Рецепт Aubergine Pickle (Kaji Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x semi-warm green chili seeded, and cut 3"-long julienne strips
3 Tbsp. julienne stips of onion, chinese chive, or possibly Korean radish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		aubergines
367.41g 		salt
6.0g 		garlics
5.22g 		scallions
28.8g 		chili
10.67g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.71 0.0 0.33 0.53 0.61 0.04 5.22 5.22
Total Fat (g) 0.0 0.7 0.0 0.03 0.05 0.59 0.02 1.38 1.38
Carbohydrates (g) 0.0 20.94 0.0 1.73 2.11 1.27 0.36 26.42 26.42
Ash (g) 0.47 2.57 5.99 0.08 0.23 0.15 0.02 9.51 9.51
Calories (kcal) 0.0 88.178 0.0 7.778 9.216 11.95 1.637 118.759 118.759
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 339.52 0.01 3.06 25.87 8.06 1.61 851.66 851.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.63 0.0 0.05 0.67 0.13 0.03 9.52 9.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 12.5 0.0 0.1 0.7 0.5 0.0 13.9 13.9
Calcium (mg) 14.22 33.067 1.44 9.448 20.736 5.015 0.327 84.253 84.253
Iron (mg) 0.0 0.88 0.02 0.09 0.43 0.37 0.01 1.79 1.79
Magnesium (mg) 4.74 51.437 0.06 1.305 5.76 4.802 0.88 68.983 68.983
Phosphorus (mg) 0.0 91.852 0.0 7.987 10.656 16.432 0.696 127.622 127.622
Potassium (mg) 0.0 845.038 0.48 20.932 79.488 38.946 8.491 993.375 993.375
Sodium (mg) 18.96 7.348 2325.48 0.887 4.608 55.697 0.266 2413.247 2413.247
Zinc (mg) 0.05 0.59 0.01 0.06 0.11 0.21 0.01 1.03 1.03
Copper (mg) 0.047 0.294 0.002 0.016 0.023 0.013 0.005 0.399 0.399
Manganese (mg) 0.0 0.919 0.006 0.087 0.046 0.014 0.005 1.076 1.076
Selenium (mcg) 0.0 1.1 0.0 0.7 0.2 0.1 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 99.2 0.0 0.47 287.136 35.958 0.0 422.764 422.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.674 0.0 0.0 14.4 1.814 0.0 19.888 19.888
Beta Carotene (mcg) 0.0 58.785 0.0 0.261 172.224 19.206 0.0 250.476 250.476
Vitamin E (mg) 0.0 1.1 0.0 0.0 0.16 0.06 0.01 1.33 1.33
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 114.062 0.0 114.062 114.062
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 327.456 11.417 0.0 339.708 339.708
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 1.6 5.4 0.2 0.1 15.4 15.4
Thiamin (mg) 0.0 0.147 0.0 0.01 0.017 0.005 0.001 0.181 0.181
Riboflavin (mg) 0.0 0.147 0.0 0.006 0.023 0.012 0.001 0.188 0.188
Niacin (mg) 0.0 2.388 0.0 0.037 0.153 0.038 0.015 2.631 2.631
Pantothenic acid (mg) 0.0 1.029 0.0 0.031 0.023 0.152 0.004 1.239 1.239
Vitamin B-6 (mg) 0.0 0.294 0.0 0.065 0.017 0.014 0.003 0.393 0.393
Folate (mcg) 0.0 80.83 0.0 0.157 18.432 2.454 0.225 102.097 102.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 25.4 0.0 1.2 1.6 2.2 0.6 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.037 0.0 0.004 0.006 0.007 0.0 0.054 0.054
Threonine (g) н/д 0.147 0.0 0.008 0.02 0.026 0.001 0.202 0.202
Isoleucine (g) н/д 0.184 0.0 0.011 0.023 0.027 0.001 0.246 0.246
Leucine (g) н/д 0.22 0.0 0.016 0.032 0.049 0.001 0.319 0.319
Lysine (g) н/д 0.184 0.0 0.014 0.026 0.044 0.001 0.269 0.269
Methionine (g) н/д 0.037 0.0 0.004 0.006 0.011 0.0 0.058 0.058
Cystine (g) н/д 0.037 0.0 0.004 н/д 0.006 0.0 0.047 0.047
Phenylalanine (g) н/д 0.147 0.0 0.009 0.017 0.031 0.001 0.206 0.206
Tyrosine (g) н/д 0.11 0.0 0.004 0.014 0.017 0.0 0.146 0.146
Valine (g) н/д 0.184 0.0 0.015 0.023 0.031 0.001 0.254 0.254
Arginine (g) н/д 0.22 0.0 0.033 0.037 0.038 0.001 0.33 0.33
Histidine (g) н/д 0.073 0.0 0.006 0.009 0.017 0.001 0.106 0.106
Alanine (g) н/д 0.184 0.0 0.007 0.023 0.029 0.001 0.243 0.243
Aspartic acid (g) н/д 0.588 0.0 0.026 0.049 0.07 0.004 0.737 0.737
Glutamic acid (g) н/д 0.698 0.0 0.042 0.109 0.094 0.003 0.947 0.947
Glycine (g) н/д 0.147 0.0 0.01 0.026 0.028 0.001 0.212 0.212
Proline (g) н/д 0.147 0.0 0.005 0.035 0.027 0.001 0.214 0.214
Serine (g) н/д 0.147 0.0 0.01 0.023 0.031 0.001 0.212 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.814 0.0 1.814 1.814
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.11 0.0 0.005 0.009 0.251 0.004 0.378 0.378
Phytosterols (mg) н/д 25.719 0.0 н/д н/д н/д 0.307 26.025 26.025
Monounsaturated Fat (g) 0.0 0.073 0.0 0.001 0.009 0.249 0.003 0.334 0.334
Polyunsaturated (g) 0.0 0.294 0.0 0.013 0.02 0.038 0.003 0.369 0.369