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Рецепт Aubergine Parmigiana 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Aubergine Flour
2 tsp Extra virgin olive oil Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		egg
14.67g 		mozzarella cheese
75.6g 		milk
5.08g 		bread crumbs
36.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 1.85 19.63 0.17 4.81 9.62 36.06 108.18
Total Fat (g) 1.46 15.14 0.05 1.91 7.15 25.71 77.13
Carbohydrates (g) 0.11 2.9 0.25 25.91 1.02 30.19 90.57
Ash (g) 0.13 н/д 0.04 1.03 2.01 3.2 9.6
Calories (kcal) 20.973 228.312 2.135 142.2 107.75 501.37 1504.11
Starch (g) н/д н/д н/д 21.48 н/д 21.48 64.44
Sucrose (g) 0.02 н/д 0.0 0.0 0.04 0.05 0.15
Glucose (dextrose) (g) 0.03 н/д 0.0 0.66 0.04 0.72 2.16
Fructose (g) 0.02 н/д 0.0 0.89 0.04 0.94 2.82
Lactose (g) 0.02 н/д 0.26 0.0 0.04 0.32 0.96
Maltose (g) 0.02 н/д 0.0 0.69 0.04 0.74 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 35.12 4.57 2.34 5.21 58.37 175.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.45 0.26 2.23 0.23 3.29 9.87
Galactose (g) 0.02 н/д 0.0 0.0 0.04 0.05 0.15
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 1.6 4.8
Calcium (mg) 7.773 552.636 6.049 65.88 277.25 909.589 2728.767
Iron (mg) 0.27 0.19 0.0 1.74 0.23 2.42 7.26
Magnesium (mg) 1.76 19.656 0.559 15.48 9.5 46.955 140.865
Phosphorus (mg) 28.013 396.144 4.829 59.4 182.25 670.637 2011.911
Potassium (mg) 19.653 71.82 7.625 70.56 31.25 200.908 602.724
Sodium (mg) 20.533 399.168 2.237 263.52 382.25 1067.708 3203.124
Zinc (mg) 0.16 2.37 0.02 0.52 0.97 4.04 12.12
Copper (mg) 0.015 0.023 0.001 0.094 0.06 0.191 0.573
Manganese (mg) 0.006 н/д 0.0 0.331 0.023 0.36 1.08
Selenium (mcg) 4.6 12.3 0.2 9.1 4.4 30.6 91.8
Vitamin A, IU (IU) 71.427 н/д 9.963 0.0 110.5 191.89 575.67
Retinol (mcg) 20.387 117.936 2.948 0.0 29.25 170.521 511.563
Vitamin A, RAE (mcg_RAE) 20.533 120.96 2.948 0.0 30.0 174.442 523.326
Beta Carotene (mcg) 1.467 38.556 0.102 0.0 7.75 47.874 143.622
Vitamin E (mg) 0.14 0.28 0.0 0.03 0.07 0.52 1.56
Vitamin D (IU) 5.133 н/д 2.643 н/д н/д 7.777 23.331
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.0 0.0 48.547 145.641
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.02 0.06
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.27 н/д 0.35 1.05
Tocopherol, delta (mg) 0.0 н/д 0.0 0.06 н/д 0.07 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.076 0.001 0.349 0.008 0.444 1.332
Riboflavin (mg) 0.07 0.249 0.01 0.144 0.123 0.596 1.788
Niacin (mg) 0.01 0.091 0.005 2.387 0.028 2.52 7.56
Pantothenic acid (mg) 0.211 н/д 0.018 0.198 0.083 0.51 1.53
Vitamin B-6 (mg) 0.021 0.06 0.002 0.043 0.013 0.139 0.417
Folate (mcg) 6.893 7.56 0.254 38.52 2.5 55.728 167.184
Vitamin B-12 (mcg) 0.19 1.75 0.02 0.13 0.57 2.65 7.95
Choline (mg) 36.8 10.7 0.9 5.3 3.9 57.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 29.52 0.0 29.52 88.56
Tryptophan (g) 0.025 н/д 0.002 0.058 0.13 0.215 0.645
Threonine (g) 0.082 н/д 0.005 0.155 0.365 0.607 1.821
Isoleucine (g) 0.098 н/д 0.01 0.194 0.493 0.795 2.385
Leucine (g) 0.16 н/д 0.019 0.346 0.93 1.455 4.365
Lysine (g) 0.133 н/д 0.015 0.155 0.745 1.048 3.144
Methionine (g) 0.056 н/д 0.004 0.083 0.255 0.398 1.194
Cystine (g) 0.04 н/д 0.006 0.101 0.03 0.177 0.531
Phenylalanine (g) 0.1 н/д 0.009 0.238 0.52 0.866 2.598
Tyrosine (g) 0.073 н/д 0.007 0.144 0.583 0.807 2.421
Valine (g) 0.126 н/д 0.011 0.216 0.63 0.983 2.949
Arginine (g) 0.12 н/д 0.005 0.198 0.393 0.716 2.148
Histidine (g) 0.045 н/д 0.004 0.108 0.273 0.43 1.29
Alanine (g) 0.109 н/д 0.006 0.173 0.29 0.577 1.731
Aspartic acid (g) 0.195 н/д 0.016 0.277 0.668 1.156 3.468
Glutamic acid (g) 0.246 н/д 0.04 1.483 2.175 3.944 11.832
Glycine (g) 0.063 н/д 0.003 0.176 0.19 0.433 1.299
Proline (g) 0.075 н/д 0.018 0.493 1.155 1.741 5.223
Serine (g) 0.142 н/д 0.011 0.238 0.573 0.963 2.889
Cholesterol (mg) 62.04 40.824 0.254 0.0 22.0 125.118 375.354
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.455 8.225 0.032 0.432 4.325 13.469 40.407
Phytosterols (mg) н/д н/д н/д 2.88 н/д 2.88 8.64
Monounsaturated Fat (g) 0.559 3.667 0.014 0.367 2.095 6.702 20.106
Polyunsaturated (g) 0.199 0.386 0.002 0.742 0.293 1.621 4.863