Рецепт Aubergine Potato Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	pepper 97.58g	spaghetti sauce 128.0g	curry 6.3g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.97	2.28	0.8	7.79	7.79
Total Fat (g)	0.7	0.29	3.44	0.87	5.31	5.31
Carbohydrates (g)	21.15	5.88	17.61	3.66	48.31	48.31
Ash (g)	2.6	0.46	2.57	0.35	5.98	5.98
Calories (kcal)	89.035	30.25	111.36	20.475	251.12	251.12
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.04	0.04	0.04
Glucose (dextrose) (g)	н/д	1.89	н/д	0.07	1.96	1.96
Fructose (g)	н/д	2.21	н/д	0.05	2.26	2.26
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	89.98	102.41	0.6	535.81	535.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	4.1	11.32	0.17	24.31	24.31
Galactose (g)	н/д	0.0	н/д	0.01	0.01	0.01
Dietary Fiber (g)	12.6	2.0	3.3	2.1	20.1	20.1
Calcium (mg)	33.388	6.831	28.16	30.114	98.493	98.493
Iron (mg)	0.89	0.42	0.92	1.86	4.1	4.1
Magnesium (mg)	51.937	11.71	26.88	16.002	106.529	106.529
Phosphorus (mg)	92.745	25.371	46.08	21.987	186.183	186.183
Potassium (mg)	853.254	205.894	404.48	97.209	1560.837	1560.837
Sodium (mg)	7.42	3.903	524.8	3.276	539.399	539.399
Zinc (mg)	0.59	0.24	0.69	0.26	1.78	1.78
Copper (mg)	0.297	0.02	0.243	0.052	0.611	0.611
Manganese (mg)	0.927	0.107	0.205	0.27	1.51	1.51
Selenium (mcg)	1.1	0.1	1.8	1.1	4.1	4.1
Vitamin A, IU (IU)	100.165	3055.23	962.56	62.118	4180.072	4180.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	153.201	48.64	3.087	208.637	208.637
Beta Carotene (mcg)	59.357	1584.699	573.44	37.296	2254.792	2254.792
Vitamin E (mg)	1.11	1.54	3.07	1.39	7.11	7.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	16198.4	0.0	16198.4	16198.4
Lutein + zeaxanthin (mcg)	0.0	49.766	225.28	0.0	275.046	275.046
Tocopherol, beta (mg)	н/д	0.05	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.14	н/д	0.06	0.2	0.2
Tocopherol, delta (mg)	н/д	0.01	н/д	0.02	0.03	0.03
Vitamin C (mg)	8.2	124.6	2.6	0.7	136.0	136.0
Thiamin (mg)	0.148	0.049	0.026	0.016	0.239	0.239
Riboflavin (mg)	0.148	0.088	0.077	0.018	0.331	0.331
Niacin (mg)	2.411	0.956	5.018	0.219	8.604	8.604
Pantothenic acid (mg)	1.039	0.312	0.102	н/д	1.453	1.453
Vitamin B-6 (mg)	0.297	0.283	0.218	0.072	0.87	0.87
Folate (mcg)	81.616	44.887	16.64	9.702	152.844	152.844
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	5.5	17.5	4.0	52.6	52.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.01	н/д	н/д	0.047	0.047
Threonine (g)	0.148	0.039	н/д	н/д	0.187	0.187
Isoleucine (g)	0.185	0.02	н/д	н/д	0.205	0.205
Leucine (g)	0.223	0.039	н/д	н/д	0.262	0.262
Lysine (g)	0.185	0.039	н/д	н/д	0.225	0.225
Methionine (g)	0.037	0.01	н/д	н/д	0.047	0.047
Cystine (g)	0.037	0.02	н/д	н/д	0.057	0.057
Phenylalanine (g)	0.148	0.049	н/д	н/д	0.197	0.197
Tyrosine (g)	0.111	0.01	н/д	н/д	0.121	0.121
Valine (g)	0.185	0.029	н/д	н/д	0.215	0.215
Arginine (g)	0.223	0.039	н/д	н/д	0.262	0.262
Histidine (g)	0.074	0.02	н/д	н/д	0.094	0.094
Alanine (g)	0.185	0.029	н/д	н/д	0.215	0.215
Aspartic acid (g)	0.594	0.273	н/д	н/д	0.867	0.867
Glutamic acid (g)	0.705	0.205	н/д	н/д	0.91	0.91
Glycine (g)	0.148	0.029	н/д	н/д	0.178	0.178
Proline (g)	0.148	0.02	н/д	н/д	0.168	0.168
Serine (g)	0.148	0.049	н/д	н/д	0.197	0.197
Cholesterol (mg)	0.0	0.0	2.56	0.0	2.56	2.56
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.029	0.896	0.141	1.178	1.178
Phytosterols (mg)	25.969	н/д	н/д	4.536	30.505	30.505
Monounsaturated Fat (g)	0.074	0.0	0.755	0.35	1.179	1.179
Polyunsaturated (g)	0.297	0.068	1.51	0.161	2.037	2.037