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Рецепт Aubergine Marinara Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6-ounce) tomato paste
3 Tbsp. Fat free grated Parmesean cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		bell pepper
15.27g 		clove
0.13g 		sauteeing
3.7g 		tomatoes sauce
30.63g 		parsley
1.81g 		sugar
1.05g 		basil
0.07g 		oregano
0.06g 		pepper
0.07g 		aubergine
92.75g 		mozzarella cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.13 0.01 0.04 0.4 0.05 0.0 0.0 0.01 0.01 0.94 14.72 16.58 66.32
Total Fat (g) 0.02 0.03 0.03 0.47 0.06 0.01 0.0 0.0 0.01 0.0 0.18 11.36 12.16 48.64
Carbohydrates (g) 2.31 0.71 0.08 0.24 1.65 0.11 1.05 0.0 0.04 0.04 5.29 2.17 13.69 54.76
Ash (g) 0.09 0.07 0.01 0.03 0.61 0.04 0.0 0.0 0.0 0.0 0.65 н/д 1.5 6.0
Calories (kcal) 9.9 3.055 0.404 4.918 7.35 0.65 4.064 0.016 0.191 0.166 22.259 171.234 224.205 896.82
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.02 0.0 0.0 0.08 н/д н/д 0.0 0.0 н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.49 0.18 0.0 0.07 0.71 н/д н/д 0.0 0.0 н/д н/д н/д 1.45 5.8
Fructose (g) 0.32 0.17 0.0 0.09 0.51 н/д н/д 0.0 0.0 н/д н/д н/д 1.09 4.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 14.34 0.01 2.92 27.91 1.58 0.0 0.06 0.0 0.01 85.71 26.34 180.94 723.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.0 0.16 1.3 0.02 1.05 0.0 0.0 0.0 2.18 0.34 6.47 25.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3.2 0.0 4.5 18.0
Calcium (mg) 5.693 1.527 0.808 0.259 3.981 2.491 0.011 0.125 0.985 0.284 8.347 414.477 438.986 1755.944
Iron (mg) 0.05 0.05 0.01 0.02 0.31 0.11 0.0 0.0 0.03 0.02 0.22 0.14 0.97 3.88
Magnesium (mg) 2.475 1.527 0.33 0.444 4.9 0.903 0.0 0.045 0.169 0.126 12.984 14.742 38.645 154.58
Phosphorus (mg) 7.178 3.055 0.131 0.85 7.963 1.047 0.0 0.039 0.125 0.112 23.186 297.108 340.794 1363.176
Potassium (mg) 36.135 26.727 1.378 7.136 101.369 10.0 0.021 0.208 1.043 0.818 213.314 53.865 452.013 1808.052
Sodium (mg) 0.99 0.458 0.304 0.776 160.475 1.011 0.0 0.003 0.009 0.029 1.855 299.376 465.286 1861.144
Zinc (mg) 0.04 0.02 0.0 0.01 0.06 0.02 0.0 0.0 0.0 0.0 0.15 1.77 2.08 8.32
Copper (mg) 0.01 0.011 0.0 0.001 0.037 0.003 0.0 0.0 0.001 0.001 0.074 0.017 0.154 0.616
Manganese (mg) 0.032 0.018 0.038 0.004 0.034 0.003 0.0 0.001 0.003 0.004 0.232 н/д 0.368 1.472
Selenium (mcg) 0.1 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.3 9.2 9.7 38.8
Vitamin A, IU (IU) 0.495 56.508 0.663 102.051 132.606 152.053 0.0 3.714 4.314 0.194 25.041 н/д 477.64 1910.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.452 88.452 353.808
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.034 5.103 6.738 7.599 0.0 0.186 0.216 0.01 0.927 90.72 114.281 457.124
Beta Carotene (mcg) 0.248 31.767 0.105 58.051 79.319 91.225 0.0 2.212 2.57 0.101 14.839 28.917 309.353 1237.412
Vitamin E (mg) 0.0 0.06 0.01 0.11 0.43 0.01 0.0 0.0 0.01 0.0 0.28 0.21 1.14 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17.896 4281.069 0.0 0.0 0.0 0.0 0.004 0.0 0.0 4298.969 17195.876
Lutein + zeaxanthin (mcg) 0.99 52.079 0.0 3.919 7.044 100.376 0.0 3.978 0.539 0.133 0.0 0.0 169.058 676.232
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.28 0.03 0.01 н/д 0.0 0.01 0.0 н/д н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.09 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.09 0.36
Vitamin C (mg) 1.8 12.3 0.1 6.0 2.1 2.4 0.0 0.0 0.0 0.0 2.0 0.0 26.9 107.6
Thiamin (mg) 0.012 0.009 0.0 0.002 0.006 0.002 0.0 0.0 0.0 0.0 0.037 0.057 0.126 0.504
Riboflavin (mg) 0.007 0.005 0.0 0.004 0.021 0.002 0.0 0.0 0.0 0.0 0.037 0.187 0.264 1.056
Niacin (mg) 0.03 0.073 0.002 0.035 0.3 0.024 0.0 0.001 0.004 0.001 0.603 0.068 1.14 4.56
Pantothenic acid (mg) 0.03 0.015 н/д 0.009 0.095 0.007 0.0 0.0 н/д н/д 0.26 н/д 0.416 1.664
Vitamin B-6 (mg) 0.03 0.034 0.001 0.013 0.031 0.002 0.0 0.0 0.001 0.0 0.074 0.045 0.23 0.92
Folate (mcg) 4.703 1.527 0.116 0.074 3.369 2.744 0.0 0.048 0.171 0.007 20.404 5.67 38.832 155.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 1.31 5.24
Choline (mg) 1.5 0.8 0.0 0.2 3.0 0.2 0.0 0.0 0.0 0.0 6.4 8.1 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д 0.0 0.003 0.001 н/д 0.0 н/д н/д 0.009 н/д 0.018 0.072
Threonine (g) 0.005 0.006 н/д 0.001 0.012 0.002 н/д 0.0 н/д н/д 0.037 н/д 0.064 0.256
Isoleucine (g) 0.002 0.003 н/д 0.001 0.009 0.002 н/д 0.0 н/д н/д 0.046 н/д 0.064 0.256
Leucine (g) 0.007 0.006 н/д 0.001 0.012 0.004 н/д 0.0 н/д н/д 0.056 н/д 0.087 0.348
Lysine (g) 0.01 0.006 н/д 0.001 0.012 0.003 н/д 0.0 н/д н/д 0.046 н/д 0.079 0.316
Methionine (g) 0.0 0.002 н/д 0.0 0.003 0.001 н/д 0.0 н/д н/д 0.009 н/д 0.015 0.06
Cystine (g) 0.0 0.002 н/д 0.001 0.003 0.0 н/д 0.0 н/д н/д 0.009 н/д 0.015 0.06
Phenylalanine (g) 0.007 0.014 н/д 0.002 0.031 0.003 н/д 0.0 н/д н/д 0.037 н/д 0.094 0.376
Tyrosine (g) 0.002 0.002 н/д 0.0 0.006 0.001 н/д 0.0 н/д н/д 0.028 н/д 0.04 0.16
Valine (g) 0.005 0.006 н/д 0.001 0.009 0.003 н/д 0.0 н/д н/д 0.046 н/д 0.071 0.284
Arginine (g) 0.025 0.005 н/д 0.001 0.009 0.002 н/д 0.0 н/д н/д 0.056 н/д 0.098 0.392
Histidine (g) 0.002 0.002 н/д 0.001 0.006 0.001 н/д 0.0 н/д н/д 0.019 н/д 0.031 0.124
Alanine (g) 0.005 0.006 н/д 0.001 0.012 0.004 н/д 0.0 н/д н/д 0.046 н/д 0.074 0.296
Aspartic acid (g) 0.022 0.032 н/д 0.011 0.061 0.005 н/д 0.0 н/д н/д 0.148 н/д 0.281 1.124
Glutamic acid (g) 0.064 0.029 н/д 0.008 0.199 0.005 н/д 0.0 н/д н/д 0.176 н/д 0.481 1.924
Glycine (g) 0.007 0.005 н/д 0.001 0.009 0.003 н/д 0.0 н/д н/д 0.037 н/д 0.062 0.248
Proline (g) 0.002 0.003 н/д 0.001 0.006 0.004 н/д 0.0 н/д н/д 0.037 н/д 0.054 0.216
Serine (g) 0.005 0.008 н/д 0.002 0.012 0.003 н/д 0.0 н/д н/д 0.037 н/д 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 30.618 122.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.007 0.058 0.009 0.002 0.0 0.0 0.002 0.001 0.028 6.169 6.294 25.176
Phytosterols (mg) 3.713 1.375 0.32 н/д н/д 0.09 н/д н/д 0.127 0.06 6.492 н/д 12.176 48.704
Monounsaturated Fat (g) 0.002 0.002 0.002 0.085 0.009 0.005 0.0 0.0 0.0 0.001 0.019 2.75 2.875 11.5
Polyunsaturated (g) 0.005 0.009 0.009 0.211 0.021 0.002 0.0 0.0 0.003 0.001 0.074 0.289 0.626 2.504