Рецепт Aubergine Parmesan (Lf) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
7.66g |
germ
7.19g |
bread crumbs
13.5g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.26 | 1.66 | 1.8 | 0.48 | 4.2 | 16.8 |
Total Fat (g) | 0.01 | 0.7 | 0.72 | 0.36 | 1.78 | 7.12 |
Carbohydrates (g) | 0.38 | 3.72 | 9.72 | 0.05 | 13.87 | 55.48 |
Ash (g) | 0.06 | 0.3 | 0.39 | 0.1 | 0.85 | 3.4 |
Calories (kcal) | 2.604 | 25.875 | 53.325 | 5.388 | 87.191 | 348.764 |
Starch (g) | н/д | н/д | 8.05 | н/д | 8.05 | 32.2 |
Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.25 | 0.0 | 0.25 | 1.0 |
Fructose (g) | 0.0 | н/д | 0.33 | 0.0 | 0.33 | 1.32 |
Lactose (g) | 0.39 | н/д | 0.0 | 0.0 | 0.39 | 1.56 |
Maltose (g) | 0.0 | н/д | 0.26 | 0.0 | 0.26 | 1.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.96 | 0.8 | 0.88 | 0.26 | 8.89 | 35.56 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.39 | н/д | 0.84 | 0.01 | 1.24 | 4.96 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 9.572 | 2.803 | 24.705 | 13.863 | 50.943 | 203.772 |
Iron (mg) | 0.0 | 0.45 | 0.65 | 0.01 | 1.12 | 4.48 |
Magnesium (mg) | 0.842 | 17.178 | 5.805 | 0.475 | 24.3 | 97.2 |
Phosphorus (mg) | 7.734 | 60.519 | 22.275 | 9.113 | 99.64 | 398.56 |
Potassium (mg) | 11.946 | 64.113 | 26.46 | 1.563 | 104.081 | 416.324 |
Sodium (mg) | 3.216 | 0.863 | 98.82 | 19.113 | 122.011 | 488.044 |
Zinc (mg) | 0.03 | 0.88 | 0.2 | 0.05 | 1.16 | 4.64 |
Copper (mg) | 0.001 | 0.058 | 0.035 | 0.003 | 0.096 | 0.384 |
Manganese (mg) | 0.0 | 0.956 | 0.124 | 0.001 | 1.081 | 4.324 |
Selenium (mcg) | 0.2 | 5.7 | 3.4 | 0.2 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 15.621 | 0.0 | 0.0 | 5.525 | 21.146 | 84.584 |
Retinol (mcg) | 4.671 | 0.0 | 0.0 | 1.463 | 6.134 | 24.536 |
Vitamin A, RAE (mcg_RAE) | 4.671 | 0.0 | 0.0 | 1.5 | 6.171 | 24.684 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.388 | 0.388 | 1.552 |
Vitamin E (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
Vitamin D (IU) | 3.14 | н/д | н/д | н/д | 3.14 | 12.56 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.004 | 0.135 | 0.131 | 0.0 | 0.27 | 1.08 |
Riboflavin (mg) | 0.014 | 0.036 | 0.054 | 0.006 | 0.11 | 0.44 |
Niacin (mg) | 0.007 | 0.489 | 0.895 | 0.001 | 1.393 | 5.572 |
Pantothenic acid (mg) | 0.028 | 0.162 | 0.074 | 0.004 | 0.268 | 1.072 |
Vitamin B-6 (mg) | 0.003 | 0.093 | 0.016 | 0.001 | 0.113 | 0.452 |
Folate (mcg) | 0.383 | 20.197 | 14.445 | 0.125 | 35.15 | 140.6 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.05 | 0.03 | 0.12 | 0.48 |
Choline (mg) | 1.2 | н/д | 2.0 | 0.2 | 3.4 | 13.6 |
Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 44.28 |
Tryptophan (g) | 0.003 | 0.023 | 0.022 | 0.007 | 0.054 | 0.216 |
Threonine (g) | 0.006 | 0.07 | 0.058 | 0.018 | 0.152 | 0.608 |
Isoleucine (g) | 0.011 | 0.061 | 0.073 | 0.025 | 0.17 | 0.68 |
Leucine (g) | 0.025 | 0.113 | 0.13 | 0.047 | 0.314 | 1.256 |
Lysine (g) | 0.019 | 0.106 | 0.058 | 0.037 | 0.22 | 0.88 |
Methionine (g) | 0.005 | 0.033 | 0.031 | 0.013 | 0.081 | 0.324 |
Cystine (g) | 0.009 | 0.033 | 0.038 | 0.002 | 0.082 | 0.328 |
Phenylalanine (g) | 0.011 | 0.067 | 0.089 | 0.026 | 0.193 | 0.772 |
Tyrosine (g) | 0.011 | 0.05 | 0.054 | 0.029 | 0.145 | 0.58 |
Valine (g) | 0.014 | 0.086 | 0.081 | 0.032 | 0.213 | 0.852 |
Arginine (g) | 0.005 | 0.134 | 0.074 | 0.02 | 0.234 | 0.936 |
Histidine (g) | 0.006 | 0.046 | 0.041 | 0.014 | 0.106 | 0.424 |
Alanine (g) | 0.008 | 0.106 | 0.065 | 0.015 | 0.193 | 0.772 |
Aspartic acid (g) | 0.018 | 0.149 | 0.104 | 0.033 | 0.304 | 1.216 |
Glutamic acid (g) | 0.051 | 0.288 | 0.556 | 0.109 | 1.004 | 4.016 |
Glycine (g) | 0.004 | 0.102 | 0.066 | 0.01 | 0.182 | 0.728 |
Proline (g) | 0.026 | 0.088 | 0.185 | 0.058 | 0.357 | 1.428 |
Serine (g) | 0.013 | 0.079 | 0.089 | 0.029 | 0.21 | 0.84 |
Cholesterol (mg) | 0.153 | 0.0 | 0.0 | 1.1 | 1.253 | 5.012 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.12 | 0.162 | 0.216 | 0.502 | 2.008 |
Phytosterols (mg) | н/д | н/д | 1.08 | н/д | 1.08 | 4.32 |
Monounsaturated Fat (g) | 0.002 | 0.098 | 0.138 | 0.105 | 0.342 | 1.368 |
Polyunsaturated (g) | 0.0 | 0.432 | 0.278 | 0.015 | 0.725 | 2.9 |