Рецепт Aubergine Salad With Mushroom Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Coarsely-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		bayou blast
2.65g 		egg
11.0g 		milk
30.5g 		cornmeal
39.75g 		aubergine
92.75g 		olive oil
27.0g 		salt
1.5g 		greens
266.0g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.32 1.38 1.03 2.88 0.94 0.0 0.0 2.74 10.9 43.6
Total Fat (g) 0.15 0.46 1.09 0.3 0.71 0.18 27.0 0.0 40.75 70.64 282.56
Carbohydrates (g) 11.92 1.5 0.08 1.52 31.46 5.29 0.0 0.0 10.21 61.99 247.96
Ash (g) 0.07 0.16 0.09 0.23 0.21 0.65 0.0 1.5 н/д 2.92 11.68
Calories (kcal) 56.875 8.427 15.73 12.81 146.678 22.259 238.68 0.0 385.7 887.158 3548.632
Starch (g) н/д н/д н/д н/д 29.25 н/д н/д н/д н/д 29.25 117.0
Sucrose (g) н/д н/д 0.01 0.0 0.29 н/д н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.02 0.0 0.23 н/д н/д н/д н/д 0.25 1.0
Fructose (g) н/д н/д 0.01 0.0 0.07 н/д н/д н/д н/д 0.08 0.32
Lactose (g) н/д н/д 0.01 1.59 0.0 н/д н/д н/д н/д 1.6 6.4
Maltose (g) н/д н/д 0.01 0.0 0.08 н/д н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.21 8.34 27.43 4.48 85.71 0.0 0.0 200.24 328.27 1313.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.27 0.08 1.59 0.66 2.18 0.0 0.0 1.44 6.26 25.04
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.4 0.7 0.0 0.0 1.6 3.2 0.0 0.0 8.8 14.7 58.8
Calcium (mg) 2.344 3.922 5.83 36.295 1.193 8.347 0.27 0.36 138.32 196.88 787.52
Iron (mg) 0.73 0.21 0.2 0.01 0.44 0.22 0.15 0.0 1.3 3.26 13.04
Magnesium (mg) 3.438 4.028 1.32 3.355 13.913 12.984 0.0 0.015 29.26 68.312 273.248
Phosphorus (mg) 16.875 7.765 21.01 28.975 41.738 23.186 0.0 0.0 10.64 150.188 600.752
Potassium (mg) 16.719 53.371 14.74 45.75 60.42 213.314 0.27 0.12 111.72 516.423 2065.692
Sodium (mg) 0.313 0.795 15.4 13.42 2.783 1.855 0.54 581.37 4138.96 4755.435 19021.74
Zinc (mg) 0.11 0.07 0.12 0.13 0.28 0.15 0.0 0.0 0.11 0.96 3.84
Copper (mg) 0.022 0.01 0.011 0.003 0.032 0.074 0.0 0.0 0.319 0.471 1.884
Manganese (mg) 0.106 0.053 0.004 0.0 0.072 0.232 0.0 0.002 н/д 0.469 1.876
Selenium (mcg) 5.3 0.2 3.5 1.0 4.6 0.3 0.0 0.0 2.4 17.3 69.2
Vitamin A, IU (IU) 0.0 1102.665 53.57 59.78 85.065 25.041 0.0 0.0 н/д 1326.121 5304.484
Retinol (mcg) 0.0 0.0 15.29 17.69 0.0 0.0 0.0 0.0 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 55.147 15.4 17.69 4.373 0.927 0.0 0.0 53.2 146.736 586.944
Beta Carotene (mcg) 0.0 578.76 1.1 0.61 38.558 14.839 0.0 0.0 614.46 1248.327 4993.308
Vitamin E (mg) 0.01 0.79 0.11 0.0 0.06 0.28 3.87 0.0 10.13 15.26 61.04
Vitamin D (IU) н/д н/д 3.85 15.86 н/д н/д н/д н/д н/д 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 348.661 36.41 0.0 538.613 0.0 0.0 0.0 1356.6 2283.096 9132.384
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.01 н/д 0.03 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.0 0.23 н/д 0.22 н/д н/д 0.57 2.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.123 0.009 0.008 0.006 0.056 0.037 0.0 0.0 0.053 0.292 1.168
Riboflavin (mg) 0.077 0.024 0.053 0.058 0.02 0.037 0.0 0.0 0.027 0.295 1.18
Niacin (mg) 0.922 0.231 0.008 0.027 0.398 0.603 0.0 0.0 0.638 2.826 11.304
Pantothenic acid (mg) 0.069 н/д 0.158 0.11 0.111 0.26 0.0 0.0 н/д 0.708 2.832
Vitamin B-6 (mg) 0.006 0.065 0.015 0.012 0.08 0.074 0.0 0.0 0.08 0.332 1.328
Folate (mcg) 28.594 2.809 5.17 1.525 11.925 20.404 0.0 0.0 7.98 78.407 313.628
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.13 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 1.6 1.4 27.6 5.4 4.3 6.4 0.1 0.0 37.8 84.6 338.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 н/д 0.019 0.012 0.016 0.009 0.0 0.0 н/д 0.076 0.304
Threonine (g) 0.044 н/д 0.062 0.027 0.072 0.037 0.0 0.0 н/д 0.241 0.964
Isoleucine (g) 0.056 н/д 0.074 0.058 0.099 0.046 0.0 0.0 н/д 0.334 1.336
Leucine (g) 0.111 н/д 0.12 0.116 0.409 0.056 0.0 0.0 н/д 0.812 3.248
Lysine (g) 0.036 н/д 0.1 0.088 0.044 0.046 0.0 0.0 н/д 0.315 1.26
Methionine (g) 0.028 н/д 0.042 0.024 0.068 0.009 0.0 0.0 н/д 0.171 0.684
Cystine (g) 0.034 н/д 0.03 0.037 0.064 0.009 0.0 0.0 н/д 0.174 0.696
Phenylalanine (g) 0.081 н/д 0.075 0.052 0.147 0.037 0.0 0.0 н/д 0.392 1.568
Tyrosine (g) 0.048 н/д 0.055 0.043 0.076 0.028 0.0 0.0 н/д 0.249 0.996
Valine (g) 0.066 н/д 0.095 0.067 0.135 0.046 0.0 0.0 н/д 0.409 1.636
Arginine (g) 0.066 н/д 0.09 0.031 0.095 0.056 0.0 0.0 н/д 0.337 1.348
Histidine (g) 0.036 н/д 0.034 0.024 0.072 0.019 0.0 0.0 н/д 0.185 0.74
Alanine (g) 0.052 н/д 0.081 0.034 0.227 0.046 0.0 0.0 н/д 0.439 1.756
Aspartic acid (g) 0.069 н/д 0.146 0.095 0.187 0.148 0.0 0.0 н/д 0.645 2.58
Glutamic acid (g) 0.544 н/д 0.185 0.238 0.588 0.176 0.0 0.0 н/д 1.731 6.924
Glycine (g) 0.058 н/д 0.047 0.018 0.087 0.037 0.0 0.0 н/д 0.248 0.992
Proline (g) 0.188 н/д 0.056 0.11 0.302 0.037 0.0 0.0 н/д 0.693 2.772
Serine (g) 0.081 н/д 0.107 0.064 0.139 0.037 0.0 0.0 н/д 0.428 1.712
Cholesterol (mg) 0.0 0.0 46.53 1.525 0.0 0.0 0.0 0.0 0.0 48.055 192.22
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.086 0.341 0.192 0.076 0.028 3.729 0.0 5.4 9.876 39.504
Phytosterols (mg) н/д 2.2 н/д н/д н/д 6.492 59.67 0.0 н/д 68.362 273.448
Monounsaturated Fat (g) 0.014 0.073 0.419 0.085 0.139 0.019 19.699 0.0 30.085 50.533 202.132
Polyunsaturated (g) 0.064 0.222 0.15 0.012 0.29 0.074 2.84 0.0 3.485 7.137 28.548