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Рецепт Aubergine Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
patlicanli pilav turkish
900 ml water sunflower oil for deep frying
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergines
185.49g 		rice
87.5g 		onion
24.75g 		garlic garlic
2.61g 		butter
7.1g 		sugar
1.05g 		coriander
0.45g 		cumin
0.53g 		tomatoes puree
1.3g 		tomatoes
28.21g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 6.24 0.27 0.17 0.06 0.0 0.06 0.09 0.02 0.25 н/д 9.03 36.12
Total Fat (g) 0.35 0.58 0.02 0.01 5.76 0.0 0.08 0.12 0.0 0.06 н/д 6.98 27.92
Carbohydrates (g) 10.57 69.96 2.31 0.86 0.0 1.05 0.25 0.23 0.12 1.11 н/д 86.46 345.84
Ash (g) 1.3 0.56 0.09 0.04 0.15 0.0 0.03 0.04 0.02 0.14 н/д 2.36 9.44
Calories (kcal) 44.518 319.375 9.9 3.889 50.907 4.064 1.341 1.969 0.495 5.078 н/д 441.535 1766.14
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.25 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.02 0.49 н/д н/д н/д н/д н/д 0.03 0.35 н/д 0.89 3.56
Fructose (g) н/д 0.02 0.32 н/д н/д н/д н/д н/д 0.03 0.39 н/д 0.75 3.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 171.41 10.17 22.05 1.53 1.13 0.0 0.04 0.04 1.14 26.66 н/д 234.17 936.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.36 0.11 1.05 0.03 0.0 1.05 н/д 0.01 0.06 0.74 н/д 7.41 29.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.3 1.1 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.3 н/д 8.5 34.0
Calcium (mg) 16.694 24.5 5.693 4.724 1.704 0.011 3.191 4.888 0.234 2.821 н/д 64.459 257.836
Iron (mg) 0.45 3.77 0.05 0.04 0.0 0.0 0.07 0.35 0.02 0.08 н/д 4.84 19.36
Magnesium (mg) 25.969 21.875 2.475 0.653 0.142 0.0 1.485 1.922 0.3 3.103 н/д 57.922 231.688
Phosphorus (mg) 46.373 100.625 7.178 3.993 1.704 0.0 1.841 2.62 0.521 6.77 н/д 171.624 686.496
Potassium (mg) 426.627 100.625 36.135 10.466 1.704 0.021 5.702 9.387 5.718 66.858 н/д 663.242 2652.968
Sodium (mg) 3.71 4.375 0.99 0.444 40.896 0.0 0.158 0.882 5.197 1.411 н/д 58.061 232.244
Zinc (mg) 0.3 0.95 0.04 0.03 0.01 0.0 0.02 0.03 0.0 0.05 н/д 1.43 5.72
Copper (mg) 0.148 0.193 0.01 0.008 0.0 0.0 0.004 0.005 0.004 0.017 н/д 0.388 1.552
Manganese (mg) 0.464 0.954 0.032 0.044 0.0 0.0 0.009 0.017 0.002 0.031 н/д 1.553 6.212
Selenium (mcg) 0.6 13.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 н/д 14.5 58.0
Vitamin A, IU (IU) 50.082 0.0 0.495 0.235 177.429 0.0 0.0 6.668 6.643 234.989 н/д 476.541 1906.164
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 н/д 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 48.564 0.0 0.0 0.336 0.339 11.848 н/д 62.942 251.768
Beta Carotene (mcg) 29.678 0.0 0.248 0.131 11.218 0.0 н/д 4.001 3.986 126.663 н/д 175.923 703.692
Vitamin E (mg) 0.56 0.1 0.0 0.0 0.16 0.0 н/д 0.02 0.03 0.15 н/д 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 283.346 725.843 н/д 1009.189 4036.756
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.418 0.0 0.0 н/д 2.352 0.0 34.698 н/д 38.458 153.832
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 1.8 0.8 0.0 0.0 0.1 0.0 0.1 3.6 н/д 10.6 42.4
Thiamin (mg) 0.074 0.508 0.012 0.005 0.001 0.0 0.001 0.003 0.0 0.011 н/д 0.616 2.464
Riboflavin (mg) 0.074 0.044 0.007 0.003 0.002 0.0 0.001 0.002 0.001 0.006 н/д 0.14 0.56
Niacin (mg) 1.206 3.666 0.03 0.018 0.003 0.0 0.01 0.024 0.019 0.166 н/д 5.142 20.568
Pantothenic acid (mg) 0.519 0.884 0.03 0.016 0.008 0.0 н/д н/д 0.006 0.025 н/д 1.487 5.948
Vitamin B-6 (mg) 0.148 0.14 0.03 0.032 0.0 0.0 н/д 0.002 0.002 0.023 н/д 0.377 1.508
Folate (mcg) 40.808 202.125 4.703 0.078 0.213 0.0 0.0 0.053 0.143 4.232 н/д 252.354 1009.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Choline (mg) 12.8 5.1 1.5 0.6 1.3 0.0 н/д 0.1 0.2 1.9 н/д 23.6 94.4
Folic acid (mcg) 0.0 195.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 195.125 780.5
Tryptophan (g) 0.019 0.07 0.002 0.002 0.001 н/д н/д н/д 0.0 0.003 н/д 0.097 0.388
Threonine (g) 0.074 0.228 0.005 0.004 0.003 н/д н/д н/д 0.001 0.008 н/д 0.323 1.292
Isoleucine (g) 0.093 0.271 0.002 0.006 0.004 н/д н/д н/д 0.0 0.006 н/д 0.382 1.528
Leucine (g) 0.111 0.516 0.007 0.008 0.006 н/д н/д н/д 0.001 0.008 н/д 0.658 2.632
Lysine (g) 0.093 0.228 0.01 0.007 0.005 н/д н/д н/д 0.001 0.008 н/д 0.351 1.404
Methionine (g) 0.019 0.149 0.0 0.002 0.001 н/д н/д н/д 0.0 0.003 н/д 0.174 0.696
Cystine (g) 0.019 0.131 0.0 0.002 0.001 н/д н/д н/д 0.0 0.003 н/д 0.155 0.62
Phenylalanine (g) 0.074 0.333 0.007 0.005 0.003 н/д н/д н/д 0.001 0.02 н/д 0.442 1.768
Tyrosine (g) 0.056 0.21 0.002 0.002 0.003 н/д н/д н/д 0.0 0.003 н/д 0.276 1.104
Valine (g) 0.093 0.385 0.005 0.008 0.004 н/д н/д н/д 0.0 0.006 н/д 0.501 2.004
Arginine (g) 0.111 0.516 0.025 0.016 0.002 н/д н/д н/д 0.0 0.006 н/д 0.677 2.708
Histidine (g) 0.037 0.149 0.002 0.003 0.001 н/д н/д н/д 0.0 0.003 н/д 0.196 0.784
Alanine (g) 0.093 0.359 0.005 0.003 0.002 н/д н/д н/д 0.001 0.008 н/д 0.471 1.884
Aspartic acid (g) 0.297 0.586 0.022 0.013 0.004 н/д н/д н/д 0.004 0.039 н/д 0.965 3.86
Glutamic acid (g) 0.352 1.216 0.064 0.021 0.013 н/д н/д н/д 0.011 0.121 н/д 1.799 7.196
Glycine (g) 0.074 0.289 0.007 0.005 0.001 н/д н/д н/д 0.0 0.006 н/д 0.383 1.532
Proline (g) 0.074 0.298 0.002 0.003 0.006 н/д н/д н/д 0.001 0.006 н/д 0.389 1.556
Serine (g) 0.074 0.333 0.005 0.005 0.004 н/д н/д н/д 0.001 0.008 н/д 0.429 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 н/д 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.158 0.01 0.002 3.647 0.0 0.004 0.008 0.0 0.008 н/д 3.894 15.576
Phytosterols (mg) 12.984 н/д 3.713 н/д н/д н/д 0.207 0.357 н/д 1.975 н/д 19.236 76.944
Monounsaturated Fat (g) 0.037 0.184 0.002 0.0 1.492 0.0 0.061 0.074 0.0 0.008 н/д 1.86 7.44
Polyunsaturated (g) 0.148 0.158 0.005 0.007 0.216 0.0 0.008 0.017 0.001 0.023 н/д 0.582 2.328