Рецепт Aubergine Spread For Bruschetta (A Version Of Caponata) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	onions 207.0g	raisins 41.25g	wine vinegar 79.67g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	2.28	1.27	0.03	0.06	7.39	7.39
Total Fat (g)	0.7	0.21	0.19	0.0	0.0	1.1	1.1
Carbohydrates (g)	21.15	19.33	32.66	0.22	17.3	90.66	90.66
Ash (g)	2.6	0.72	0.76	0.14	0.04	4.26	4.26
Calories (kcal)	89.035	82.8	123.338	15.137	63.84	374.15	374.15
Starch (g)	н/д	0.0	1.11	н/д	н/д	1.11	1.11
Sucrose (g)	н/д	2.05	0.19	н/д	0.19	2.42	2.42
Glucose (dextrose) (g)	н/д	4.08	11.45	н/д	7.51	23.03	23.03
Fructose (g)	н/д	2.67	12.24	н/д	8.6	23.51	23.51
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	342.82	184.46	6.36	75.26	3.59	612.5	612.5
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.72	8.78	24.42	0.0	17.25	59.16	59.16
Galactose (g)	н/д	0.0	0.0	н/д	0.65	0.65	0.65
Dietary Fiber (g)	12.6	3.5	1.5	0.0	0.0	17.7	17.7
Calcium (mg)	33.388	47.61	20.625	4.78	1.26	107.663	107.663
Iron (mg)	0.89	0.43	0.78	0.36	0.09	2.55	2.55
Magnesium (mg)	51.937	20.7	13.2	3.187	0.42	89.444	89.444
Phosphorus (mg)	92.745	60.03	41.663	6.374	0.84	201.651	201.651
Potassium (mg)	853.254	302.22	308.963	31.071	10.92	1506.428	1506.428
Sodium (mg)	7.42	8.28	4.538	6.374	0.84	27.451	27.451
Zinc (mg)	0.59	0.35	0.09	0.02	0.05	1.11	1.11
Copper (mg)	0.297	0.083	0.132	0.008	0.008	0.528	0.528
Manganese (mg)	0.927	0.269	0.124	0.04	0.017	1.377	1.377
Selenium (mcg)	1.1	1.0	0.2	н/д	0.2	2.6	2.6
Vitamin A, IU (IU)	100.165	4.14	0.0	0.0	0.0	104.305	104.305
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	0.0	0.0	3.71	3.71
Beta Carotene (mcg)	59.357	2.07	0.0	н/д	0.0	61.427	61.427
Vitamin E (mg)	1.11	0.04	0.05	н/д	0.0	1.2	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.28	0.0	н/д	0.0	8.28	8.28
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.2	15.3	0.9	0.4	0.1	24.9	24.9
Thiamin (mg)	0.148	0.104	0.045	н/д	0.0	0.297	0.297
Riboflavin (mg)	0.148	0.062	0.054	н/д	0.008	0.273	0.273
Niacin (mg)	2.411	0.248	0.318	н/д	0.025	3.003	3.003
Pantothenic acid (mg)	1.039	0.248	0.041	н/д	0.015	1.343	1.343
Vitamin B-6 (mg)	0.297	0.248	0.07	н/д	0.004	0.62	0.62
Folate (mcg)	81.616	39.33	2.063	н/д	0.42	123.428	123.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	25.6	12.6	4.6	н/д	0.5	43.3	43.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.037	0.021	0.021	н/д	0.0	0.078	0.078
Threonine (g)	0.148	0.041	0.033	н/д	0.0	0.223	0.223
Isoleucine (g)	0.185	0.021	0.025	н/д	0.002	0.233	0.233
Leucine (g)	0.223	0.062	0.041	н/д	0.002	0.328	0.328
Lysine (g)	0.185	0.083	0.033	н/д	0.002	0.303	0.303
Methionine (g)	0.037	0.0	0.008	н/д	0.0	0.045	0.045
Cystine (g)	0.037	0.0	0.008	н/д	0.0	0.045	0.045
Phenylalanine (g)	0.148	0.062	0.058	н/д	0.002	0.27	0.27
Tyrosine (g)	0.111	0.021	0.004	н/д	0.002	0.138	0.138
Valine (g)	0.185	0.041	0.033	н/д	0.002	0.262	0.262
Arginine (g)	0.223	0.207	0.169	н/д	0.002	0.601	0.601
Histidine (g)	0.074	0.021	0.029	н/д	0.0	0.124	0.124
Alanine (g)	0.185	0.041	0.045	н/д	0.002	0.274	0.274
Aspartic acid (g)	0.594	0.186	0.045	н/д	0.006	0.832	0.832
Glutamic acid (g)	0.705	0.538	0.066	н/д	0.004	1.313	1.313
Glycine (g)	0.148	0.062	0.033	н/д	0.002	0.246	0.246
Proline (g)	0.148	0.021	0.103	н/д	0.019	0.291	0.291
Serine (g)	0.148	0.041	0.029	н/д	0.002	0.221	0.221
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.083	0.025	0.0	0.0	0.219	0.219
Phytosterols (mg)	25.969	31.05	н/д	н/д	н/д	57.019	57.019
Monounsaturated Fat (g)	0.074	0.021	0.021	н/д	0.0	0.116	0.116
Polyunsaturated (g)	0.297	0.041	0.017	н/д	0.0	0.355	0.355