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Рецепт Aubergine Potato Garlic Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x uncooked lasagna noodles
3 c. part-skim, low moisture mozzarella cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		aubergine
37.1g 		russet potatoes
90.72g 		garlic
1.57g 		bell peppers
26.9g 		salt
0.3g 		pepper
0.11g 		olive oil
2.7g 		marinara sauce
102.8g 		lasagna noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 1.94 0.1 0.23 0.0 0.01 0.0 1.83 н/д 4.49 44.9
Total Fat (g) 0.07 0.07 0.01 0.05 0.0 0.0 2.7 2.77 н/д 5.67 56.7
Carbohydrates (g) 2.11 16.39 0.52 1.25 0.0 0.07 0.0 14.15 н/д 34.49 344.9
Ash (g) 0.26 1.03 0.02 0.12 0.3 0.0 0.0 н/д н/д 1.73 17.3
Calories (kcal) 8.904 71.667 2.333 5.379 0.0 0.268 23.868 89.436 н/д 201.855 2018.55
Starch (g) н/д 14.39 н/д 0.0 н/д н/д н/д н/д н/д 14.39 143.9
Sucrose (g) н/д 0.12 н/д 0.03 н/д н/д н/д н/д н/д 0.15 1.5
Glucose (dextrose) (g) н/д 0.23 н/д 0.31 н/д н/д н/д н/д н/д 0.54 5.4
Fructose (g) н/д 0.21 н/д 0.3 н/д н/д н/д н/д н/д 0.51 5.1
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.28 71.29 0.92 25.25 0.0 0.01 0.0 82.25 н/д 214.0 2140.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.87 0.56 0.02 0.65 0.0 0.0 0.0 9.09 н/д 11.18 111.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.2 0.0 0.5 0.0 0.0 0.0 2.7 н/д 5.6 56.0
Calcium (mg) 3.339 11.793 2.834 2.69 0.072 0.459 0.027 22.616 н/д 43.83 438.3
Iron (mg) 0.09 0.78 0.03 0.09 0.0 0.03 0.02 0.74 н/д 1.77 17.7
Magnesium (mg) 5.194 20.865 0.392 2.69 0.003 0.204 0.0 21.588 н/д 50.935 509.35
Phosphorus (mg) 9.275 49.895 2.396 5.379 0.0 0.182 0.0 37.008 н/д 104.134 1041.34
Potassium (mg) 85.325 378.294 6.28 47.068 0.024 1.322 0.027 324.848 н/д 843.188 8431.88
Sodium (mg) 0.742 4.536 0.266 0.807 116.274 0.046 0.054 421.48 н/д 544.205 5442.05
Zinc (mg) 0.06 0.26 0.02 0.03 0.0 0.0 0.0 0.56 н/д 0.93 9.3
Copper (mg) 0.03 0.091 0.005 0.019 0.0 0.001 0.0 0.195 н/д 0.341 3.41
Manganese (mg) 0.093 0.145 0.026 0.032 0.0 0.006 0.0 н/д н/д 0.303 3.03
Selenium (mcg) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1.4 н/д 2.1 21.0
Vitamin A, IU (IU) 10.016 0.907 0.141 99.515 0.0 0.314 0.0 н/д н/д 110.894 1108.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.371 0.0 0.0 4.841 0.0 0.016 0.0 39.064 н/д 44.292 442.92
Beta Carotene (mcg) 5.936 0.0 0.078 55.944 0.0 0.164 0.0 460.544 н/д 522.665 5226.65
Vitamin E (mg) 0.11 0.01 0.0 0.1 0.0 0.0 0.39 2.47 н/д 3.08 30.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 13009.34 н/д 13009.346 130093.46
Lutein + zeaxanthin (mcg) 0.0 4.536 0.251 91.715 0.0 0.215 0.0 180.928 н/д 277.645 2776.45
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 5.2 0.5 21.6 0.0 0.0 0.0 2.1 н/д 30.2 302.0
Thiamin (mg) 0.015 0.073 0.003 0.016 0.0 0.0 0.0 0.021 н/д 0.127 1.27
Riboflavin (mg) 0.015 0.027 0.002 0.008 0.0 0.0 0.0 0.062 н/д 0.114 1.14
Niacin (mg) 0.241 0.943 0.011 0.129 0.0 0.001 0.0 4.03 н/д 5.356 53.56
Pantothenic acid (mg) 0.104 0.272 0.009 0.027 0.0 н/д 0.0 н/д н/д 0.412 4.12
Vitamin B-6 (mg) 0.03 0.318 0.019 0.059 0.0 0.0 0.0 0.175 н/д 0.601 6.01
Folate (mcg) 8.162 12.701 0.047 2.69 0.0 0.011 0.0 13.364 н/д 36.973 369.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.6 11.4 0.4 1.5 0.0 0.0 0.0 14.1 н/д 29.9 299.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.018 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.026 0.26
Threonine (g) 0.015 0.054 0.003 0.011 0.0 н/д 0.0 н/д н/д 0.083 0.83
Isoleucine (g) 0.019 0.054 0.003 0.005 0.0 н/д 0.0 н/д н/д 0.082 0.82
Leucine (g) 0.022 0.082 0.005 0.011 0.0 н/д 0.0 н/д н/д 0.12 1.2
Lysine (g) 0.019 0.091 0.004 0.011 0.0 н/д 0.0 н/д н/д 0.124 1.24
Methionine (g) 0.004 0.027 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.035 0.35
Cystine (g) 0.004 0.018 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.026 0.26
Phenylalanine (g) 0.015 0.163 0.003 0.024 0.0 н/д 0.0 н/д н/д 0.205 2.05
Tyrosine (g) 0.011 0.036 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.051 0.51
Valine (g) 0.019 0.091 0.005 0.011 0.0 н/д 0.0 н/д н/д 0.125 1.25
Arginine (g) 0.022 0.082 0.01 0.008 0.0 н/д 0.0 н/д н/д 0.122 1.22
Histidine (g) 0.007 0.036 0.002 0.003 0.0 н/д 0.0 н/д н/д 0.048 0.48
Alanine (g) 0.019 0.045 0.002 0.011 0.0 н/д 0.0 н/д н/д 0.077 0.77
Aspartic acid (g) 0.059 0.454 0.008 0.056 0.0 н/д 0.0 н/д н/д 0.577 5.77
Glutamic acid (g) 0.07 0.336 0.013 0.051 0.0 н/д 0.0 н/д н/д 0.47 4.7
Glycine (g) 0.015 0.045 0.003 0.008 0.0 н/д 0.0 н/д н/д 0.071 0.71
Proline (g) 0.015 0.054 0.002 0.005 0.0 н/д 0.0 н/д н/д 0.076 0.76
Serine (g) 0.015 0.064 0.003 0.013 0.0 н/д 0.0 н/д н/д 0.095 0.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.056 н/д 2.056 20.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.018 0.001 0.016 0.0 0.001 0.373 0.72 н/д 1.14 11.4
Phytosterols (mg) 2.597 4.536 н/д 2.421 0.0 0.097 5.967 н/д н/д 15.617 156.17
Monounsaturated Fat (g) 0.007 0.0 0.0 0.003 0.0 0.001 1.97 0.607 н/д 2.588 25.88
Polyunsaturated (g) 0.03 0.036 0.004 0.016 0.0 0.001 0.284 1.213 н/д 1.584 15.84