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Рецепт Aubergine Macaroni Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		elbow macaroni
42.53g 		parmesan cheese
2.5g 		scallions
2.88g 		olive oil
4.5g 		pepper
0.13g 		aubergine
33.21g 		tomatoes
55.97g 		basil
0.07g 		cheddar cheese
21.26g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 5.55 0.96 0.05 0.0 0.01 0.34 0.49 0.0 5.29 0.02 12.72 50.88
Total Fat (g) 0.64 0.72 0.01 4.5 0.0 0.06 0.11 0.0 7.05 0.02 13.11 52.44
Carbohydrates (g) 31.75 0.1 0.21 0.0 0.09 1.89 2.19 0.0 0.27 0.07 36.59 146.36
Ash (g) 0.37 0.2 0.02 0.0 0.01 0.23 0.28 0.0 0.84 0.01 1.96 7.84
Calories (kcal) 157.768 10.775 0.922 39.78 0.338 7.97 10.074 0.016 85.688 0.383 313.713 1254.852
Starch (g) 26.56 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 26.56 106.24
Sucrose (g) 0.2 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.0 0.26 1.04
Glucose (dextrose) (g) 0.05 0.0 н/д н/д н/д н/д 0.7 0.0 н/д 0.0 0.76 3.04
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.77 0.0 н/д 0.01 0.83 3.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.0 0.05 0.2
Maltose (g) 0.83 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.0 0.87 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 0.52 2.59 0.0 0.01 30.69 52.89 0.06 7.81 0.01 98.8 395.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.02 0.07 0.0 0.0 0.78 1.47 0.0 0.11 0.01 3.6 14.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 1.1 0.7 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 8.93 27.725 2.074 0.045 0.579 2.989 5.597 0.125 153.303 0.235 201.6 806.4
Iron (mg) 1.4 0.02 0.04 0.03 0.04 0.08 0.15 0.0 0.14 0.03 1.94 7.76
Magnesium (mg) 22.538 0.95 0.576 0.0 0.257 4.649 6.156 0.045 5.954 0.245 41.371 165.484
Phosphorus (mg) 80.372 18.225 1.066 0.0 0.229 8.303 13.432 0.039 108.864 0.457 230.987 923.948
Potassium (mg) 94.831 3.125 7.949 0.045 1.668 76.383 132.637 0.208 20.837 3.106 340.789 1363.156
Sodium (mg) 2.552 38.225 0.461 0.09 0.058 0.664 2.798 0.003 132.04 0.045 176.936 707.744
Zinc (mg) 0.6 0.1 0.01 0.0 0.0 0.05 0.1 0.0 0.66 0.01 1.52 6.08
Copper (mg) 0.123 0.006 0.002 0.0 0.001 0.027 0.034 0.0 0.006 0.001 0.201 0.804
Manganese (mg) 0.391 0.002 0.005 0.0 0.007 0.083 0.062 0.001 0.002 0.001 0.554 2.216
Selenium (mcg) 26.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 3.0 0.0 30.4 121.6
Vitamin A, IU (IU) 0.0 11.05 28.714 0.0 0.396 8.967 466.188 3.714 213.05 69.874 801.953 3207.812
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 54.857 0.0 57.782 231.128
Vitamin A, RAE (mcg_RAE) 0.0 3.0 1.44 0.0 0.02 0.332 23.505 0.186 56.346 3.494 88.323 353.292
Beta Carotene (mcg) 0.0 0.775 17.222 0.0 0.207 5.314 251.283 2.212 18.073 36.675 331.76 1327.04
Vitamin E (mg) 0.05 0.01 0.02 0.65 0.0 0.1 0.3 0.0 0.06 0.04 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.552 н/д 2.552 10.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 1439.979 0.0 0.0 0.0 1439.987 5759.948
Lutein + zeaxanthin (mcg) 7.655 0.0 32.746 0.0 0.272 0.0 68.837 3.978 0.0 17.433 130.919 523.676
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.37 н/д н/д 0.04 0.01 н/д 0.07 0.0 0.0 0.0 0.49 1.96
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.7 7.1 0.0 0.0 0.1 8.5 34.0
Thiamin (mg) 0.378 0.001 0.002 0.0 0.0 0.013 0.022 0.0 0.006 0.001 0.424 1.696
Riboflavin (mg) 0.17 0.012 0.002 0.0 0.0 0.013 0.011 0.0 0.081 0.002 0.293 1.172
Niacin (mg) 3.053 0.003 0.015 0.0 0.002 0.216 0.33 0.001 0.017 0.02 3.657 14.628
Pantothenic acid (mg) 0.183 0.008 0.002 0.0 н/д 0.093 0.05 0.0 0.087 0.002 0.426 1.704
Vitamin B-6 (mg) 0.06 0.001 0.002 0.0 0.0 0.027 0.045 0.0 0.015 0.005 0.155 0.62
Folate (mcg) 100.784 0.25 1.843 0.0 0.013 7.306 8.395 0.048 3.827 0.14 122.607 490.428
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.23 0.92
Choline (mg) 6.4 0.4 0.2 0.0 0.0 2.3 3.7 0.0 3.5 0.1 16.6 66.4
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 372.52
Tryptophan (g) 0.081 0.013 0.001 0.0 н/д 0.003 0.006 0.0 0.068 н/д 0.171 0.684
Threonine (g) 0.196 0.037 0.002 0.0 н/д 0.013 0.017 0.0 0.189 н/д 0.454 1.816
Isoleucine (g) 0.217 0.049 0.002 0.0 н/д 0.017 0.011 0.0 0.33 н/д 0.626 2.504
Leucine (g) 0.421 0.093 0.003 0.0 н/д 0.02 0.017 0.0 0.508 н/д 1.062 4.248
Lysine (g) 0.128 0.075 0.003 0.0 н/д 0.017 0.017 0.0 0.44 н/д 0.678 2.712
Methionine (g) 0.064 0.026 0.001 0.0 н/д 0.003 0.006 0.0 0.138 н/д 0.237 0.948
Cystine (g) 0.111 0.003 н/д 0.0 н/д 0.003 0.006 0.0 0.028 н/д 0.15 0.6
Phenylalanine (g) 0.285 0.052 0.002 0.0 н/д 0.013 0.039 0.0 0.279 н/д 0.67 2.68
Tyrosine (g) 0.102 0.058 0.001 0.0 н/д 0.01 0.006 0.0 0.255 н/д 0.433 1.732
Valine (g) 0.251 0.063 0.002 0.0 н/д 0.017 0.011 0.0 0.353 н/д 0.697 2.788
Arginine (g) 0.2 0.039 0.004 0.0 н/д 0.02 0.011 0.0 0.2 н/д 0.474 1.896
Histidine (g) 0.128 0.027 0.001 0.0 н/д 0.007 0.006 0.0 0.185 н/д 0.353 1.412
Alanine (g) 0.187 0.029 0.002 0.0 н/д 0.017 0.017 0.0 0.149 н/д 0.401 1.604
Aspartic acid (g) 0.264 0.067 0.005 0.0 н/д 0.053 0.078 0.0 0.34 н/д 0.807 3.228
Glutamic acid (g) 1.956 0.218 0.011 0.0 н/д 0.063 0.241 0.0 1.295 н/д 3.783 15.132
Glycine (g) 0.187 0.019 0.003 0.0 н/д 0.013 0.011 0.0 0.091 н/д 0.325 1.3
Proline (g) 0.668 0.116 0.003 0.0 н/д 0.013 0.011 0.0 0.597 н/д 1.409 5.636
Serine (g) 0.264 0.057 0.002 0.0 н/д 0.013 0.017 0.0 0.31 н/д 0.664 2.656
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 22.326 0.0 24.526 98.104
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.433 0.001 0.621 0.001 0.01 0.017 0.0 4.484 0.003 5.689 22.756
Phytosterols (mg) н/д н/д н/д 9.945 0.122 2.325 3.918 н/д н/д 0.232 16.541 66.164
Monounsaturated Fat (g) 0.072 0.21 0.001 3.283 0.001 0.007 0.017 0.0 1.997 0.002 5.589 22.356
Polyunsaturated (g) 0.238 0.029 0.002 0.473 0.001 0.027 0.045 0.0 0.2 0.011 1.027 4.108