Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves finely minced
12 x anchovy filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		aubergines
139.12g 		olive oil
6.75g 		olive oil
1.69g 		tomatoes
28.21g 		kalamata olives
16.88g 		anchovy
0.0g 		capers
4.3g 		oregano
0.13g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.0 0.0 0.25 0.15 н/д 0.1 0.01 0.6 2.52 20.16
Total Fat (g) 0.26 6.75 1.69 0.06 1.61 н/д 0.04 0.01 0.24 10.66 85.28
Carbohydrates (g) 7.93 0.0 0.0 1.11 1.02 н/д 0.21 0.08 3.24 13.59 108.72
Ash (g) 0.97 0.0 0.0 0.14 н/д н/д 0.35 0.01 0.13 1.6 12.8
Calories (kcal) 33.388 59.67 14.918 5.078 17.719 н/д 0.989 0.383 17.775 149.919 1199.352
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 2.68 2.68 21.44
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д н/д 0.0 0.08 0.44 3.52
Fructose (g) н/д н/д н/д 0.39 н/д н/д н/д 0.0 0.11 0.5 4.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 128.56 0.0 0.0 26.66 13.72 н/д 3.61 0.01 0.29 172.84 1382.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.0 0.74 0.0 н/д 0.02 0.01 0.28 4.31 34.48
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.3 0.5 н/д 0.1 0.1 0.2 6.0 48.0
Calcium (mg) 12.521 0.068 0.017 2.821 15.188 н/д 1.72 1.97 8.235 42.538 340.304
Iron (mg) 0.33 0.04 0.01 0.08 0.56 н/д 0.07 0.06 0.22 1.36 10.88
Magnesium (mg) 19.476 0.0 0.0 3.103 0.675 н/д 1.419 0.338 1.935 26.946 215.568
Phosphorus (mg) 34.779 0.0 0.0 6.77 0.506 н/д 0.43 0.25 7.425 50.161 401.288
Potassium (mg) 319.97 0.068 0.017 66.858 1.35 н/д 1.72 2.086 8.82 400.889 3207.112
Sodium (mg) 2.782 0.135 0.034 1.411 148.5 н/д 127.452 0.019 32.94 313.272 2506.176
Zinc (mg) 0.22 0.0 0.0 0.05 0.04 н/д 0.01 0.01 0.07 0.39 3.12
Copper (mg) 0.111 0.0 0.0 0.017 0.041 н/д 0.016 0.001 0.012 0.198 1.584
Manganese (mg) 0.348 0.0 0.0 0.031 н/д н/д 0.003 0.006 0.041 0.43 3.44
Selenium (mcg) 0.4 0.0 0.0 0.0 0.2 н/д 0.1 0.0 1.1 1.8 14.4
Vitamin A, IU (IU) 37.562 0.0 0.0 234.989 н/д н/д 5.934 8.629 0.0 287.114 2296.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.391 0.0 0.0 11.848 3.206 н/д 0.301 0.431 0.0 17.178 137.424
Beta Carotene (mcg) 22.259 0.0 0.0 126.663 38.306 н/д 3.569 5.14 0.0 195.937 1567.496
Vitamin E (mg) 0.42 0.97 0.24 0.15 0.28 н/д 0.04 0.02 0.0 2.12 16.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 н/д 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.698 86.063 н/д 0.0 1.078 0.0 121.838 974.704
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.06 0.01 0.03 н/д н/д н/д 0.02 0.03 0.16 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01 0.08
Vitamin C (mg) 3.1 0.0 0.0 3.6 0.2 н/д 0.2 0.1 0.0 7.1 56.8
Thiamin (mg) 0.056 0.0 0.0 0.011 0.0 н/д 0.001 0.0 0.044 0.112 0.896
Riboflavin (mg) 0.056 0.0 0.0 0.006 0.0 н/д 0.006 0.0 0.018 0.086 0.688
Niacin (mg) 0.904 0.0 0.0 0.166 0.005 н/д 0.028 0.008 0.298 1.41 11.28
Pantothenic acid (mg) 0.39 0.0 0.0 0.025 н/д н/д 0.001 н/д 0.025 0.441 3.528
Vitamin B-6 (mg) 0.111 0.0 0.0 0.023 0.002 н/д 0.001 0.002 0.005 0.143 1.144
Folate (mcg) 30.606 0.0 0.0 4.232 0.0 н/д 0.989 0.343 4.815 40.984 327.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.02 0.16
Choline (mg) 9.6 0.0 0.0 1.9 1.6 н/д 0.3 0.0 0.7 14.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.69 3.69 29.52
Tryptophan (g) 0.014 0.0 0.0 0.003 н/д н/д н/д н/д 0.007 0.024 0.192
Threonine (g) 0.056 0.0 0.0 0.008 н/д н/д н/д н/д 0.019 0.083 0.664
Isoleucine (g) 0.07 0.0 0.0 0.006 н/д н/д н/д н/д 0.024 0.1 0.8
Leucine (g) 0.083 0.0 0.0 0.008 н/д н/д н/д н/д 0.043 0.135 1.08
Lysine (g) 0.07 0.0 0.0 0.008 н/д н/д н/д н/д 0.019 0.097 0.776
Methionine (g) 0.014 0.0 0.0 0.003 н/д н/д н/д н/д 0.01 0.027 0.216
Cystine (g) 0.014 0.0 0.0 0.003 н/д н/д н/д н/д 0.013 0.029 0.232
Phenylalanine (g) 0.056 0.0 0.0 0.02 н/д н/д н/д н/д 0.03 0.105 0.84
Tyrosine (g) 0.042 0.0 0.0 0.003 н/д н/д н/д н/д 0.018 0.063 0.504
Valine (g) 0.07 0.0 0.0 0.006 н/д н/д н/д н/д 0.027 0.102 0.816
Arginine (g) 0.083 0.0 0.0 0.006 н/д н/д н/д н/д 0.025 0.114 0.912
Histidine (g) 0.028 0.0 0.0 0.003 н/д н/д н/д н/д 0.014 0.044 0.352
Alanine (g) 0.07 0.0 0.0 0.008 н/д н/д н/д н/д 0.022 0.1 0.8
Aspartic acid (g) 0.223 0.0 0.0 0.039 н/д н/д н/д н/д 0.035 0.297 2.376
Glutamic acid (g) 0.264 0.0 0.0 0.121 н/д н/д н/д н/д 0.185 0.571 4.568
Glycine (g) 0.056 0.0 0.0 0.006 н/д н/д н/д н/д 0.022 0.083 0.664
Proline (g) 0.056 0.0 0.0 0.006 н/д н/д н/д н/д 0.062 0.123 0.984
Serine (g) 0.056 0.0 0.0 0.008 н/д н/д н/д н/д 0.03 0.094 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.932 0.233 0.008 0.213 н/д 0.01 0.003 0.054 1.495 11.96
Phytosterols (mg) 9.738 14.918 3.729 1.975 н/д н/д 2.064 0.254 0.36 33.038 264.304
Monounsaturated Fat (g) 0.028 4.925 1.231 0.008 1.188 н/д 0.003 0.001 0.046 7.43 59.44
Polyunsaturated (g) 0.111 0.71 0.178 0.023 0.137 н/д 0.013 0.007 0.093 1.27 10.16