Рецепт Aubergine Parmesan (Shulman) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		aubergine
91.85g 		onion
12.38g 		cloves
0.19g 		tomatoes
154.79g 		basil
0.21g 		oregano
0.13g 		cinnamon
0.08g 		mozzarella cheese
28.35g 		parmesan cheese
8.33g 		bread crumbs
3.38g 		olive oil
0.56g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.14 0.01 1.36 0.01 0.01 0.0 8.99 3.21 0.45 0.0 1.6 16.71 133.68
Total Fat (g) 0.17 0.01 0.04 0.31 0.0 0.01 0.0 0.0 2.38 0.18 0.56 1.19 4.87 38.96
Carbohydrates (g) 5.24 1.16 0.11 6.07 0.01 0.08 0.07 0.99 0.34 2.43 0.0 0.17 16.65 133.2
Ash (g) 0.64 0.04 0.01 0.77 0.0 0.01 0.0 1.3 0.67 0.1 0.0 0.33 3.89 31.12
Calories (kcal) 22.044 4.95 0.606 27.862 0.049 0.383 0.201 42.242 35.918 13.331 4.973 17.957 170.514 1364.112
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.01 н/д н/д 2.01 16.08
Sucrose (g) н/д 0.12 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.14 1.12
Glucose (dextrose) (g) н/д 0.24 0.0 1.93 0.0 0.0 0.0 н/д 0.01 0.06 н/д 0.01 2.26 18.08
Fructose (g) н/д 0.16 0.0 2.12 0.0 0.0 0.0 н/д 0.01 0.08 н/д 0.01 2.39 19.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.02 0.16
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06 н/д 0.01 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 11.03 0.01 146.27 0.2 0.01 0.01 17.07 1.74 0.22 0.0 0.87 262.3 2098.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.52 0.0 4.07 0.0 0.01 0.0 0.42 0.08 0.21 0.0 0.04 7.51 60.08
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.02 0.16
Dietary Fiber (g) 3.1 0.2 0.1 1.9 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 6.0 48.0
Calcium (mg) 8.267 2.846 1.211 15.479 0.375 1.97 0.814 272.444 92.421 6.176 0.006 46.204 448.213 3585.704
Iron (mg) 0.22 0.03 0.02 0.42 0.01 0.06 0.01 0.09 0.08 0.16 0.0 0.04 1.12 8.96
Magnesium (mg) 12.859 1.238 0.495 17.027 0.136 0.338 0.049 9.356 3.167 1.451 0.0 1.583 47.697 381.576
Phosphorus (mg) 22.963 3.589 0.197 37.149 0.119 0.25 0.052 185.976 60.753 5.569 0.0 30.372 346.988 2775.904
Potassium (mg) 211.26 18.068 2.066 366.847 0.625 2.086 0.35 30.051 10.417 6.615 0.006 5.208 653.598 5228.784
Sodium (mg) 1.837 0.495 0.456 7.739 0.008 0.019 0.008 210.641 127.423 24.705 0.011 63.702 437.044 3496.352
Zinc (mg) 0.15 0.02 0.0 0.26 0.0 0.01 0.0 1.11 0.32 0.05 0.0 0.16 2.09 16.72
Copper (mg) 0.073 0.005 0.001 0.093 0.001 0.001 0.0 0.009 0.02 0.009 0.0 0.01 0.222 1.776
Manganese (mg) 0.23 0.016 0.056 0.17 0.002 0.006 0.014 н/д 0.008 0.031 0.0 0.004 0.537 4.296
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.4 1.5 0.9 0.0 0.7 8.8 70.4
Vitamin A, IU (IU) 24.8 0.248 0.994 1289.381 11.183 8.629 0.24 136.364 36.835 0.0 0.0 18.415 1527.087 12216.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.154 9.75 0.0 0.0 4.875 49.779 398.232
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.051 65.011 0.56 0.431 0.012 36.005 10.001 0.0 0.0 5.0 117.988 943.904
Beta Carotene (mcg) 14.696 0.124 0.158 694.996 6.661 5.14 0.091 11.624 2.583 0.0 0.0 1.292 737.364 5898.912
Vitamin E (mg) 0.28 0.0 0.02 0.84 0.0 0.02 0.0 0.04 0.02 0.0 0.08 0.01 1.31 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3982.685 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 3982.697 31861.576
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 190.389 11.978 1.078 0.18 0.0 0.0 0.0 0.0 0.0 204.12 1632.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.19 0.0 0.02 0.01 н/д н/д 0.03 0.0 н/д 0.25 2.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.08
Vitamin C (mg) 2.0 0.9 0.2 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.8 182.4
Thiamin (mg) 0.037 0.006 0.0 0.062 0.0 0.0 0.0 0.006 0.003 0.033 0.0 0.001 0.148 1.184
Riboflavin (mg) 0.037 0.004 0.001 0.031 0.0 0.0 0.0 0.085 0.041 0.014 0.0 0.02 0.232 1.856
Niacin (mg) 0.597 0.015 0.003 0.913 0.002 0.008 0.001 0.034 0.009 0.224 0.0 0.005 1.81 14.48
Pantothenic acid (mg) 0.257 0.015 н/д 0.139 0.0 н/д 0.0 н/д 0.028 0.019 0.0 0.014 0.472 3.776
Vitamin B-6 (mg) 0.073 0.015 0.001 0.124 0.0 0.002 0.0 0.023 0.004 0.004 0.0 0.002 0.248 1.984
Folate (mcg) 20.207 2.351 0.174 23.218 0.144 0.343 0.005 2.835 0.833 3.611 0.0 0.417 54.139 433.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.19 0.01 0.0 0.09 0.56 4.48
Choline (mg) 6.3 0.8 0.1 10.4 0.0 0.0 0.0 4.4 1.3 0.5 0.0 0.6 24.4 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 2.768 22.144
Tryptophan (g) 0.009 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.043 0.005 0.0 0.022 0.096 0.768
Threonine (g) 0.037 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.122 0.015 0.0 0.061 0.283 2.264
Isoleucine (g) 0.046 0.001 н/д 0.031 0.0 н/д 0.0 н/д 0.164 0.018 0.0 0.082 0.343 2.744
Leucine (g) 0.055 0.004 н/д 0.046 0.0 н/д 0.0 н/д 0.31 0.032 0.0 0.155 0.603 4.824
Lysine (g) 0.046 0.005 н/д 0.046 0.0 н/д 0.0 н/д 0.248 0.015 0.0 0.124 0.485 3.88
Methionine (g) 0.009 0.0 н/д 0.015 0.0 н/д 0.0 н/д 0.085 0.008 0.0 0.042 0.16 1.28
Cystine (g) 0.009 0.0 н/д 0.015 0.0 н/д 0.0 н/д 0.01 0.009 0.0 0.005 0.049 0.392
Phenylalanine (g) 0.037 0.004 н/д 0.108 0.0 н/д 0.0 н/д 0.173 0.022 0.0 0.087 0.431 3.448
Tyrosine (g) 0.028 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.194 0.014 0.0 0.097 0.349 2.792
Valine (g) 0.046 0.002 н/д 0.031 0.0 н/д 0.0 н/д 0.21 0.02 0.0 0.105 0.415 3.32
Arginine (g) 0.055 0.012 н/д 0.031 0.0 н/д 0.0 н/д 0.131 0.019 0.0 0.065 0.314 2.512
Histidine (g) 0.018 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.091 0.01 0.0 0.045 0.182 1.456
Alanine (g) 0.046 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.097 0.016 0.0 0.048 0.256 2.048
Aspartic acid (g) 0.147 0.011 н/д 0.217 0.001 н/д 0.0 н/д 0.223 0.026 0.0 0.111 0.736 5.888
Glutamic acid (g) 0.175 0.032 н/д 0.666 0.001 н/д 0.0 н/д 0.725 0.139 0.0 0.362 2.1 16.8
Glycine (g) 0.037 0.004 н/д 0.031 0.0 н/д 0.0 н/д 0.063 0.017 0.0 0.032 0.183 1.464
Proline (g) 0.037 0.001 н/д 0.031 0.0 н/д 0.0 н/д 0.385 0.046 0.0 0.192 0.693 5.544
Serine (g) 0.037 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.191 0.022 0.0 0.095 0.395 3.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.103 7.334 0.0 0.0 3.666 16.103 128.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.01 0.046 0.0 0.003 0.0 0.0 1.442 0.041 0.078 0.721 2.374 18.992
Phytosterols (mg) 6.43 1.856 0.48 10.835 н/д 0.254 0.021 н/д н/д 0.27 1.243 н/д 21.389 171.112
Monounsaturated Fat (g) 0.018 0.001 0.003 0.046 0.0 0.001 0.0 0.0 0.698 0.034 0.41 0.349 1.562 12.496
Polyunsaturated (g) 0.073 0.002 0.013 0.124 0.001 0.007 0.0 0.0 0.098 0.07 0.059 0.049 0.495 3.96