Рецепт Aubergine Stuffed With Cajun Rice ( With Pork Chop Variation) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	aubergines 185.49g	onions 36.0g	water 29.63g	corn kernels 2.82g	bell pepper 0.0g	rice 39.5g	turkey sausage 28.35g	tomato 27.98g	parsley 3.56g	basil 0.07g	pepper 0.16g	bread crumbs 6.75g	Всего в порции	Всего в рецепте
Protein (g)	1.87	0.4	0.0	0.09	н/д	1.06	4.37	0.25	0.11	0.0	0.0	0.9	9.05	36.2
Total Fat (g)	0.35	0.04	0.0	0.02	н/д	0.11	5.13	0.06	0.03	0.0	0.0	0.36	6.09	24.36
Carbohydrates (g)	10.57	3.36	0.0	0.66	н/д	11.13	0.44	1.1	0.23	0.0	0.01	4.86	32.36	129.44
Ash (g)	1.3	0.13	0.03	0.02	н/д	0.16	0.51	0.14	0.08	0.0	0.0	0.19	2.56	10.24
Calories (kcal)	44.518	14.4	0.0	2.762	н/д	51.35	65.489	5.037	1.283	0.016	0.05	26.663	211.566	846.264
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	4.03	4.03	16.12
Sucrose (g)	н/д	0.36	н/д	0.07	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.42	1.68
Glucose (dextrose) (g)	н/д	0.71	н/д	0.02	н/д	н/д	н/д	0.35	н/д	0.0	0.0	0.12	1.2	4.8
Fructose (g)	н/д	0.46	н/д	0.02	н/д	н/д	н/д	0.38	н/д	0.0	0.0	0.17	1.03	4.12
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.13	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	171.41	32.08	29.6	2.02	н/д	27.03	17.89	26.44	3.12	0.06	0.15	0.44	310.26	1241.04
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	1.53	0.0	0.11	н/д	0.02	0.0	0.74	0.03	0.0	0.01	0.42	7.2	28.8
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.3	0.6	0.0	0.1	н/д	0.2	0.0	0.3	0.1	0.0	0.0	0.3	7.9	31.6
Calcium (mg)	16.694	8.28	0.889	0.113	н/д	3.95	9.072	2.798	4.916	0.125	0.011	12.353	59.2	236.8
Iron (mg)	0.45	0.08	0.0	0.02	н/д	0.47	0.3	0.08	0.22	0.0	0.0	0.33	1.94	7.76
Magnesium (mg)	25.969	3.6	0.296	0.902	н/д	4.74	4.536	3.078	1.781	0.045	0.019	2.903	47.869	191.476
Phosphorus (mg)	46.373	10.44	0.0	2.452	н/д	16.985	43.943	6.716	2.066	0.039	0.042	11.138	140.193	560.772
Potassium (mg)	426.627	52.56	0.0	8.287	н/д	13.825	64.922	66.319	19.736	0.208	0.337	13.23	666.05	2664.2
Sodium (mg)	3.71	1.44	1.185	0.141	н/д	0.395	165.848	1.399	1.995	0.003	0.006	49.41	225.532	902.128
Zinc (mg)	0.3	0.06	0.0	0.02	н/д	0.19	0.84	0.05	0.04	0.0	0.0	0.1	1.6	6.4
Copper (mg)	0.148	0.014	0.003	0.001	н/д	0.028	0.031	0.017	0.005	0.0	0.0	0.018	0.266	1.064
Manganese (mg)	0.464	0.047	0.0	0.005	н/д	0.186	н/д	0.031	0.006	0.001	0.0	0.062	0.8	3.2
Selenium (mcg)	0.6	0.2	0.0	0.0	н/д	3.0	0.0	0.0	0.0	0.0	0.0	1.7	5.4	21.6
Vitamin A, IU (IU)	50.082	0.72	0.0	6.878	н/д	0.0	0.0	233.094	300.105	3.714	5.006	0.0	599.599	2398.396
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.855	0.0	0.0	0.338	н/д	0.0	0.0	11.753	14.998	0.186	0.251	0.0	29.381	117.524
Beta Carotene (mcg)	29.678	0.36	0.0	1.719	н/д	0.0	0.0	125.641	180.049	2.212	2.597	0.0	342.257	1369.028
Vitamin E (mg)	0.56	0.01	0.0	0.0	н/д	0.02	0.05	0.15	0.03	0.0	0.0	0.01	0.82	3.28
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	719.99	0.0	0.0	0.0	0.0	719.99	2879.96
Lutein + zeaxanthin (mcg)	0.0	1.44	0.0	25.284	н/д	0.0	0.0	34.418	198.111	3.978	0.082	0.0	263.312	1053.248
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.02	0.0	0.0	0.05	0.11	0.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	4.1	2.7	0.0	0.2	н/д	0.0	0.1	3.6	4.7	0.0	0.2	0.0	15.6	62.4
Thiamin (mg)	0.074	0.018	0.0	0.003	н/д	0.063	0.014	0.011	0.003	0.0	0.0	0.065	0.252	1.008
Riboflavin (mg)	0.074	0.011	0.0	0.003	н/д	0.004	0.048	0.006	0.004	0.0	0.0	0.027	0.176	0.704
Niacin (mg)	1.206	0.043	0.0	0.047	н/д	0.585	1.046	0.165	0.047	0.001	0.002	0.448	3.588	14.352
Pantothenic acid (mg)	0.519	0.043	0.0	0.008	н/д	0.154	н/д	0.025	0.014	0.0	0.001	0.037	0.802	3.208
Vitamin B-6 (mg)	0.148	0.043	0.0	0.005	н/д	0.036	0.06	0.022	0.003	0.0	0.0	0.008	0.326	1.304
Folate (mcg)	40.808	6.84	0.0	1.128	н/д	22.91	1.134	4.197	5.415	0.048	0.074	7.223	89.776	359.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.22	0.0	0.0	0.0	0.0	0.02	0.25	1.0
Choline (mg)	12.8	2.2	0.0	н/д	н/д	0.8	9.6	1.9	0.5	0.0	0.0	1.0	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	21.725	0.0	0.0	0.0	0.0	0.0	5.535	27.26	109.04
Tryptophan (g)	0.019	0.004	н/д	0.001	н/д	0.012	0.051	0.003	0.002	0.0	0.0	0.011	0.101	0.404
Threonine (g)	0.074	0.007	н/д	0.004	н/д	0.04	0.196	0.008	0.004	0.0	0.0	0.029	0.362	1.448
Isoleucine (g)	0.093	0.004	н/д	0.004	н/д	0.047	0.227	0.006	0.004	0.0	0.0	0.036	0.421	1.684
Leucine (g)	0.111	0.011	н/д	0.01	н/д	0.087	0.349	0.008	0.007	0.0	0.0	0.065	0.648	2.592
Lysine (g)	0.093	0.014	н/д	0.004	н/д	0.04	0.411	0.008	0.006	0.0	0.0	0.029	0.606	2.424
Methionine (g)	0.019	0.0	н/д	0.002	н/д	0.024	0.128	0.003	0.001	0.0	0.0	0.016	0.192	0.768
Cystine (g)	0.019	0.0	н/д	0.001	н/д	0.024	0.045	0.003	0.0	0.0	0.0	0.019	0.111	0.444
Phenylalanine (g)	0.074	0.011	н/д	0.004	н/д	0.055	0.173	0.02	0.005	0.0	0.0	0.045	0.387	1.548
Tyrosine (g)	0.056	0.004	н/д	0.004	н/д	0.036	0.173	0.003	0.003	0.0	0.0	0.027	0.304	1.216
Valine (g)	0.093	0.007	н/д	0.005	н/д	0.063	0.232	0.006	0.006	0.0	0.0	0.041	0.453	1.812
Arginine (g)	0.111	0.036	н/д	0.004	н/д	0.087	0.306	0.006	0.004	0.0	0.0	0.037	0.591	2.364
Histidine (g)	0.037	0.004	н/д	0.003	н/д	0.024	0.136	0.003	0.002	0.0	0.0	0.02	0.228	0.912
Alanine (g)	0.093	0.007	н/д	0.008	н/д	0.063	0.272	0.008	0.007	0.0	0.0	0.032	0.492	1.968
Aspartic acid (g)	0.297	0.032	н/д	0.007	н/д	0.099	0.425	0.039	0.01	0.0	0.0	0.052	0.962	3.848
Glutamic acid (g)	0.352	0.094	н/д	0.018	н/д	0.205	0.714	0.12	0.009	0.0	0.0	0.278	1.792	7.168
Glycine (g)	0.074	0.011	н/д	0.004	н/д	0.047	0.218	0.006	0.005	0.0	0.0	0.033	0.399	1.596
Proline (g)	0.074	0.004	н/д	0.008	н/д	0.051	0.181	0.006	0.007	0.0	0.0	0.092	0.425	1.7
Serine (g)	0.074	0.007	н/д	0.005	н/д	0.055	0.196	0.008	0.005	0.0	0.0	0.045	0.395	1.58
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	45.36	0.0	0.0	0.0	0.0	0.0	45.36	181.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.014	0.0	0.003	н/д	0.032	1.089	0.008	0.005	0.0	0.0	0.081	1.288	5.152
Phytosterols (mg)	12.984	5.4	н/д	н/д	н/д	н/д	н/д	1.959	0.178	н/д	н/д	0.54	21.061	84.244
Monounsaturated Fat (g)	0.037	0.004	0.0	0.006	н/д	0.036	1.463	0.008	0.011	0.0	0.0	0.069	1.634	6.536
Polyunsaturated (g)	0.148	0.007	0.0	0.01	н/д	0.032	1.321	0.022	0.004	0.0	0.0	0.139	1.685	6.74