Рецепт Aubergine Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
oil
13.6g |
aubergine
1483.92g |
egg
22.0g |
mozzarella
113.34g |
basil
0.64g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.99 | 2.77 | 25.13 | 0.02 | 42.9 | 85.8 |
| Total Fat (g) | 13.6 | 2.82 | 2.19 | 25.33 | 0.0 | 43.94 | 87.88 |
| Carbohydrates (g) | 0.0 | 84.58 | 0.17 | 2.48 | 0.02 | 87.25 | 174.5 |
| Ash (g) | 0.0 | 10.39 | 0.19 | 3.72 | 0.01 | 14.3 | 28.6 |
| Calories (kcal) | 120.224 | 356.141 | 31.46 | 340.005 | 0.147 | 847.977 | 1695.954 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.03 | 0.0 | 0.06 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.63 | 0.0 | 0.68 | 1.36 |
| Fructose (g) | н/д | н/д | 0.02 | 0.17 | 0.0 | 0.19 | 0.38 |
| Lactose (g) | н/д | н/д | 0.02 | 0.08 | 0.0 | 0.1 | 0.2 |
| Maltose (g) | н/д | н/д | 0.02 | 0.09 | 0.0 | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1371.29 | 16.68 | 56.68 | 0.59 | 1445.24 | 2890.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 34.87 | 0.17 | 1.17 | 0.0 | 36.21 | 72.42 |
| Galactose (g) | н/д | н/д | 0.02 | 0.17 | 0.0 | 0.2 | 0.4 |
| Dietary Fiber (g) | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 50.5 | 101.0 |
| Calcium (mg) | 0.0 | 133.553 | 11.66 | 572.342 | 1.133 | 718.687 | 1437.374 |
| Iron (mg) | 0.0 | 3.56 | 0.4 | 0.5 | 0.02 | 4.49 | 8.98 |
| Magnesium (mg) | 0.0 | 207.749 | 2.64 | 22.667 | 0.41 | 233.465 | 466.93 |
| Phosphorus (mg) | 0.0 | 370.98 | 42.02 | 401.206 | 0.358 | 814.564 | 1629.128 |
| Potassium (mg) | 0.0 | 3413.016 | 29.48 | 86.135 | 1.888 | 3530.519 | 7061.038 |
| Sodium (mg) | 0.0 | 29.678 | 30.8 | 710.61 | 0.026 | 771.114 | 1542.228 |
| Zinc (mg) | 0.0 | 2.37 | 0.24 | 3.31 | 0.01 | 5.93 | 11.86 |
| Copper (mg) | 0.0 | 1.187 | 0.022 | 0.011 | 0.002 | 1.223 | 2.446 |
| Manganese (mg) | н/д | 3.71 | 0.009 | 0.034 | 0.007 | 3.76 | 7.52 |
| Selenium (mcg) | 0.0 | 4.5 | 7.0 | 19.3 | 0.0 | 30.7 | 61.4 |
| Vitamin A, IU (IU) | 0.0 | 400.658 | 107.14 | 766.145 | 33.76 | 1307.703 | 2615.406 |
| Retinol (mcg) | 0.0 | 0.0 | 30.58 | 197.203 | 0.0 | 227.783 | 455.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.839 | 30.8 | 202.87 | 1.69 | 250.198 | 500.396 |
| Beta Carotene (mcg) | 0.0 | 237.427 | 2.2 | 64.601 | 20.109 | 324.337 | 648.674 |
| Vitamin E (mg) | 1.25 | 4.45 | 0.21 | 0.22 | 0.01 | 6.14 | 12.28 |
| Vitamin D (IU) | н/д | н/д | 7.7 | н/д | н/д | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 72.82 | 0.0 | 36.16 | 108.98 | 217.96 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.11 | н/д | 0.0 | 0.11 | 0.22 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.1 | 32.8 | 65.6 |
| Thiamin (mg) | 0.0 | 0.594 | 0.015 | 0.034 | 0.0 | 0.643 | 1.286 |
| Riboflavin (mg) | 0.0 | 0.594 | 0.106 | 0.317 | 0.001 | 1.017 | 2.034 |
| Niacin (mg) | 0.0 | 9.645 | 0.015 | 0.113 | 0.006 | 9.78 | 19.56 |
| Pantothenic acid (mg) | 0.0 | 4.155 | 0.317 | 0.159 | 0.001 | 4.632 | 9.264 |
| Vitamin B-6 (mg) | 0.0 | 1.187 | 0.031 | 0.045 | 0.001 | 1.264 | 2.528 |
| Folate (mcg) | 0.0 | 326.462 | 10.34 | 7.933 | 0.435 | 345.171 | 690.342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 2.58 | 0.0 | 2.87 | 5.74 |
| Choline (mg) | н/д | 102.4 | 55.2 | 17.5 | 0.1 | 175.2 | 350.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.148 | 0.037 | 0.589 | 0.0 | 0.775 | 1.55 |
| Threonine (g) | 0.0 | 0.594 | 0.123 | 1.111 | 0.001 | 1.828 | 3.656 |
| Isoleucine (g) | 0.0 | 0.742 | 0.147 | 1.292 | 0.001 | 2.182 | 4.364 |
| Leucine (g) | 0.0 | 0.89 | 0.24 | 2.074 | 0.001 | 3.205 | 6.41 |
| Lysine (g) | 0.0 | 0.742 | 0.2 | 1.099 | 0.001 | 2.042 | 4.084 |
| Methionine (g) | 0.0 | 0.148 | 0.084 | 0.589 | 0.0 | 0.822 | 1.644 |
| Cystine (g) | 0.0 | 0.148 | 0.059 | 0.136 | 0.0 | 0.344 | 0.688 |
| Phenylalanine (g) | 0.0 | 0.594 | 0.15 | 1.145 | 0.001 | 1.889 | 3.778 |
| Tyrosine (g) | 0.0 | 0.445 | 0.11 | 1.179 | 0.001 | 1.734 | 3.468 |
| Valine (g) | 0.0 | 0.742 | 0.189 | 1.496 | 0.001 | 2.428 | 4.856 |
| Arginine (g) | 0.0 | 0.89 | 0.18 | 0.589 | 0.001 | 1.661 | 3.322 |
| Histidine (g) | 0.0 | 0.297 | 0.068 | 0.589 | 0.0 | 0.955 | 1.91 |
| Alanine (g) | 0.0 | 0.742 | 0.163 | 0.805 | 0.001 | 1.71 | 3.42 |
| Aspartic acid (g) | 0.0 | 2.374 | 0.293 | 1.847 | 0.002 | 4.516 | 9.032 |
| Glutamic acid (g) | 0.0 | 2.819 | 0.37 | 5.055 | 0.002 | 8.246 | 16.492 |
| Glycine (g) | 0.0 | 0.594 | 0.095 | 0.589 | 0.001 | 1.278 | 2.556 |
| Proline (g) | 0.0 | 0.594 | 0.112 | 2.663 | 0.001 | 3.37 | 6.74 |
| Serine (g) | 0.0 | 0.594 | 0.213 | 0.839 | 0.001 | 1.646 | 3.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 93.06 | 89.535 | 0.0 | 182.595 | 365.19 |
| Trans Fat (g) | 0.351 | н/д | н/д | н/д | н/д | 0.351 | 0.702 |
| Saturated Fat (g) | 1.01 | 0.445 | 0.682 | 14.904 | 0.0 | 17.041 | 34.082 |
| Phytosterols (mg) | 34.0 | 103.874 | н/д | н/д | н/д | 137.874 | 275.748 |
| Monounsaturated Fat (g) | 3.091 | 0.297 | 0.838 | 7.446 | 0.001 | 11.673 | 23.346 |
| Polyunsaturated (g) | 8.859 | 1.187 | 0.299 | 0.873 | 0.002 | 11.221 | 22.442 |