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Рецепт Aubergine Relish (Sambal Terong) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Terasi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		aubergines
123.66g 		onion
22.5g 		garlic
1.74g 		oil
2.27g 		chili
0.87g 		sugar
0.53g 		tomatoes
55.21g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.25 0.11 0.0 0.11 0.0 0.49 2.2 13.2
Total Fat (g) 0.23 0.02 0.01 2.27 0.15 0.0 0.11 2.79 16.74
Carbohydrates (g) 7.05 2.1 0.58 0.0 0.47 0.52 2.16 12.89 77.34
Ash (g) 0.87 0.08 0.03 0.0 0.07 0.0 0.28 1.32 7.92
Calories (kcal) 29.678 9.0 2.593 20.037 2.721 2.027 9.937 75.994 455.964
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.01 0.5 0.0 0.73 4.38
Glucose (dextrose) (g) н/д 0.44 н/д н/д 0.02 0.01 0.69 1.16 6.96
Fructose (g) н/д 0.29 н/д н/д 0.04 0.01 0.76 1.09 6.54
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 20.05 1.02 0.0 0.07 0.01 52.17 187.59 1125.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.95 0.02 0.0 0.06 0.52 1.45 5.91 35.46
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.4 0.0 0.0 0.3 0.0 0.7 5.6 33.6
Calcium (mg) 11.129 5.175 3.149 0.0 2.409 0.443 5.521 27.826 166.956
Iron (mg) 0.3 0.05 0.03 0.0 0.12 0.0 0.15 0.65 3.9
Magnesium (mg) 17.312 2.25 0.435 0.0 1.473 0.048 6.073 27.591 165.546
Phosphorus (mg) 30.915 6.525 2.662 0.0 2.626 0.021 13.25 55.999 335.994
Potassium (mg) 284.418 32.85 6.977 0.0 16.605 0.709 130.84 472.4 2834.4
Sodium (mg) 2.473 0.9 0.296 0.0 8.753 0.149 2.76 15.332 91.992
Zinc (mg) 0.2 0.04 0.02 0.0 0.02 0.0 0.09 0.37 2.22
Copper (mg) 0.099 0.009 0.005 0.0 0.004 0.0 0.033 0.15 0.9
Manganese (mg) 0.309 0.029 0.029 н/д 0.019 0.0 0.061 0.447 2.682
Selenium (mcg) 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 33.388 0.45 0.157 0.0 256.967 0.0 459.872 750.833 4504.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 0.0 12.853 0.0 23.187 37.276 223.656
Beta Carotene (mcg) 19.786 0.225 0.087 0.0 130.0 0.0 247.878 397.976 2387.856
Vitamin E (mg) 0.37 0.0 0.0 0.21 0.25 0.0 0.3 1.14 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 1420.468 1420.65 8523.9
Lutein + zeaxanthin (mcg) 0.0 0.9 0.278 0.0 2.687 0.0 67.904 71.769 430.614
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.03 н/д 0.07 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 1.7 0.5 0.0 0.6 0.0 7.0 12.5 75.0
Thiamin (mg) 0.049 0.011 0.003 0.0 0.003 0.0 0.022 0.089 0.534
Riboflavin (mg) 0.049 0.007 0.002 0.0 0.007 0.0 0.011 0.076 0.456
Niacin (mg) 0.804 0.027 0.012 0.0 0.068 0.001 0.326 1.238 7.428
Pantothenic acid (mg) 0.346 0.027 0.01 0.0 н/д 0.001 0.05 0.434 2.604
Vitamin B-6 (mg) 0.099 0.027 0.022 0.0 0.032 0.0 0.044 0.224 1.344
Folate (mcg) 27.205 4.275 0.052 0.0 0.867 0.005 8.281 40.685 244.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 1.4 0.4 н/д 0.6 0.0 3.7 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.0 н/д н/д 0.006 0.021 0.126
Threonine (g) 0.049 0.005 0.003 0.0 н/д н/д 0.017 0.073 0.438
Isoleucine (g) 0.062 0.002 0.004 0.0 н/д н/д 0.011 0.079 0.474
Leucine (g) 0.074 0.007 0.005 0.0 н/д н/д 0.017 0.103 0.618
Lysine (g) 0.062 0.009 0.005 0.0 н/д н/д 0.017 0.092 0.552
Methionine (g) 0.012 0.0 0.001 0.0 н/д н/д 0.006 0.019 0.114
Cystine (g) 0.012 0.0 0.001 0.0 н/д н/д 0.006 0.019 0.114
Phenylalanine (g) 0.049 0.007 0.003 0.0 н/д н/д 0.039 0.098 0.588
Tyrosine (g) 0.037 0.002 0.001 0.0 н/д н/д 0.006 0.046 0.276
Valine (g) 0.062 0.005 0.005 0.0 н/д н/д 0.011 0.082 0.492
Arginine (g) 0.074 0.023 0.011 0.0 н/д н/д 0.011 0.119 0.714
Histidine (g) 0.025 0.002 0.002 0.0 н/д н/д 0.006 0.034 0.204
Alanine (g) 0.062 0.005 0.002 0.0 н/д н/д 0.017 0.085 0.51
Aspartic acid (g) 0.198 0.02 0.009 0.0 н/д н/д 0.077 0.304 1.824
Glutamic acid (g) 0.235 0.059 0.014 0.0 н/д н/д 0.237 0.545 3.27
Glycine (g) 0.049 0.007 0.003 0.0 н/д н/д 0.011 0.071 0.426
Proline (g) 0.049 0.002 0.002 0.0 н/д н/д 0.011 0.064 0.384
Serine (g) 0.049 0.005 0.003 0.0 н/д н/д 0.017 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.037 0.009 0.002 0.168 0.026 0.0 0.017 0.258 1.548
Phytosterols (mg) 8.656 3.375 н/д 5.667 0.719 н/д 3.864 22.282 133.692
Monounsaturated Fat (g) 0.025 0.002 0.0 0.515 0.031 0.0 0.017 0.59 3.54
Polyunsaturated (g) 0.099 0.005 0.004 1.477 0.065 0.0 0.044 1.693 10.158