Рецепт Aubergine Miso Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
miso
34.38g |
scallions
28.8g |
water
947.2g |
tofu
118.29g |
carrot
54.29g |
aubergine
66.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.02 | 0.53 | 0.0 | 8.16 | 0.5 | 0.67 | 13.88 | 13.88 |
| Total Fat (g) | 2.07 | 0.05 | 0.0 | 3.19 | 0.13 | 0.13 | 5.57 | 5.57 |
| Carbohydrates (g) | 9.1 | 2.11 | 0.0 | 2.84 | 5.2 | 3.79 | 23.04 | 23.04 |
| Ash (g) | 4.4 | 0.23 | 0.95 | 0.71 | 0.53 | 0.46 | 7.29 | 7.29 |
| Calories (kcal) | 68.416 | 9.216 | 0.0 | 73.34 | 22.259 | 15.941 | 189.172 | 189.172 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.78 | н/д | 0.78 | 0.78 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 1.95 | н/д | 1.95 | 1.95 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.32 | н/д | 0.32 | 0.32 |
| Fructose (g) | 2.06 | н/д | н/д | н/д | 0.3 | н/д | 2.36 | 2.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.79 | 25.87 | 946.25 | 103.39 | 47.93 | 61.38 | 1199.61 | 1199.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.13 | 0.67 | 0.0 | 1.5 | 2.57 | 1.56 | 8.44 | 8.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.7 | 0.0 | 0.1 | 1.5 | 2.3 | 6.5 | 6.5 |
| Calcium (mg) | 19.597 | 20.736 | 28.416 | 37.853 | 17.916 | 5.978 | 130.495 | 130.495 |
| Iron (mg) | 0.86 | 0.43 | 0.0 | 1.22 | 0.16 | 0.16 | 2.82 | 2.82 |
| Magnesium (mg) | 16.502 | 5.76 | 9.472 | 31.938 | 6.515 | 9.299 | 79.486 | 79.486 |
| Phosphorus (mg) | 54.664 | 10.656 | 0.0 | 106.461 | 19.002 | 16.605 | 207.388 | 207.388 |
| Potassium (mg) | 72.198 | 79.488 | 0.0 | 229.483 | 173.728 | 152.766 | 707.663 | 707.663 |
| Sodium (mg) | 1281.686 | 4.608 | 37.888 | 42.584 | 37.46 | 1.328 | 1405.555 | 1405.555 |
| Zinc (mg) | 0.88 | 0.11 | 0.09 | 0.72 | 0.13 | 0.11 | 2.05 | 2.05 |
| Copper (mg) | 0.144 | 0.023 | 0.095 | 0.237 | 0.027 | 0.053 | 0.579 | 0.579 |
| Manganese (mg) | 0.296 | 0.046 | 0.0 | н/д | 0.076 | 0.166 | 0.584 | 0.584 |
| Selenium (mcg) | 2.4 | 0.2 | 0.0 | н/д | 0.1 | 0.2 | 2.8 | 2.8 |
| Vitamin A, IU (IU) | 29.911 | 287.136 | 0.0 | 0.0 | 9069.687 | 17.933 | 9404.667 | 9404.667 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.375 | 14.4 | 0.0 | 0.0 | 453.322 | 0.664 | 469.761 | 469.761 |
| Beta Carotene (mcg) | 17.878 | 172.224 | 0.0 | н/д | 4497.927 | 10.627 | 4698.655 | 4698.655 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.0 | н/д | 0.36 | 0.2 | 0.72 | 0.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.543 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 327.456 | 0.0 | н/д | 138.982 | 0.0 | 466.438 | 466.438 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.0 | 3.2 | 1.5 | 10.1 | 10.1 |
| Thiamin (mg) | 0.034 | 0.017 | 0.0 | 0.118 | 0.038 | 0.027 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.079 | 0.023 | 0.0 | 0.047 | 0.033 | 0.027 | 0.209 | 0.209 |
| Niacin (mg) | 0.313 | 0.153 | 0.0 | 0.296 | 0.532 | 0.432 | 1.725 | 1.725 |
| Pantothenic acid (mg) | 0.117 | 0.023 | 0.0 | н/д | 0.147 | 0.186 | 0.472 | 0.472 |
| Vitamin B-6 (mg) | 0.069 | 0.017 | 0.0 | 0.012 | 0.076 | 0.053 | 0.227 | 0.227 |
| Folate (mcg) | 6.532 | 18.432 | 0.0 | н/д | 10.315 | 14.612 | 49.892 | 49.892 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 24.8 | 1.6 | 0.0 | н/д | 4.8 | 4.6 | 35.8 | 35.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.006 | н/д | 0.106 | 0.005 | 0.007 | 0.179 | 0.179 |
| Threonine (g) | 0.165 | 0.02 | н/д | 0.343 | 0.103 | 0.027 | 0.658 | 0.658 |
| Isoleucine (g) | 0.175 | 0.023 | н/д | 0.414 | 0.043 | 0.033 | 0.689 | 0.689 |
| Leucine (g) | 0.282 | 0.032 | н/д | 0.698 | 0.054 | 0.04 | 1.106 | 1.106 |
| Lysine (g) | 0.165 | 0.026 | н/д | 0.544 | 0.054 | 0.033 | 0.823 | 0.823 |
| Methionine (g) | 0.045 | 0.006 | н/д | 0.13 | 0.011 | 0.007 | 0.198 | 0.198 |
| Cystine (g) | 0.0 | н/д | н/д | 0.118 | 0.043 | 0.007 | 0.168 | 0.168 |
| Phenylalanine (g) | 0.168 | 0.017 | н/д | 0.461 | 0.033 | 0.027 | 0.706 | 0.706 |
| Tyrosine (g) | 0.12 | 0.014 | н/д | 0.355 | 0.022 | 0.02 | 0.531 | 0.531 |
| Valine (g) | 0.189 | 0.023 | н/д | 0.461 | 0.038 | 0.033 | 0.745 | 0.745 |
| Arginine (g) | 0.268 | 0.037 | н/д | 0.615 | 0.049 | 0.04 | 1.009 | 1.009 |
| Histidine (g) | 0.083 | 0.009 | н/д | 0.201 | 0.022 | 0.013 | 0.327 | 0.327 |
| Alanine (g) | 0.172 | 0.023 | н/д | 0.319 | 0.06 | 0.033 | 0.607 | 0.607 |
| Aspartic acid (g) | 0.402 | 0.049 | н/д | 0.911 | 0.103 | 0.106 | 1.571 | 1.571 |
| Glutamic acid (g) | 0.66 | 0.109 | н/д | 1.396 | 0.201 | 0.126 | 2.492 | 2.492 |
| Glycine (g) | 0.155 | 0.026 | н/д | 0.319 | 0.027 | 0.027 | 0.554 | 0.554 |
| Proline (g) | 0.213 | 0.035 | н/д | 0.414 | 0.027 | 0.027 | 0.715 | 0.715 |
| Serine (g) | 0.206 | 0.023 | н/д | 0.39 | 0.027 | 0.027 | 0.673 | 0.673 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.392 | 0.009 | 0.0 | 0.485 | 0.022 | 0.02 | 0.927 | 0.927 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 4.649 | 4.649 | 4.649 |
| Monounsaturated Fat (g) | 0.426 | 0.009 | 0.0 | 0.639 | 0.005 | 0.013 | 1.092 | 1.092 |
| Polyunsaturated (g) | 1.1 | 0.02 | 0.0 | 1.763 | 0.065 | 0.053 | 3.001 | 3.001 |