| 32 ounce Tomato sauce |
4 oz |
$1.85 per 15 fluid ounces
|
$0.46 |
| 2 lrg Aubergines, peeled, sliced thin and breaded |
1/4 aubergines |
$1.99 per item
|
$0.50 |
| 1 c. ,water |
2 tablespoons |
n/a
|
|
| 1/2 c. Soy pwdr |
1 tablespoon |
n/a
|
|
| 4 Tbsp. Tamari |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 4 Tbsp. Tahini |
1 1/2 teaspoons |
$8.12 per 32 ounces
|
$0.07 |
| 1 Tbsp. Garlic pwdr |
3/8 teaspoon |
$2.99 per 3 ounces
|
$0.04 |
| 1 tsp Basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp Oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 c. Flour, whole wheat |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 1/2 c. Bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1/4 c. Bran |
1 1/2 teaspoons |
n/a
|
|
| 1/4 c. Wheat germ |
1 1/2 teaspoons |
$6.79 per 12 ounces
|
$0.07 |
| 1/4 c. Sesame seeds |
1 1/2 teaspoons |
$5.89 per 1 5/8 ounces
|
$0.60 |
| 1/4 c. Sunflower seeds, grnd |
1 1/2 teaspoons |
$2.39 per 7 1/2 ounces
|
$0.05 |
| 1 tsp Garlic pwdr |
1/8 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1 tsp Basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp Oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 c. Tahini |
1 tablespoon |
$8.12 per 32 ounces
|
$0.13 |
| 2/3 c. ,water |
1 tablespoon |
n/a
|
|
| 2 Tbsp. Tamari |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1/8 tsp Garlic pwdr |
0.02 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| 1/3 tsp Paprika |
0.04 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/8 tsp Basil |
0.02 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/8 tsp Oregano |
0.02 teaspoon |
$3.89 per 3/4 ounces
|
$0.00 |
| 1/4 sm Onion, diced |
0.03 onion |
$0.79 per pound
|
$0.00 |
| 6 Tbsp. Arrowroot pwdr |
2 1/4 teaspoons |
$1.82 per pound
|
$0.02 |
| 1/4 tsp Paprika |
0.03 teaspoon |
$1.79 per ounce
|
$0.00 |
| 2/3 c. Whole wheat flour |
1 tablespoon |
$4.89 per 5 pounds
|
$0.02 |
| 2 c. Water |
1/4 cup |
n/a
|
|
| 1 Tbsp. Oil |
3/8 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1/2 tsp Garlic pwdr Pepper |
0.06 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| Total per Serving |
$2.21 |
| Total Recipe |
$17.64 |
Suggestions?