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Рецепт Aubergine Polenta Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 ounce jarred pasta sauce
24 ounce prepared polenta roll, sliced (about 1/2 inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.13g 		aubergine
46.37g 		portobello mushrooms
20.37g 		zucchini
23.28g 		summer squash
23.28g 		garlic
0.65g 		beans
53.16g 		mozzarella cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.47 0.51 0.28 0.28 0.04 3.86 7.36 12.8 102.4
Total Fat (g) 1.13 0.09 0.04 0.04 0.04 0.0 0.15 5.68 7.17 57.36
Carbohydrates (g) 0.0 2.64 1.03 0.78 0.78 0.22 11.27 1.09 17.81 142.48
Ash (g) 0.0 0.32 0.21 0.14 0.14 0.01 0.61 н/д 1.44 11.52
Calories (kcal) 9.945 11.129 5.296 3.724 3.724 0.972 60.598 85.617 181.006 1448.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.17 н/д н/д н/д 0.35 2.8
Fructose (g) н/д н/д н/д 0.22 0.22 н/д н/д н/д 0.44 3.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 42.85 18.58 22.03 22.03 0.38 37.26 13.17 156.3 1250.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.37 0.4 0.51 0.01 0.15 0.17 2.7 21.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.3 0.3 0.3 0.0 2.6 0.0 5.0 40.0
Calcium (mg) 0.011 4.174 1.63 3.491 3.491 1.181 38.804 207.239 260.02 2080.16
Iron (mg) 0.01 0.11 0.12 0.08 0.08 0.01 1.59 0.07 2.07 16.56
Magnesium (mg) 0.0 6.492 2.241 3.957 3.957 0.163 27.11 7.371 51.29 410.32
Phosphorus (mg) 0.0 11.593 26.481 8.845 8.845 0.998 48.372 148.554 253.688 2029.504
Potassium (mg) 0.011 106.657 98.591 60.981 60.981 2.617 241.329 26.933 598.098 4784.784
Sodium (mg) 0.023 0.927 1.222 2.328 0.466 0.111 2.658 149.688 157.422 1259.376
Zinc (mg) 0.0 0.07 0.12 0.07 0.07 0.01 0.6 0.89 1.82 14.56
Copper (mg) 0.0 0.037 0.081 0.012 0.012 0.002 0.122 0.009 0.275 2.2
Manganese (mg) 0.0 0.116 0.029 0.042 0.042 0.011 0.276 н/д 0.516 4.128
Selenium (mcg) 0.0 0.1 2.2 0.0 0.0 0.1 0.9 4.6 8.0 64.0
Vitamin A, IU (IU) 0.0 12.521 0.0 46.55 46.55 0.059 0.0 н/д 105.679 845.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.226 44.226 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.464 0.0 2.328 2.328 0.0 0.0 45.36 50.479 403.832
Beta Carotene (mcg) 0.0 7.42 н/д 27.93 27.93 0.033 0.0 14.459 77.771 622.168
Vitamin E (mg) 0.16 0.14 0.0 0.03 0.03 0.0 0.42 0.1 0.89 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 494.594 494.594 0.104 0.0 0.0 989.292 7914.336
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 4.0 4.0 0.2 0.0 0.0 9.1 72.8
Thiamin (mg) 0.0 0.019 0.016 0.012 0.012 0.001 0.053 0.028 0.141 1.128
Riboflavin (mg) 0.0 0.019 0.098 0.033 0.033 0.001 0.021 0.094 0.297 2.376
Niacin (mg) 0.0 0.301 0.917 0.114 0.114 0.005 0.058 0.034 1.543 12.344
Pantothenic acid (mg) 0.0 0.13 0.306 0.037 0.037 0.004 0.101 н/д 0.615 4.92
Vitamin B-6 (mg) 0.0 0.037 0.02 0.051 0.051 0.008 0.043 0.023 0.233 1.864
Folate (mcg) 0.0 10.202 4.481 6.75 6.75 0.02 34.552 2.835 65.589 524.712
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.65 0.67 5.36
Choline (mg) 0.0 3.2 4.3 2.2 1.6 0.2 н/д 4.0 15.5 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.006 0.002 0.002 0.0 0.048 н/д 0.064 0.512
Threonine (g) 0.0 0.019 0.014 0.007 0.007 0.001 0.165 н/д 0.213 1.704
Isoleucine (g) 0.0 0.023 0.01 0.009 0.009 0.001 0.17 н/д 0.224 1.792
Leucine (g) 0.0 0.028 0.016 0.016 0.016 0.002 0.308 н/д 0.387 3.096
Lysine (g) 0.0 0.023 0.012 0.016 0.016 0.002 0.266 н/д 0.336 2.688
Methionine (g) 0.0 0.005 0.004 0.005 0.005 0.001 0.058 н/д 0.077 0.616
Cystine (g) 0.0 0.005 0.002 0.002 0.002 0.0 0.043 н/д 0.054 0.432
Phenylalanine (g) 0.0 0.019 0.012 0.009 0.009 0.001 0.207 н/д 0.258 2.064
Tyrosine (g) 0.0 0.014 0.008 0.007 0.007 0.001 0.106 н/д 0.143 1.144
Valine (g) 0.0 0.023 0.031 0.012 0.012 0.002 0.202 н/д 0.281 2.248
Arginine (g) 0.0 0.028 0.014 0.012 0.012 0.004 0.239 н/д 0.309 2.472
Histidine (g) 0.0 0.009 0.008 0.007 0.007 0.001 0.106 н/д 0.138 1.104
Alanine (g) 0.0 0.023 0.022 0.014 0.014 0.001 0.159 н/д 0.234 1.872
Aspartic acid (g) 0.0 0.074 0.031 0.035 0.033 0.003 0.468 н/д 0.643 5.144
Glutamic acid (g) 0.0 0.088 0.057 0.03 0.03 0.005 0.59 н/д 0.801 6.408
Glycine (g) 0.0 0.019 0.012 0.012 0.009 0.001 0.149 н/д 0.202 1.616
Proline (g) 0.0 0.019 0.014 0.009 0.009 0.001 0.165 н/д 0.217 1.736
Serine (g) 0.0 0.019 0.014 0.012 0.012 0.001 0.213 н/д 0.27 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 15.309 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.014 0.006 0.009 0.009 0.001 0.043 3.084 3.322 26.576
Phytosterols (mg) 2.486 3.246 н/д н/д н/д н/д н/д н/д 5.732 45.856
Monounsaturated Fat (g) 0.821 0.009 0.0 0.002 0.005 0.0 0.016 1.375 2.228 17.824
Polyunsaturated (g) 0.118 0.037 0.016 0.019 0.021 0.002 0.069 0.145 0.427 3.416