Рецепт Aubergine Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Onion Oil Vinegar Garlic Salt Pepper Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		egg
44.0g 		pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 3.75 5.54 0.84 10.12 10.12
Total Fat (g) 0.7 4.37 0.17 5.24 5.24
Carbohydrates (g) 21.15 0.34 4.53 26.01 26.01
Ash (g) 2.6 0.38 0.42 3.39 3.39
Calories (kcal) 89.035 62.92 19.516 171.471 171.471
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.05 0.11 0.16 0.16
Glucose (dextrose) (g) н/д 0.09 1.13 1.22 1.22
Fructose (g) н/д 0.05 1.09 1.14 1.14
Lactose (g) н/д 0.05 0.0 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 33.37 91.62 467.81 467.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.34 2.34 11.4 11.4
Galactose (g) н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 12.6 0.0 1.7 14.3 14.3
Calcium (mg) 33.388 23.32 9.758 66.466 66.466
Iron (mg) 0.89 0.81 0.33 2.03 2.03
Magnesium (mg) 51.937 5.28 9.758 66.975 66.975
Phosphorus (mg) 92.745 84.04 19.516 196.301 196.301
Potassium (mg) 853.254 58.96 170.765 1082.979 1082.979
Sodium (mg) 7.42 61.6 2.927 71.947 71.947
Zinc (mg) 0.59 0.49 0.13 1.21 1.21
Copper (mg) 0.297 0.044 0.068 0.409 0.409
Manganese (mg) 0.927 0.018 0.117 1.062 1.062
Selenium (mcg) 1.1 13.9 0.0 15.1 15.1
Vitamin A, IU (IU) 100.165 214.28 361.046 675.491 675.491
Retinol (mcg) 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 3.71 61.6 17.564 82.874 82.874
Beta Carotene (mcg) 59.357 4.4 202.966 266.723 266.723
Vitamin E (mg) 1.11 0.43 0.36 1.9 1.9
Vitamin D (IU) н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 332.748 478.388 478.388
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 8.2 0.0 78.5 86.6 86.6
Thiamin (mg) 0.148 0.031 0.059 0.238 0.238
Riboflavin (mg) 0.148 0.211 0.029 0.389 0.389
Niacin (mg) 2.411 0.031 0.468 2.911 2.911
Pantothenic acid (mg) 1.039 0.634 0.098 1.77 1.77
Vitamin B-6 (mg) 0.297 0.062 0.215 0.573 0.573
Folate (mcg) 81.616 20.68 9.758 112.054 112.054
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.57 0.57
Choline (mg) 25.6 110.5 5.4 141.4 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.075 0.01 0.122 0.122
Threonine (g) 0.148 0.246 0.039 0.434 0.434
Isoleucine (g) 0.185 0.295 0.02 0.5 0.5
Leucine (g) 0.223 0.48 0.039 0.741 0.741
Lysine (g) 0.185 0.4 0.039 0.625 0.625
Methionine (g) 0.037 0.167 0.01 0.214 0.214
Cystine (g) 0.037 0.119 0.01 0.166 0.166
Phenylalanine (g) 0.148 0.299 0.088 0.535 0.535
Tyrosine (g) 0.111 0.22 0.01 0.341 0.341
Valine (g) 0.185 0.378 0.039 0.603 0.603
Arginine (g) 0.223 0.361 0.029 0.613 0.613
Histidine (g) 0.074 0.136 0.01 0.22 0.22
Alanine (g) 0.185 0.326 0.039 0.55 0.55
Aspartic acid (g) 0.594 0.585 0.205 1.384 1.384
Glutamic acid (g) 0.705 0.739 0.185 1.629 1.629
Glycine (g) 0.148 0.189 0.029 0.367 0.367
Proline (g) 0.148 0.224 0.02 0.392 0.392
Serine (g) 0.148 0.427 0.049 0.624 0.624
Cholesterol (mg) 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 1.364 0.059 1.534 1.534
Phytosterols (mg) 25.969 н/д 8.782 34.751 34.751
Monounsaturated Fat (g) 0.074 1.676 0.01 1.76 1.76
Polyunsaturated (g) 0.297 0.598 0.059 0.954 0.954