Рецепт Aubergine Recipie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Or possibly two small aubergine-minced into 1/2 cubes
1/2 c. F-free yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		cumin
4.2g 		cinnamon
5.2g 		chili
5.33g 		garam masala
5.3g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.75 0.21 0.3 0.64 3.38 3.38
Total Fat (g) 0.14 0.94 0.06 0.29 0.92 2.34 2.34
Carbohydrates (g) 12.61 1.86 4.19 0.63 3.0 22.29 22.29
Ash (g) 0.47 0.32 0.19 0.07 0.32 1.37 1.37
Calories (kcal) 54.0 15.75 12.844 5.97 16.854 105.418 105.418
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 н/д 0.0 н/д н/д 1.34 1.34
Glucose (dextrose) (g) 2.66 н/д 0.05 н/д н/д 2.71 2.71
Fructose (g) 1.74 н/д 0.06 н/д н/д 1.8 1.8
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 0.34 0.55 4.02 0.43 125.64 125.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.09 0.11 0.06 0.55 6.54 6.54
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.4 2.8 0.2 1.4 7.2 7.2
Calcium (mg) 31.05 39.102 52.104 2.505 7.844 132.605 132.605
Iron (mg) 0.28 2.79 0.43 0.18 0.41 4.1 4.1
Magnesium (mg) 13.5 15.372 3.12 2.399 8.056 42.447 42.447
Phosphorus (mg) 39.15 20.958 3.328 8.208 15.529 87.173 87.173
Potassium (mg) 197.1 75.096 22.412 19.455 106.742 420.805 420.805
Sodium (mg) 5.4 7.056 0.52 27.823 1.59 42.389 42.389
Zinc (mg) 0.23 0.2 0.1 0.11 0.13 0.76 0.76
Copper (mg) 0.054 0.037 0.018 0.006 0.02 0.134 0.134
Manganese (mg) 0.176 0.14 0.908 0.007 0.106 1.337 1.337
Selenium (mcg) 0.7 0.2 0.2 0.1 0.5 1.6 1.6
Vitamin A, IU (IU) 2.7 53.34 15.34 17.962 2205.33 2294.672 2294.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.688 0.78 0.906 110.293 114.667 114.667
Beta Carotene (mcg) 1.35 32.004 5.824 9.594 1157.52 1206.292 1206.292
Vitamin E (mg) 0.03 0.14 0.12 0.03 1.58 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.78 56.978 0.0 57.758 57.758
Lutein + zeaxanthin (mcg) 5.4 18.816 11.544 5.703 697.321 738.784 738.784
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.54 н/д н/д 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 10.0 0.3 0.2 0.1 4.0 14.7 14.7
Thiamin (mg) 0.068 0.026 0.001 0.003 0.017 0.115 0.115
Riboflavin (mg) 0.041 0.014 0.002 0.006 0.049 0.111 0.111
Niacin (mg) 0.162 0.192 0.069 0.019 0.461 0.904 0.904
Pantothenic acid (mg) 0.162 н/д 0.019 0.076 н/д 0.256 0.256
Vitamin B-6 (mg) 0.162 0.018 0.008 0.007 0.13 0.326 0.326
Folate (mcg) 25.65 0.42 0.312 1.226 5.618 33.226 33.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.0 0.6 1.1 2.7 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.003 0.004 н/д 0.02 0.02
Threonine (g) 0.027 н/д 0.007 0.013 н/д 0.047 0.047
Isoleucine (g) 0.014 н/д 0.008 0.013 н/д 0.035 0.035
Leucine (g) 0.041 н/д 0.013 0.025 н/д 0.078 0.078
Lysine (g) 0.054 н/д 0.012 0.022 н/д 0.088 0.088
Methionine (g) 0.0 н/д 0.004 0.005 н/д 0.009 0.009
Cystine (g) 0.0 н/д 0.003 0.003 н/д 0.006 0.006
Phenylalanine (g) 0.041 н/д 0.008 0.015 н/д 0.064 0.064
Tyrosine (g) 0.014 н/д 0.007 0.009 н/д 0.029 0.029
Valine (g) 0.027 н/д 0.011 0.015 н/д 0.054 0.054
Arginine (g) 0.135 н/д 0.009 0.019 н/д 0.163 0.163
Histidine (g) 0.014 н/д 0.006 0.009 н/д 0.028 0.028
Alanine (g) 0.027 н/д 0.009 0.014 н/д 0.05 0.05
Aspartic acid (g) 0.122 н/д 0.023 0.035 н/д 0.18 0.18
Glutamic acid (g) 0.351 н/д 0.019 0.047 н/д 0.417 0.417
Glycine (g) 0.041 н/д 0.01 0.014 н/д 0.065 0.065
Proline (g) 0.014 н/д 0.022 0.013 н/д 0.049 0.049
Serine (g) 0.027 н/д 0.01 0.015 н/д 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.906 0.0 0.906 0.906
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.065 0.018 0.125 0.173 0.435 0.435
Phytosterols (mg) 20.25 2.856 1.352 н/д 4.399 28.857 28.857
Monounsaturated Fat (g) 0.014 0.59 0.013 0.124 0.146 0.886 0.886
Polyunsaturated (g) 0.027 0.138 0.004 0.019 0.444 0.631 0.631