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Рецепт Aubergine, Potato And Tomato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. EV extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
1651.07g 		parsley
3.61g 		basil
0.96g 		garlic
5.22g 		wine vinegar
10.0g 		salt
6.0g 		pepper
1.05g 		potatoes
680.39g 		aubergine
367.41g 		Всего в порции Всего в рецепте
Protein (g) 14.53 0.11 0.03 0.33 0.0 0.0 0.11 13.74 3.71 32.57 32.57
Total Fat (g) 3.3 0.03 0.01 0.03 0.0 0.0 0.03 0.61 0.7 4.71 4.71
Carbohydrates (g) 64.72 0.23 0.03 1.73 0.03 0.0 0.68 118.86 20.94 207.21 207.21
Ash (g) 8.26 0.08 0.01 0.08 0.02 5.99 0.05 7.35 2.57 24.4 24.4
Calories (kcal) 297.192 1.3 0.221 7.778 1.9 0.0 2.678 523.896 88.178 923.142 923.142
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 105.05 н/д 105.05 105.05
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 1.16 н/д 1.16 1.16
Glucose (dextrose) (g) 20.64 н/д 0.0 н/д н/д н/д н/д 2.25 н/д 22.88 22.88
Fructose (g) 22.62 н/д 0.0 н/д н/д н/д н/д 1.84 н/д 24.46 24.46
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1560.26 3.17 0.88 3.06 9.45 0.01 0.11 539.82 339.52 2456.28 2456.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.42 0.03 0.0 0.05 0.0 0.0 0.01 5.31 8.63 57.46 57.46
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.1 0.0 0.1 0.0 0.0 0.3 15.0 12.5 47.8 47.8
Calcium (mg) 165.107 4.982 1.699 9.448 0.6 1.44 4.589 81.646 33.067 302.577 302.577
Iron (mg) 4.46 0.22 0.03 0.09 0.05 0.02 0.3 5.31 0.88 11.36 11.36
Magnesium (mg) 181.617 1.805 0.614 1.305 0.4 0.06 2.037 156.489 51.437 395.764 395.764
Phosphorus (mg) 396.256 2.094 0.538 7.987 0.8 0.0 1.817 387.819 91.852 889.162 889.162
Potassium (mg) 3913.03 19.999 2.832 20.932 3.9 0.48 13.22 2864.421 845.038 7683.852 7683.852
Sodium (mg) 82.553 2.022 0.038 0.887 0.8 2325.48 0.462 40.823 7.348 2460.414 2460.414
Zinc (mg) 2.81 0.04 0.01 0.06 0.0 0.01 0.01 1.97 0.59 5.5 5.5
Copper (mg) 0.991 0.005 0.004 0.016 0.001 0.002 0.012 0.748 0.294 2.072 2.072
Manganese (mg) 1.816 0.006 0.011 0.087 0.005 0.006 0.059 1.021 0.919 3.929 3.929
Selenium (mcg) 0.0 0.0 0.0 0.7 н/д 0.0 0.0 2.0 1.1 3.9 3.9
Vitamin A, IU (IU) 13753.393 304.106 50.64 0.47 0.0 0.0 3.14 13.608 99.2 14224.557 14224.557
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 693.448 15.198 2.534 0.0 0.0 0.0 0.158 0.0 3.674 715.012 715.012
Beta Carotene (mcg) 7413.294 182.449 30.163 0.261 н/д 0.0 1.638 6.804 58.785 7693.394 7693.394
Vitamin E (mg) 8.92 0.03 0.01 0.0 н/д 0.0 0.01 0.07 1.1 10.13 10.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 42481.969 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 42482.032 42482.032
Lutein + zeaxanthin (mcg) 2030.813 200.752 54.24 0.835 н/д 0.0 2.153 54.431 0.0 2343.224 2343.224
Tocopherol, beta (mg) 0.17 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.17 0.17
Tocopherol, gamma (mg) 1.98 0.02 0.0 н/д н/д н/д 0.05 0.0 н/д 2.05 2.05
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 209.7 4.8 0.2 1.6 0.1 0.0 0.2 134.0 8.1 358.7 358.7
Thiamin (mg) 0.66 0.003 0.0 0.01 н/д 0.0 0.001 0.544 0.147 1.367 1.367
Riboflavin (mg) 0.33 0.004 0.001 0.006 н/д 0.0 0.003 0.204 0.147 0.694 0.694
Niacin (mg) 9.741 0.047 0.009 0.037 н/д 0.0 0.012 7.144 2.388 19.378 19.378
Pantothenic acid (mg) 1.486 0.014 0.002 0.031 н/д 0.0 н/д 2.041 1.029 4.604 4.604
Vitamin B-6 (mg) 1.321 0.003 0.002 0.065 н/д 0.0 0.004 2.041 0.294 3.729 3.729
Folate (mcg) 247.66 5.487 0.653 0.157 н/д 0.0 0.105 108.862 80.83 443.753 443.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 110.6 0.5 0.1 1.2 н/д 0.0 0.1 82.3 25.4 220.2 220.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.002 0.0 0.004 н/д 0.0 н/д 0.204 0.037 0.412 0.412
Threonine (g) 0.495 0.004 0.001 0.008 н/д 0.0 н/д 0.544 0.147 1.2 1.2
Isoleucine (g) 0.33 0.004 0.001 0.011 н/д 0.0 н/д 0.544 0.184 1.075 1.075
Leucine (g) 0.495 0.007 0.002 0.016 н/д 0.0 н/д 0.816 0.22 1.557 1.557
Lysine (g) 0.495 0.006 0.001 0.014 н/д 0.0 н/д 0.885 0.184 1.585 1.585
Methionine (g) 0.165 0.001 0.0 0.004 н/д 0.0 н/д 0.204 0.037 0.412 0.412
Cystine (g) 0.165 0.0 0.0 0.004 н/д 0.0 н/д 0.204 0.037 0.41 0.41
Phenylalanine (g) 1.156 0.005 0.001 0.009 н/д 0.0 н/д 0.612 0.147 1.931 1.931
Tyrosine (g) 0.165 0.003 0.001 0.004 н/д 0.0 н/д 0.544 0.11 0.827 0.827
Valine (g) 0.33 0.006 0.001 0.015 н/д 0.0 н/д 0.816 0.184 1.353 1.353
Arginine (g) 0.33 0.004 0.001 0.033 н/д 0.0 н/д 0.68 0.22 1.269 1.269
Histidine (g) 0.165 0.002 0.0 0.006 н/д 0.0 н/д 0.34 0.073 0.587 0.587
Alanine (g) 0.495 0.007 0.001 0.007 н/д 0.0 н/д 0.408 0.184 1.103 1.103
Aspartic acid (g) 2.311 0.01 0.003 0.026 н/д 0.0 н/д 3.47 0.588 6.408 6.408
Glutamic acid (g) 7.1 0.009 0.003 0.042 н/д 0.0 н/д 2.381 0.698 10.233 10.233
Glycine (g) 0.33 0.005 0.001 0.01 н/д 0.0 н/д 0.408 0.147 0.902 0.902
Proline (g) 0.33 0.008 0.001 0.005 н/д 0.0 н/д 0.476 0.147 0.967 0.967
Serine (g) 0.495 0.005 0.001 0.01 н/д 0.0 н/д 0.612 0.147 1.271 1.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.495 0.005 0.0 0.005 0.0 0.0 0.01 0.204 0.11 0.83 0.83
Phytosterols (mg) 115.575 0.181 н/д н/д н/д 0.0 0.966 34.019 25.719 176.459 176.459
Monounsaturated Fat (g) 0.495 0.011 0.001 0.001 н/д 0.0 0.011 0.0 0.073 0.592 0.592
Polyunsaturated (g) 1.321 0.004 0.004 0.013 н/д 0.0 0.012 0.272 0.294 1.92 1.92