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Рецепт Aubergine Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		aubergine
61.23g 		tomatoes
68.79g 		paprika
0.7g 		salt
1.0g 		garlic
0.44g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.61 0.1 0.0 0.03 0.0 1.35 8.1
Total Fat (g) 0.12 0.14 0.09 0.0 0.0 9.0 9.35 56.1
Carbohydrates (g) 3.49 2.7 0.39 0.0 0.14 0.0 6.72 40.32
Ash (g) 0.43 0.34 0.05 1.0 0.01 0.0 1.83 10.98
Calories (kcal) 14.696 12.383 2.023 0.0 0.648 79.56 109.31 655.86
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.86 0.02 н/д н/д н/д 0.88 5.28
Fructose (g) н/д 0.94 0.05 н/д н/д н/д 0.99 5.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 65.01 0.07 0.0 0.25 0.0 121.92 731.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 1.81 0.07 0.0 0.0 0.0 3.33 19.98
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.3 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 5.511 6.879 1.239 0.24 0.787 0.09 14.747 88.482
Iron (mg) 0.15 0.19 0.17 0.0 0.01 0.05 0.56 3.36
Magnesium (mg) 8.573 7.567 1.295 0.01 0.109 0.0 17.554 105.324
Phosphorus (mg) 15.309 16.511 2.415 0.0 0.666 0.0 34.9 209.4
Potassium (mg) 140.84 163.043 16.408 0.08 1.744 0.09 322.205 1933.23
Sodium (mg) 1.225 3.44 0.238 387.58 0.074 0.18 392.736 2356.416
Zinc (mg) 0.1 0.12 0.03 0.0 0.01 0.0 0.25 1.5
Copper (mg) 0.049 0.041 0.004 0.0 0.001 0.0 0.096 0.576
Manganese (mg) 0.153 0.076 0.006 0.001 0.007 0.0 0.243 1.458
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 16.533 573.058 369.145 0.0 0.039 0.0 958.776 5752.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.612 28.894 18.459 0.0 0.0 0.0 47.965 287.79
Beta Carotene (mcg) 9.798 308.887 193.753 0.0 0.022 0.0 512.46 3074.76
Vitamin E (mg) 0.18 0.37 0.21 0.0 0.0 1.29 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1770.082 0.0 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 84.617 92.099 0.0 0.07 0.0 176.786 1060.716
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 0.02 н/д н/д 0.07 0.18 1.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 8.7 0.5 0.0 0.1 0.0 10.7 64.2
Thiamin (mg) 0.024 0.028 0.005 0.0 0.001 0.0 0.057 0.342
Riboflavin (mg) 0.024 0.014 0.012 0.0 0.0 0.0 0.051 0.306
Niacin (mg) 0.398 0.406 0.107 0.0 0.003 0.0 0.914 5.484
Pantothenic acid (mg) 0.171 0.062 0.012 0.0 0.003 0.0 0.248 1.488
Vitamin B-6 (mg) 0.049 0.055 0.028 0.0 0.005 0.0 0.138 0.828
Folate (mcg) 13.472 10.319 0.742 0.0 0.013 0.0 24.546 147.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 4.6 0.4 0.0 0.1 0.0 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 н/д 0.0 0.0 0.0 0.013 0.078
Threonine (g) 0.024 0.021 н/д 0.0 0.001 0.0 0.046 0.276
Isoleucine (g) 0.031 0.014 н/д 0.0 0.001 0.0 0.045 0.27
Leucine (g) 0.037 0.021 н/д 0.0 0.001 0.0 0.059 0.354
Lysine (g) 0.031 0.021 н/д 0.0 0.001 0.0 0.052 0.312
Methionine (g) 0.006 0.007 н/д 0.0 0.0 0.0 0.013 0.078
Cystine (g) 0.006 0.007 н/д 0.0 0.0 0.0 0.013 0.078
Phenylalanine (g) 0.024 0.048 н/д 0.0 0.001 0.0 0.073 0.438
Tyrosine (g) 0.018 0.007 н/д 0.0 0.0 0.0 0.026 0.156
Valine (g) 0.031 0.014 н/д 0.0 0.001 0.0 0.046 0.276
Arginine (g) 0.037 0.014 н/д 0.0 0.003 0.0 0.053 0.318
Histidine (g) 0.012 0.007 н/д 0.0 0.0 0.0 0.02 0.12
Alanine (g) 0.031 0.021 н/д 0.0 0.001 0.0 0.052 0.312
Aspartic acid (g) 0.098 0.096 н/д 0.0 0.002 0.0 0.196 1.176
Glutamic acid (g) 0.116 0.296 н/д 0.0 0.004 0.0 0.416 2.496
Glycine (g) 0.024 0.014 н/д 0.0 0.001 0.0 0.039 0.234
Proline (g) 0.024 0.014 н/д 0.0 0.0 0.0 0.039 0.234
Serine (g) 0.024 0.021 н/д 0.0 0.001 0.0 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.021 0.015 0.0 0.0 1.243 1.297 7.782
Phytosterols (mg) 4.286 4.816 1.225 0.0 н/д 19.89 30.217 181.302
Monounsaturated Fat (g) 0.012 0.021 0.009 0.0 0.0 6.566 6.608 39.648
Polyunsaturated (g) 0.049 0.055 0.058 0.0 0.001 0.947 1.11 6.66