Рецепт Aubergine Salad From Bessrabia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergines 741.96g	bell peppers 195.16g	onion 99.0g	tomatoes 56.42g	Всего в порции	Всего в рецепте
Protein (g)	7.49	1.68	1.09	0.5	10.76	10.76
Total Fat (g)	1.41	0.33	0.1	0.11	1.95	1.95
Carbohydrates (g)	42.29	9.06	9.25	2.21	62.81	62.81
Ash (g)	5.19	0.84	0.35	0.28	6.66	6.66
Calories (kcal)	178.07	39.032	39.6	10.156	266.858	266.858
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.21	0.98	0.0	1.19	1.19
Glucose (dextrose) (g)	н/д	2.26	1.95	0.71	4.92	4.92
Fructose (g)	н/д	2.19	1.28	0.77	4.24	4.24
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	685.65	183.24	88.22	53.32	1010.42	1010.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.44	4.68	4.2	1.48	27.8	27.8
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	25.2	3.3	1.7	0.7	30.9	30.9
Calcium (mg)	66.776	19.516	22.77	5.642	114.704	114.704
Iron (mg)	1.78	0.66	0.21	0.15	2.8	2.8
Magnesium (mg)	103.874	19.516	9.9	6.206	139.497	139.497
Phosphorus (mg)	185.49	39.032	28.71	13.541	266.773	266.773
Potassium (mg)	1706.508	341.53	144.54	133.715	2326.293	2326.293
Sodium (mg)	14.839	5.855	3.96	2.821	27.475	27.475
Zinc (mg)	1.19	0.25	0.17	0.1	1.71	1.71
Copper (mg)	0.594	0.137	0.04	0.034	0.804	0.804
Manganese (mg)	1.855	0.234	0.129	0.062	2.28	2.28
Selenium (mcg)	2.2	0.0	0.5	0.0	2.7	2.7
Vitamin A, IU (IU)	200.329	722.092	1.98	469.979	1394.38	1394.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.42	35.129	0.0	23.696	66.245	66.245
Beta Carotene (mcg)	118.714	405.933	0.99	253.326	778.962	778.962
Vitamin E (mg)	2.23	0.72	0.02	0.3	3.27	3.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	665.496	3.96	69.397	738.852	738.852
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.3	156.9	7.3	7.2	187.7	187.7
Thiamin (mg)	0.297	0.117	0.05	0.023	0.486	0.486
Riboflavin (mg)	0.297	0.059	0.03	0.011	0.396	0.396
Niacin (mg)	4.823	0.937	0.119	0.333	6.211	6.211
Pantothenic acid (mg)	2.077	0.195	0.119	0.051	2.442	2.442
Vitamin B-6 (mg)	0.594	0.429	0.119	0.045	1.187	1.187
Folate (mcg)	163.231	19.516	18.81	8.463	210.02	210.02
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.2	10.7	6.0	3.8	71.7	71.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.02	0.01	0.006	0.109	0.109
Threonine (g)	0.297	0.078	0.02	0.017	0.412	0.412
Isoleucine (g)	0.371	0.039	0.01	0.011	0.431	0.431
Leucine (g)	0.445	0.078	0.03	0.017	0.57	0.57
Lysine (g)	0.371	0.078	0.04	0.017	0.506	0.506
Methionine (g)	0.074	0.02	0.0	0.006	0.099	0.099
Cystine (g)	0.074	0.02	0.0	0.006	0.099	0.099
Phenylalanine (g)	0.297	0.176	0.03	0.039	0.542	0.542
Tyrosine (g)	0.223	0.02	0.01	0.006	0.258	0.258
Valine (g)	0.371	0.078	0.02	0.011	0.48	0.48
Arginine (g)	0.445	0.059	0.099	0.011	0.614	0.614
Histidine (g)	0.148	0.02	0.01	0.006	0.183	0.183
Alanine (g)	0.371	0.078	0.02	0.017	0.486	0.486
Aspartic acid (g)	1.187	0.41	0.089	0.079	1.765	1.765
Glutamic acid (g)	1.41	0.371	0.257	0.243	2.281	2.281
Glycine (g)	0.297	0.059	0.03	0.011	0.396	0.396
Proline (g)	0.297	0.039	0.01	0.011	0.357	0.357
Serine (g)	0.297	0.098	0.02	0.017	0.431	0.431
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	0.117	0.04	0.017	0.396	0.396
Phytosterols (mg)	51.937	17.564	14.85	3.949	88.301	88.301
Monounsaturated Fat (g)	0.148	0.02	0.01	0.017	0.195	0.195
Polyunsaturated (g)	0.594	0.117	0.02	0.045	0.776	0.776