Рецепт Aubergine Mozzarella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		onion
12.6g 		mozzarella cheese
7.0g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.14 1.82 0.25 3.14 12.56
Total Fat (g) 0.18 0.01 1.4 0.06 1.65 6.6
Carbohydrates (g) 5.29 1.18 0.27 1.11 7.84 31.36
Ash (g) 0.65 0.04 н/д 0.14 0.83 3.32
Calories (kcal) 22.259 5.04 21.14 5.078 53.517 214.068
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 0.12 0.48
Glucose (dextrose) (g) н/д 0.25 н/д 0.35 0.6 2.4
Fructose (g) н/д 0.16 н/д 0.39 0.55 2.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 11.23 3.25 26.66 126.84 507.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.53 0.04 0.74 3.5 14.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 0.3 3.7 14.8
Calcium (mg) 8.347 2.898 51.17 2.821 65.236 260.944
Iron (mg) 0.22 0.03 0.02 0.08 0.34 1.36
Magnesium (mg) 12.984 1.26 1.82 3.103 19.167 76.668
Phosphorus (mg) 23.186 3.654 36.68 6.77 70.291 281.164
Potassium (mg) 213.314 18.396 6.65 66.858 305.217 1220.868
Sodium (mg) 1.855 0.504 36.96 1.411 40.729 162.916
Zinc (mg) 0.15 0.02 0.22 0.05 0.44 1.76
Copper (mg) 0.074 0.005 0.002 0.017 0.098 0.392
Manganese (mg) 0.232 0.016 н/д 0.031 0.279 1.116
Selenium (mcg) 0.3 0.1 1.1 0.0 1.5 6.0
Vitamin A, IU (IU) 25.041 0.252 н/д 234.989 260.282 1041.128
Retinol (mcg) 0.0 0.0 10.92 0.0 10.92 43.68
Vitamin A, RAE (mcg_RAE) 0.927 0.0 11.2 11.848 23.976 95.904
Beta Carotene (mcg) 14.839 0.126 3.57 126.663 145.198 580.792
Vitamin E (mg) 0.28 0.0 0.03 0.15 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.504 0.0 34.698 35.202 140.808
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.9 0.0 3.6 6.6 26.4
Thiamin (mg) 0.037 0.006 0.007 0.011 0.062 0.248
Riboflavin (mg) 0.037 0.004 0.023 0.006 0.07 0.28
Niacin (mg) 0.603 0.015 0.008 0.166 0.793 3.172
Pantothenic acid (mg) 0.26 0.015 н/д 0.025 0.3 1.2
Vitamin B-6 (mg) 0.074 0.015 0.006 0.023 0.117 0.468
Folate (mcg) 20.404 2.394 0.7 4.232 27.729 110.916
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.16 0.64
Choline (mg) 6.4 0.8 1.0 1.9 10.1 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 н/д 0.003 0.013 0.052
Threonine (g) 0.037 0.003 н/д 0.008 0.048 0.192
Isoleucine (g) 0.046 0.001 н/д 0.006 0.053 0.212
Leucine (g) 0.056 0.004 н/д 0.008 0.068 0.272
Lysine (g) 0.046 0.005 н/д 0.008 0.06 0.24
Methionine (g) 0.009 0.0 н/д 0.003 0.012 0.048
Cystine (g) 0.009 0.0 н/д 0.003 0.012 0.048
Phenylalanine (g) 0.037 0.004 н/д 0.02 0.061 0.244
Tyrosine (g) 0.028 0.001 н/д 0.003 0.032 0.128
Valine (g) 0.046 0.003 н/д 0.006 0.055 0.22
Arginine (g) 0.056 0.013 н/д 0.006 0.074 0.296
Histidine (g) 0.019 0.001 н/д 0.003 0.023 0.092
Alanine (g) 0.046 0.003 н/д 0.008 0.057 0.228
Aspartic acid (g) 0.148 0.011 н/д 0.039 0.199 0.796
Glutamic acid (g) 0.176 0.033 н/д 0.121 0.33 1.32
Glycine (g) 0.037 0.004 н/д 0.006 0.047 0.188
Proline (g) 0.037 0.001 н/д 0.006 0.044 0.176
Serine (g) 0.037 0.003 н/д 0.008 0.048 0.192
Cholesterol (mg) 0.0 0.0 3.78 0.0 3.78 15.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.762 0.008 0.803 3.212
Phytosterols (mg) 6.492 1.89 н/д 1.975 10.357 41.428
Monounsaturated Fat (g) 0.019 0.001 0.34 0.008 0.368 1.472
Polyunsaturated (g) 0.074 0.003 0.036 0.023 0.135 0.54