Рецепт Aubergine Salsa Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (8-ounce) mushrooms

1 can (28-ounce) diced tomatoes (or possibly crushed)

1 can (16-ounce) diced tomatoes and Jalapeno peppers (Old El Paso)

1 tsp Oregeno

1 med Spagetti squash or possibly pasta of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	aubergine 46.37g	zucchini 28.03g	pepper 12.2g	cumin 0.26g	garlic 0.35g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.34	0.1	0.05	0.06	1.02	8.16
Total Fat (g)	0.09	0.05	0.02	0.06	0.0	0.22	1.76
Carbohydrates (g)	2.64	0.94	0.57	0.12	0.25	4.52	36.16
Ash (g)	0.32	0.17	0.05	0.02	0.01	0.58	4.64
Calories (kcal)	11.129	4.484	2.44	0.984	1.162	20.199	161.592
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.01	н/д	н/д	0.02	0.16
Glucose (dextrose) (g)	н/д	0.21	0.14	н/д	н/д	0.35	2.8
Fructose (g)	н/д	0.27	0.14	н/д	н/д	0.4	3.2
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.85	26.52	11.45	0.02	0.02	80.87	646.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.48	0.29	0.01	0.09	1.96	15.68
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.2	0.0	0.0	2.2	17.6
Calcium (mg)	4.174	4.204	1.22	2.444	0.28	12.321	98.568
Iron (mg)	0.11	0.1	0.04	0.17	0.01	0.43	3.44
Magnesium (mg)	6.492	4.764	1.22	0.961	0.203	13.64	109.12
Phosphorus (mg)	11.593	10.65	2.44	1.31	1.46	27.452	219.616
Potassium (mg)	106.657	73.426	21.346	4.694	3.854	209.975	1679.8
Sodium (mg)	0.927	2.803	0.366	0.441	0.091	4.628	37.024
Zinc (mg)	0.07	0.08	0.02	0.01	0.01	0.19	1.52
Copper (mg)	0.037	0.014	0.009	0.002	0.001	0.062	0.496
Manganese (mg)	0.116	0.05	0.015	0.009	0.002	0.192	1.536
Selenium (mcg)	0.1	0.1	0.0	0.0	0.1	0.3	2.4
Vitamin A, IU (IU)	12.521	56.05	45.131	3.334	0.0	117.035	936.28
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.464	2.803	2.196	0.168	0.0	5.63	45.04
Beta Carotene (mcg)	7.42	33.63	25.371	2.0	0.0	68.421	547.368
Vitamin E (mg)	0.14	0.03	0.05	0.01	0.0	0.23	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	595.531	41.593	1.176	0.0	638.301	5106.408
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.0	4.8	9.8	0.0	0.1	15.7	125.6
Thiamin (mg)	0.019	0.014	0.007	0.002	0.002	0.043	0.344
Riboflavin (mg)	0.019	0.039	0.004	0.001	0.001	0.063	0.504
Niacin (mg)	0.301	0.137	0.059	0.012	0.002	0.512	4.096
Pantothenic acid (mg)	0.13	0.045	0.012	н/д	н/д	0.187	1.496
Vitamin B-6 (mg)	0.037	0.062	0.027	0.001	0.01	0.137	1.096
Folate (mcg)	10.202	8.127	1.22	0.026	0.007	19.582	156.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	2.7	0.7	0.1	0.2	6.8	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.001	н/д	0.001	0.009	0.072
Threonine (g)	0.019	0.008	0.005	н/д	0.002	0.033	0.264
Isoleucine (g)	0.023	0.011	0.002	н/д	0.002	0.039	0.312
Leucine (g)	0.028	0.02	0.005	н/д	0.004	0.056	0.448
Lysine (g)	0.023	0.02	0.005	н/д	0.002	0.05	0.4
Methionine (g)	0.005	0.006	0.001	н/д	0.001	0.013	0.104
Cystine (g)	0.005	0.003	0.001	н/д	0.001	0.009	0.072
Phenylalanine (g)	0.019	0.011	0.011	н/д	0.002	0.042	0.336
Tyrosine (g)	0.014	0.008	0.001	н/д	0.001	0.024	0.192
Valine (g)	0.023	0.014	0.005	н/д	0.002	0.045	0.36
Arginine (g)	0.028	0.014	0.004	н/д	0.006	0.051	0.408
Histidine (g)	0.009	0.008	0.001	н/д	0.001	0.02	0.16
Alanine (g)	0.023	0.017	0.005	н/д	0.001	0.046	0.368
Aspartic acid (g)	0.074	0.042	0.026	н/д	0.005	0.146	1.168
Glutamic acid (g)	0.088	0.036	0.023	н/д	0.007	0.155	1.24
Glycine (g)	0.019	0.014	0.004	н/д	0.002	0.038	0.304
Proline (g)	0.019	0.011	0.002	н/д	0.001	0.033	0.264
Serine (g)	0.019	0.014	0.006	н/д	0.002	0.04	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.011	0.007	0.004	0.0	0.037	0.296
Phytosterols (mg)	3.246	н/д	1.098	0.179	0.028	4.55	36.4
Monounsaturated Fat (g)	0.009	0.003	0.001	0.037	0.0	0.05	0.4
Polyunsaturated (g)	0.037	0.022	0.007	0.009	0.001	0.077	0.616