Рецепт Aubergine Parmesan Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg (about 1-1/2 lbs.) aubergine About 1/3 c. salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		mushrooms
110.0g 		garlic
2.61g 		tomatoes sauce
459.38g 		oregano
0.75g 		basil
0.42g 		mozzarella cheese
169.5g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 3.4 0.17 6.06 0.08 0.01 44.0 19.23 74.05 74.05
Total Fat (g) 0.1 0.37 0.01 0.83 0.08 0.0 33.95 14.31 49.65 49.65
Carbohydrates (g) 9.25 3.61 0.86 24.71 0.48 0.01 6.49 2.03 47.45 47.45
Ash (g) 0.35 0.93 0.04 9.19 0.05 0.01 н/д 4.02 14.58 14.58
Calories (kcal) 39.6 24.2 3.889 110.251 2.295 0.097 511.89 215.5 907.722 907.722
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.0 н/д 1.19 0.01 0.0 н/д 0.08 2.26 2.26
Glucose (dextrose) (g) 1.95 1.63 н/д 10.7 0.01 0.0 н/д 0.08 14.37 14.37
Fructose (g) 1.28 0.19 н/д 7.63 0.01 0.0 н/д 0.08 9.17 9.17
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.08 0.08 0.08
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 101.67 1.53 418.59 0.05 0.39 78.75 10.42 699.62 699.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 1.81 0.03 19.52 0.03 0.0 1.02 0.45 27.06 27.06
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.08 0.08 0.08
Dietary Fiber (g) 1.7 1.1 0.1 6.9 0.3 0.0 0.0 0.0 10.1 10.1
Calcium (mg) 22.77 3.3 4.724 59.719 11.82 0.748 1239.045 554.5 1896.626 1896.626
Iron (mg) 0.21 0.55 0.04 4.69 0.33 0.01 0.42 0.45 6.71 6.71
Magnesium (mg) 9.9 9.9 0.653 73.501 2.025 0.27 44.07 19.0 159.318 159.318
Phosphorus (mg) 28.71 94.598 3.993 119.439 1.5 0.237 888.18 364.5 1501.157 1501.157
Potassium (mg) 144.54 349.794 10.466 1520.548 12.518 1.246 161.025 62.5 2262.636 2262.636
Sodium (mg) 3.96 5.5 0.444 2407.151 0.113 0.017 894.96 764.5 4076.644 4076.644
Zinc (mg) 0.17 0.57 0.03 0.92 0.03 0.0 5.31 1.94 8.97 8.97
Copper (mg) 0.04 0.352 0.008 0.551 0.007 0.002 0.051 0.12 1.13 1.13
Manganese (mg) 0.129 0.055 0.044 0.505 0.035 0.005 н/д 0.045 0.817 0.817
Selenium (mcg) 0.5 10.2 0.4 0.9 0.0 0.0 27.6 8.9 48.5 48.5
Vitamin A, IU (IU) 1.98 0.0 0.235 1989.115 51.773 22.282 н/д 221.0 2286.384 2286.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 264.42 58.5 322.92 322.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 101.064 2.588 1.115 271.2 60.0 435.966 435.966
Beta Carotene (mcg) 0.99 0.0 0.131 1189.794 30.84 13.272 86.445 15.5 1336.972 1336.972
Vitamin E (mg) 0.02 0.01 0.0 6.52 0.14 0.0 0.63 0.13 7.46 7.46
Vitamin D (IU) н/д 19.8 н/д н/д н/д н/д н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 64216.73 0.0 0.0 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 105.657 6.465 23.866 0.0 0.0 140.366 140.366
Tocopherol, beta (mg) 0.0 0.01 н/д 0.09 0.08 0.0 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.46 0.15 0.0 н/д н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.03 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 7.3 2.3 0.8 32.2 0.4 0.1 0.0 0.0 43.1 43.1
Thiamin (mg) 0.05 0.088 0.005 0.092 0.003 0.0 0.17 0.015 0.422 0.422
Riboflavin (mg) 0.03 0.44 0.003 0.322 0.002 0.0 0.559 0.245 1.601 1.601
Niacin (mg) 0.119 3.971 0.018 4.502 0.047 0.004 0.203 0.055 8.919 8.919
Pantothenic acid (mg) 0.119 1.65 0.016 1.424 н/д 0.001 н/д 0.165 3.374 3.374
Vitamin B-6 (mg) 0.119 0.11 0.032 0.459 0.009 0.001 0.136 0.025 0.891 0.891
Folate (mcg) 18.81 17.6 0.078 50.532 2.055 0.287 16.95 5.0 111.312 111.312
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 3.92 1.13 5.09 5.09
Choline (mg) 6.0 19.0 0.6 45.5 0.2 0.0 24.1 7.7 103.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.044 0.002 0.046 н/д 0.0 н/д 0.26 0.362 0.362
Threonine (g) 0.02 0.121 0.004 0.184 н/д 0.0 н/д 0.73 1.059 1.059
Isoleucine (g) 0.01 0.088 0.006 0.138 н/д 0.0 н/д 0.985 1.227 1.227
Leucine (g) 0.03 0.132 0.008 0.184 н/д 0.001 н/д 1.86 2.214 2.214
Lysine (g) 0.04 0.121 0.007 0.184 н/д 0.0 н/д 1.49 1.842 1.842
Methionine (g) 0.0 0.033 0.002 0.046 н/д 0.0 н/д 0.51 0.591 0.591
Cystine (g) 0.0 0.011 0.002 0.046 н/д 0.0 н/д 0.06 0.119 0.119
Phenylalanine (g) 0.03 0.099 0.005 0.459 н/д 0.001 н/д 1.04 1.633 1.633
Tyrosine (g) 0.01 0.044 0.002 0.092 н/д 0.0 н/д 1.165 1.313 1.313
Valine (g) 0.02 0.253 0.008 0.138 н/д 0.001 н/д 1.26 1.679 1.679
Arginine (g) 0.099 0.088 0.016 0.138 н/д 0.001 н/д 0.785 1.127 1.127
Histidine (g) 0.01 0.066 0.003 0.092 н/д 0.0 н/д 0.545 0.716 0.716
Alanine (g) 0.02 0.22 0.003 0.184 н/д 0.001 н/д 0.58 1.007 1.007
Aspartic acid (g) 0.089 0.22 0.013 0.919 н/д 0.001 н/д 1.335 2.577 2.577
Glutamic acid (g) 0.257 0.374 0.021 2.986 н/д 0.001 н/д 4.35 7.99 7.99
Glycine (g) 0.03 0.099 0.005 0.138 н/д 0.001 н/д 0.38 0.652 0.652
Proline (g) 0.01 0.088 0.003 0.092 н/д 0.0 н/д 2.31 2.503 2.503
Serine (g) 0.02 0.099 0.005 0.184 н/д 0.0 н/д 1.145 1.453 1.453
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.53 44.0 135.53 135.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.044 0.002 0.138 0.02 0.0 18.442 8.65 27.335 27.335
Phytosterols (mg) 14.85 н/д н/д н/д 1.523 н/д н/д н/д 16.373 16.373
Monounsaturated Fat (g) 0.01 0.0 0.0 0.138 0.005 0.0 8.221 4.19 12.564 12.564
Polyunsaturated (g) 0.02 0.154 0.007 0.322 0.039 0.002 0.864 0.585 1.992 1.992