 2.238 0.408 0.62 3.305 19.83
Lysine (g) 0.005 0.0 0.034 н/д н/д 0.004 н/д 0.0 1.958 0.183 0.497 2.681 16.086
Methionine (g) 0.0 0.0 0.006 н/д н/д 0.001 н/д 0.0 0.59 0.112 0.17 0.879 5.274
Cystine (g) 0.0 0.0 0.006 н/д н/д 0.0 н/д 0.0 0.219 0.124 0.02 0.369 2.214
Phenylalanine (g) 0.004 0.0 0.034 н/д н/д 0.004 н/д 0.0 1.255 0.284 0.347 1.927 11.562
Tyrosine (g) 0.001 0.0 0.014 н/д н/д 0.002 н/д 0.0 1.278 0.172 0.388 1.855 11.13
Valine (g) 0.002 0.0 0.023 н/д н/д 0.004 н/д 0.0 1.618 0.26 0.42 2.327 13.962
Arginine (g) 0.012 0.0 0.02 н/д н/д 0.003 н/д 0.0 0.703 0.231 0.262 1.23 7.38
Histidine (g) 0.001 0.0 0.017 н/д н/д 0.001 н/д 0.0 0.809 0.124 0.182 1.134 6.804
Alanine (g) 0.002 0.0 0.057 н/д н/д 0.005 н/д 0.0 0.688 0.213 0.193 1.158 6.948
Aspartic acid (g) 0.011 0.0 0.198 н/д н/д 0.007 н/д 0.0 1.187 0.308 0.445 2.155 12.93
Glutamic acid (g) 0.031 0.0 0.538 н/д н/д 0.006 н/д 0.0 4.309 1.692 1.45 8.026 48.156
Glycine (g) 0.004 0.0 0.017 н/д н/д 0.004 н/д 0.0 0.386 0.201 0.127 0.737 4.422
Proline (g) 0.001 0.0 0.023 н/д н/д 0.005 н/д 0.0 2.79 0.562 0.77 4.15 24.9
Serine (g) 0.002 0.0 0.031 н/д н/д 0.003 н/д 0.0 1.24 0.296 0.382 1.954 11.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.55 30.165 14.667 114.382 686.292
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.005 0.168 0.028 0.0 0.009 0.003 0.001 0.0 13.441 0.94 2.883 17.479 104.874
Phytosterols (mg) 1.8 5.667 н/д н/д 0.677 0.119 н/д 0.0 н/д 4.14 н/д 12.402 74.412
Monounsaturated Fat (g) 0.001 0.515 0.02 0.0 0.002 0.007 0.017 0.0 5.496 1.36 1.397 8.816 52.896
Polyunsaturated (g) 0.002 1.477 0.045 0.0 0.017 0.003 0.002 0.0 0.733 0.657 0.195 3.132 18.792