Рецепт Aubergine Stuffed L'italienne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 27.0g	tomatoes 56.42g	bread crumbs 40.5g	anchovy 0.0g	capers 4.3g	olives 27.0g	aubergines 880.72g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	5.41	н/д	0.1	0.0	8.9	14.9	59.6
Total Fat (g)	27.0	0.11	2.15	н/д	0.04	27.0	1.67	57.97	231.88
Carbohydrates (g)	0.0	2.21	29.15	н/д	0.21	0.0	50.2	81.77	327.08
Ash (g)	0.0	0.28	1.16	н/д	0.35	н/д	6.17	7.96	31.84
Calories (kcal)	238.68	10.156	159.975	н/д	0.989	238.68	211.372	859.851	3439.404
Starch (g)	н/д	0.0	24.16	н/д	н/д	н/д	н/д	24.16	96.64
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.71	0.74	н/д	н/д	н/д	н/д	1.44	5.76
Fructose (g)	н/д	0.77	1.0	н/д	н/д	н/д	н/д	1.77	7.08
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.78	н/д	н/д	н/д	н/д	0.78	3.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	53.32	2.64	н/д	3.61	0.0	813.87	873.43	3493.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.48	2.51	н/д	0.02	0.0	20.7	24.71	98.84
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.8	н/д	0.1	0.0	29.9	32.6	130.4
Calcium (mg)	0.27	5.642	74.115	н/д	1.72	0.27	79.264	161.281	645.124
Iron (mg)	0.15	0.15	1.96	н/д	0.07	0.15	2.11	4.6	18.4
Magnesium (mg)	0.0	6.206	17.415	н/д	1.419	0.0	123.3	148.34	593.36
Phosphorus (mg)	0.0	13.541	66.825	н/д	0.43	0.0	220.179	300.975	1203.9
Potassium (mg)	0.27	133.715	79.38	н/д	1.72	0.27	2025.645	2241.0	8964.0
Sodium (mg)	0.54	2.821	296.46	н/д	127.452	0.54	17.614	445.427	1781.708
Zinc (mg)	0.0	0.1	0.59	н/д	0.01	0.0	1.41	2.11	8.44
Copper (mg)	0.0	0.034	0.105	н/д	0.016	0.0	0.705	0.86	3.44
Manganese (mg)	0.0	0.062	0.373	н/д	0.003	н/д	2.202	2.64	10.56
Selenium (mcg)	0.0	0.0	10.2	н/д	0.1	0.0	2.6	12.9	51.6
Vitamin A, IU (IU)	0.0	469.979	0.0	н/д	5.934	н/д	237.793	713.706	2854.824
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	н/д	0.301	0.0	8.807	32.805	131.22
Beta Carotene (mcg)	0.0	253.326	0.0	н/д	3.569	0.0	140.914	397.809	1591.236
Vitamin E (mg)	3.87	0.3	0.03	н/д	0.04	3.87	2.64	10.77	43.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	н/д	0.0	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.0	69.397	0.0	н/д	0.0	0.0	0.0	69.397	277.588
Tocopherol, beta (mg)	0.03	0.01	0.02	н/д	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.22	0.07	0.31	н/д	н/д	н/д	н/д	0.6	2.4
Tocopherol, delta (mg)	0.0	0.0	0.07	н/д	н/д	н/д	н/д	0.07	0.28
Vitamin C (mg)	0.0	7.2	0.0	н/д	0.2	0.0	19.4	26.7	106.8
Thiamin (mg)	0.0	0.023	0.393	н/д	0.001	0.0	0.352	0.769	3.076
Riboflavin (mg)	0.0	0.011	0.162	н/д	0.006	0.0	0.352	0.532	2.128
Niacin (mg)	0.0	0.333	2.685	н/д	0.028	0.0	5.725	8.771	35.084
Pantothenic acid (mg)	0.0	0.051	0.223	н/д	0.001	н/д	2.466	2.741	10.964
Vitamin B-6 (mg)	0.0	0.045	0.049	н/д	0.001	0.0	0.705	0.799	3.196
Folate (mcg)	0.0	8.463	43.335	н/д	0.989	0.0	193.757	246.544	986.176
Vitamin B-12 (mcg)	0.0	0.0	0.14	н/д	0.0	0.0	0.0	0.14	0.56
Choline (mg)	0.1	3.8	5.9	н/д	0.3	0.1	60.8	70.9	283.6
Folic acid (mcg)	0.0	0.0	33.21	н/д	0.0	0.0	0.0	33.21	132.84
Tryptophan (g)	0.0	0.006	0.065	н/д	н/д	н/д	0.088	0.159	0.636
Threonine (g)	0.0	0.017	0.174	н/д	н/д	н/д	0.352	0.543	2.172
Isoleucine (g)	0.0	0.011	0.219	н/д	н/д	н/д	0.44	0.67	2.68
Leucine (g)	0.0	0.017	0.389	н/д	н/д	н/д	0.528	0.934	3.736
Lysine (g)	0.0	0.017	0.174	н/д	н/д	н/д	0.44	0.631	2.524
Methionine (g)	0.0	0.006	0.093	н/д	н/д	н/д	0.088	0.187	0.748
Cystine (g)	0.0	0.006	0.113	н/д	н/д	н/д	0.088	0.207	0.828
Phenylalanine (g)	0.0	0.039	0.267	н/д	н/д	н/д	0.352	0.659	2.636
Tyrosine (g)	0.0	0.006	0.162	н/д	н/д	н/д	0.264	0.432	1.728
Valine (g)	0.0	0.011	0.243	н/д	н/д	н/д	0.44	0.695	2.78
Arginine (g)	0.0	0.011	0.223	н/д	н/д	н/д	0.528	0.762	3.048
Histidine (g)	0.0	0.006	0.122	н/д	н/д	н/д	0.176	0.303	1.212
Alanine (g)	0.0	0.017	0.194	н/д	н/д	н/д	0.44	0.652	2.608
Aspartic acid (g)	0.0	0.079	0.312	н/д	н/д	н/д	1.409	1.8	7.2
Glutamic acid (g)	0.0	0.243	1.669	н/д	н/д	н/д	1.673	3.585	14.34
Glycine (g)	0.0	0.011	0.198	н/д	н/д	н/д	0.352	0.562	2.248
Proline (g)	0.0	0.011	0.555	н/д	н/д	н/д	0.352	0.918	3.672
Serine (g)	0.0	0.017	0.267	н/д	н/д	н/д	0.352	0.637	2.548
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.017	0.486	н/д	0.01	3.729	0.264	8.234	32.936
Phytosterols (mg)	59.67	3.949	3.24	н/д	2.064	н/д	61.65	130.573	522.292
Monounsaturated Fat (g)	19.699	0.017	0.413	н/д	0.003	19.699	0.176	40.007	160.028
Polyunsaturated (g)	2.84	0.045	0.834	н/д	0.013	2.84	0.705	7.278	29.112