Рецепт Aubergine Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	olive oil 4.05g	onion -- 27.0g	garlic -- 1.57g	tomatoes -- 158.76g	aubergine 110.22g	mushrooms 27.16g	basil -- 0.23g	oregano -- 0.4g	sugar salt 0.49g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.3	0.1	1.24	1.11	0.84	0.01	0.04	0.06	3.69	18.45
Total Fat (g)	4.05	0.03	0.01	0.21	0.21	0.09	0.0	0.04	0.01	4.65	23.25
Carbohydrates (g)	0.0	2.52	0.52	6.35	6.28	0.89	0.01	0.26	0.39	17.21	86.05
Ash (g)	0.0	0.09	0.02	1.29	0.77	0.23	0.0	0.03	0.01	2.45	12.25
Calories (kcal)	35.802	10.8	2.333	26.989	26.454	5.975	0.052	1.224	1.658	111.287	556.435
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.32	0.32	1.6
Sucrose (g)	н/д	0.27	н/д	0.02	н/д	0.0	0.0	0.0	0.0	0.29	1.45
Glucose (dextrose) (g)	н/д	0.53	н/д	1.75	н/д	0.4	0.0	0.01	0.0	2.69	13.45
Fructose (g)	н/д	0.35	н/д	2.02	н/д	0.05	0.0	0.0	0.0	2.42	12.1
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	24.06	0.92	149.68	101.86	25.1	0.21	0.03	0.03	301.88	1509.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.02	3.78	2.59	0.45	0.0	0.02	0.0	8.0	40.0
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	1.6	3.7	0.3	0.0	0.2	0.1	6.3	31.5
Calcium (mg)	0.041	6.21	2.834	49.216	9.92	0.815	0.401	6.304	0.246	75.986	379.93
Iron (mg)	0.02	0.06	0.03	1.54	0.26	0.14	0.01	0.18	0.01	2.24	11.2
Magnesium (mg)	0.0	2.7	0.392	17.464	15.431	2.444	0.145	1.08	0.654	40.31	201.55
Phosphorus (mg)	0.0	7.83	2.396	30.164	27.556	23.358	0.127	0.8	1.82	94.051	470.255
Potassium (mg)	0.041	39.42	6.28	298.469	253.513	86.369	0.668	6.676	1.85	693.285	3466.425
Sodium (mg)	0.081	1.08	0.266	227.027	2.204	1.358	0.009	0.06	0.03	232.115	1160.575
Zinc (mg)	0.0	0.05	0.02	0.22	0.18	0.14	0.0	0.02	0.01	0.64	3.2
Copper (mg)	0.0	0.011	0.005	0.111	0.088	0.087	0.001	0.004	0.002	0.308	1.54
Manganese (mg)	0.0	0.035	0.026	0.127	0.276	0.014	0.003	0.019	0.012	0.511	2.555
Selenium (mcg)	0.0	0.1	0.2	0.2	0.3	2.5	0.0	0.0	0.0	3.4	17.0
Vitamin A, IU (IU)	0.0	0.54	0.141	185.749	29.76	0.0	11.951	27.612	0.0	255.753	1278.765
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.526	1.102	0.0	0.598	1.38	0.0	12.606	63.03
Beta Carotene (mcg)	0.0	0.27	0.078	111.132	17.636	0.0	7.119	16.448	0.0	152.683	763.415
Vitamin E (mg)	0.58	0.01	0.0	1.08	0.33	0.0	0.0	0.08	0.0	2.08	10.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.889	н/д	н/д	0.0	4.889	24.445
Lycopene (mcg)	0.0	0.0	0.0	4392.889	0.0	0.0	0.0	0.0	0.0	4392.889	21964.445
Lutein + zeaxanthin (mcg)	0.0	1.08	0.251	136.534	0.0	0.0	12.801	3.448	0.0	154.113	770.565
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	н/д	0.0	0.0	0.04	н/д	0.07	0.35
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.08	н/д	0.0	0.0	0.08	н/д	0.2	1.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.02	н/д	0.02	0.1
Vitamin C (mg)	0.0	2.0	0.5	14.8	2.4	0.6	0.0	0.2	0.0	20.5	102.5
Thiamin (mg)	0.0	0.014	0.003	0.079	0.044	0.022	0.0	0.001	0.001	0.165	0.825
Riboflavin (mg)	0.0	0.008	0.002	0.095	0.044	0.109	0.0	0.001	0.001	0.26	1.3
Niacin (mg)	0.0	0.032	0.011	1.127	0.716	0.98	0.002	0.025	0.026	2.92	14.6
Pantothenic acid (mg)	0.0	0.032	0.009	0.191	0.309	0.407	0.0	н/д	0.002	0.95	4.75
Vitamin B-6 (mg)	0.0	0.032	0.019	0.175	0.088	0.027	0.0	0.005	0.006	0.353	1.765
Folate (mcg)	0.0	5.13	0.047	12.701	24.249	4.346	0.154	1.096	0.212	47.934	239.67
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.05
Choline (mg)	0.0	1.6	0.4	11.1	7.6	4.7	0.0	0.1	0.1	25.7	128.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.016	0.011	0.011	0.0	н/д	0.001	0.042	0.21
Threonine (g)	0.0	0.005	0.003	0.064	0.044	0.03	0.0	н/д	0.002	0.147	0.735
Isoleucine (g)	0.0	0.003	0.003	0.032	0.055	0.022	0.0	н/д	0.002	0.117	0.585
Leucine (g)	0.0	0.008	0.005	0.048	0.066	0.033	0.0	н/д	0.003	0.163	0.815
Lysine (g)	0.0	0.011	0.004	0.048	0.055	0.03	0.0	н/д	0.002	0.149	0.745
Methionine (g)	0.0	0.0	0.001	0.016	0.011	0.008	0.0	н/д	0.001	0.037	0.185
Cystine (g)	0.0	0.0	0.001	0.016	0.011	0.003	0.0	н/д	0.001	0.032	0.16
Phenylalanine (g)	0.0	0.008	0.003	0.048	0.044	0.024	0.0	н/д	0.002	0.13	0.65
Tyrosine (g)	0.0	0.003	0.001	0.032	0.033	0.011	0.0	н/д	0.001	0.08	0.4
Valine (g)	0.0	0.005	0.005	0.032	0.055	0.062	0.0	н/д	0.002	0.162	0.81
Arginine (g)	0.0	0.027	0.01	0.032	0.066	0.022	0.0	н/д	0.002	0.159	0.795
Histidine (g)	0.0	0.003	0.002	0.032	0.022	0.016	0.0	н/д	0.001	0.076	0.38
Alanine (g)	0.0	0.005	0.002	0.048	0.055	0.054	0.0	н/д	0.002	0.167	0.835
Aspartic acid (g)	0.0	0.024	0.008	0.254	0.176	0.054	0.001	н/д	0.003	0.52	2.6
Glutamic acid (g)	0.0	0.07	0.013	0.762	0.209	0.092	0.001	н/д	0.015	1.162	5.81
Glycine (g)	0.0	0.008	0.003	0.032	0.044	0.024	0.0	н/д	0.002	0.114	0.57
Proline (g)	0.0	0.003	0.002	0.032	0.044	0.022	0.0	н/д	0.005	0.107	0.535
Serine (g)	0.0	0.005	0.003	0.048	0.044	0.024	0.0	н/д	0.002	0.127	0.635
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.559	0.011	0.001	0.032	0.033	0.011	0.0	0.011	0.002	0.66	3.3
Phytosterols (mg)	8.951	4.05	н/д	н/д	7.716	н/д	н/д	0.812	н/д	21.528	107.64
Monounsaturated Fat (g)	2.955	0.003	0.0	0.032	0.022	0.0	0.0	0.003	0.002	3.016	15.08
Polyunsaturated (g)	0.426	0.005	0.004	0.079	0.088	0.038	0.001	0.021	0.006	0.669	3.345