Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, minced
1/4 tsp Grnd cumin Salt, optional Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
185.49g 		onions
36.0g 		water
29.63g 		corn kernels
2.82g 		bell pepper
0.0g 		rice
39.5g 		turkey sausage
28.35g 		tomato
27.98g 		parsley
3.56g 		basil
0.07g 		pepper
0.16g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.4 0.0 0.09 н/д 1.06 4.37 0.25 0.11 0.0 0.0 0.9 9.05 36.2
Total Fat (g) 0.35 0.04 0.0 0.02 н/д 0.11 5.13 0.06 0.03 0.0 0.0 0.36 6.09 24.36
Carbohydrates (g) 10.57 3.36 0.0 0.66 н/д 11.13 0.44 1.1 0.23 0.0 0.01 4.86 32.36 129.44
Ash (g) 1.3 0.13 0.03 0.02 н/д 0.16 0.51 0.14 0.08 0.0 0.0 0.19 2.56 10.24
Calories (kcal) 44.518 14.4 0.0 2.762 н/д 51.35 65.489 5.037 1.283 0.016 0.05 26.663 211.566 846.264
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 4.03 4.03 16.12
Sucrose (g) н/д 0.36 н/д 0.07 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.42 1.68
Glucose (dextrose) (g) н/д 0.71 н/д 0.02 н/д н/д н/д 0.35 н/д 0.0 0.0 0.12 1.2 4.8
Fructose (g) н/д 0.46 н/д 0.02 н/д н/д н/д 0.38 н/д 0.0 0.0 0.17 1.03 4.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.13 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 32.08 29.6 2.02 н/д 27.03 17.89 26.44 3.12 0.06 0.15 0.44 310.26 1241.04
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.53 0.0 0.11 н/д 0.02 0.0 0.74 0.03 0.0 0.01 0.42 7.2 28.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.6 0.0 0.1 н/д 0.2 0.0 0.3 0.1 0.0 0.0 0.3 7.9 31.6
Calcium (mg) 16.694 8.28 0.889 0.113 н/д 3.95 9.072 2.798 4.916 0.125 0.011 12.353 59.2 236.8
Iron (mg) 0.45 0.08 0.0 0.02 н/д 0.47 0.3 0.08 0.22 0.0 0.0 0.33 1.94 7.76
Magnesium (mg) 25.969 3.6 0.296 0.902 н/д 4.74 4.536 3.078 1.781 0.045 0.019 2.903 47.869 191.476
Phosphorus (mg) 46.373 10.44 0.0 2.452 н/д 16.985 43.943 6.716 2.066 0.039 0.042 11.138 140.193 560.772
Potassium (mg) 426.627 52.56 0.0 8.287 н/д 13.825 64.922 66.319 19.736 0.208 0.337 13.23 666.05 2664.2
Sodium (mg) 3.71 1.44 1.185 0.141 н/д 0.395 165.848 1.399 1.995 0.003 0.006 49.41 225.532 902.128
Zinc (mg) 0.3 0.06 0.0 0.02 н/д 0.19 0.84 0.05 0.04 0.0 0.0 0.1 1.6 6.4
Copper (mg) 0.148 0.014 0.003 0.001 н/д 0.028 0.031 0.017 0.005 0.0 0.0 0.018 0.266 1.064
Manganese (mg) 0.464 0.047 0.0 0.005 н/д 0.186 н/д 0.031 0.006 0.001 0.0 0.062 0.8 3.2
Selenium (mcg) 0.6 0.2 0.0 0.0 н/д 3.0 0.0 0.0 0.0 0.0 0.0 1.7 5.4 21.6
Vitamin A, IU (IU) 50.082 0.72 0.0 6.878 н/д 0.0 0.0 233.094 300.105 3.714 5.006 0.0 599.599 2398.396
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.338 н/д 0.0 0.0 11.753 14.998 0.186 0.251 0.0 29.381 117.524
Beta Carotene (mcg) 29.678 0.36 0.0 1.719 н/д 0.0 0.0 125.641 180.049 2.212 2.597 0.0 342.257 1369.028
Vitamin E (mg) 0.56 0.01 0.0 0.0 н/д 0.02 0.05 0.15 0.03 0.0 0.0 0.01 0.82 3.28
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 25.284 н/д 0.0 0.0 34.418 198.111 3.978 0.082 0.0 263.312 1053.248
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.03 0.02 0.0 0.0 0.05 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 4.1 2.7 0.0 0.2 н/д 0.0 0.1 3.6 4.7 0.0 0.2 0.0 15.6 62.4
Thiamin (mg) 0.074 0.018 0.0 0.003 н/д 0.063 0.014 0.011 0.003 0.0 0.0 0.065 0.252 1.008
Riboflavin (mg) 0.074 0.011 0.0 0.003 н/д 0.004 0.048 0.006 0.004 0.0 0.0 0.027 0.176 0.704
Niacin (mg) 1.206 0.043 0.0 0.047 н/д 0.585 1.046 0.165 0.047 0.001 0.002 0.448 3.588 14.352
Pantothenic acid (mg) 0.519 0.043 0.0 0.008 н/д 0.154 н/д 0.025 0.014 0.0 0.001 0.037 0.802 3.208
Vitamin B-6 (mg) 0.148 0.043 0.0 0.005 н/д 0.036 0.06 0.022 0.003 0.0 0.0 0.008 0.326 1.304
Folate (mcg) 40.808 6.84 0.0 1.128 н/д 22.91 1.134 4.197 5.415 0.048 0.074 7.223 89.776 359.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.22 0.0 0.0 0.0 0.0 0.02 0.25 1.0
Choline (mg) 12.8 2.2 0.0 н/д н/д 0.8 9.6 1.9 0.5 0.0 0.0 1.0 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 21.725 0.0 0.0 0.0 0.0 0.0 5.535 27.26 109.04
Tryptophan (g) 0.019 0.004 н/д 0.001 н/д 0.012 0.051 0.003 0.002 0.0 0.0 0.011 0.101 0.404
Threonine (g) 0.074 0.007 н/д 0.004 н/д 0.04 0.196 0.008 0.004 0.0 0.0 0.029 0.362 1.448
Isoleucine (g) 0.093 0.004 н/д 0.004 н/д 0.047 0.227 0.006 0.004 0.0 0.0 0.036 0.421 1.684
Leucine (g) 0.111 0.011 н/д 0.01 н/д 0.087 0.349 0.008 0.007 0.0 0.0 0.065 0.648 2.592
Lysine (g) 0.093 0.014 н/д 0.004 н/д 0.04 0.411 0.008 0.006 0.0 0.0 0.029 0.606 2.424
Methionine (g) 0.019 0.0 н/д 0.002 н/д 0.024 0.128 0.003 0.001 0.0 0.0 0.016 0.192 0.768
Cystine (g) 0.019 0.0 н/д 0.001 н/д 0.024 0.045 0.003 0.0 0.0 0.0 0.019 0.111 0.444
Phenylalanine (g) 0.074 0.011 н/д 0.004 н/д 0.055 0.173 0.02 0.005 0.0 0.0 0.045 0.387 1.548
Tyrosine (g) 0.056 0.004 н/д 0.004 н/д 0.036 0.173 0.003 0.003 0.0 0.0 0.027 0.304 1.216
Valine (g) 0.093 0.007 н/д 0.005 н/д 0.063 0.232 0.006 0.006 0.0 0.0 0.041 0.453 1.812
Arginine (g) 0.111 0.036 н/д 0.004 н/д 0.087 0.306 0.006 0.004 0.0 0.0 0.037 0.591 2.364
Histidine (g) 0.037 0.004 н/д 0.003 н/д 0.024 0.136 0.003 0.002 0.0 0.0 0.02 0.228 0.912
Alanine (g) 0.093 0.007 н/д 0.008 н/д 0.063 0.272 0.008 0.007 0.0 0.0 0.032 0.492 1.968
Aspartic acid (g) 0.297 0.032 н/д 0.007 н/д 0.099 0.425 0.039 0.01 0.0 0.0 0.052 0.962 3.848
Glutamic acid (g) 0.352 0.094 н/д 0.018 н/д 0.205 0.714 0.12 0.009 0.0 0.0 0.278 1.792 7.168
Glycine (g) 0.074 0.011 н/д 0.004 н/д 0.047 0.218 0.006 0.005 0.0 0.0 0.033 0.399 1.596
Proline (g) 0.074 0.004 н/д 0.008 н/д 0.051 0.181 0.006 0.007 0.0 0.0 0.092 0.425 1.7
Serine (g) 0.074 0.007 н/д 0.005 н/д 0.055 0.196 0.008 0.005 0.0 0.0 0.045 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 45.36 0.0 0.0 0.0 0.0 0.0 45.36 181.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.014 0.0 0.003 н/д 0.032 1.089 0.008 0.005 0.0 0.0 0.081 1.288 5.152
Phytosterols (mg) 12.984 5.4 н/д н/д н/д н/д н/д 1.959 0.178 н/д н/д 0.54 21.061 84.244
Monounsaturated Fat (g) 0.037 0.004 0.0 0.006 н/д 0.036 1.463 0.008 0.011 0.0 0.0 0.069 1.634 6.536
Polyunsaturated (g) 0.148 0.007 0.0 0.01 н/д 0.032 1.321 0.022 0.004 0.0 0.0 0.139 1.685 6.74