Рецепт Aubergine Khoresh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Meat or possibly chicken legs, about
1 x Cloves of crushed garlic., (up to 2) Salt and peper to taste. sm Amount of Saffron disolved in warm water, ( for the special flavor).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		onion
99.0g 		tumeric
2.2g 		tomatoe paste
66.0g 		lemons
61.48g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.09 0.17 2.85 0.68 8.54 8.54
Total Fat (g) 0.7 0.1 0.22 0.31 0.18 1.52 1.52
Carbohydrates (g) 21.15 9.25 1.43 12.48 5.73 50.03 50.03
Ash (g) 2.6 0.35 0.13 н/д 0.18 3.26 3.26
Calories (kcal) 89.035 39.6 7.788 54.12 17.829 208.372 208.372
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.05 н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д 1.95 0.01 н/д н/д 1.96 1.96
Fructose (g) н/д 1.28 0.01 н/д н/д 1.29 1.29
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 88.22 0.25 48.51 54.7 534.51 534.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.2 0.07 8.04 1.54 22.56 22.56
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 1.7 0.5 2.7 1.7 19.2 19.2
Calcium (mg) 33.388 22.77 4.026 23.76 15.985 99.929 99.929
Iron (mg) 0.89 0.21 0.91 1.97 0.37 4.35 4.35
Magnesium (mg) 51.937 9.9 4.246 27.72 4.918 98.722 98.722
Phosphorus (mg) 92.745 28.71 5.896 54.78 9.837 191.968 191.968
Potassium (mg) 853.254 144.54 55.55 669.24 84.842 1807.426 1807.426
Sodium (mg) 7.42 3.96 0.836 64.68 1.23 78.125 78.125
Zinc (mg) 0.59 0.17 0.1 0.42 0.04 1.31 1.31
Copper (mg) 0.297 0.04 0.013 0.244 0.025 0.618 0.618
Manganese (mg) 0.927 0.129 0.172 н/д 0.018 1.247 1.247
Selenium (mcg) 1.1 0.5 0.1 3.5 0.2 5.5 5.5
Vitamin A, IU (IU) 100.165 1.98 0.0 н/д 13.526 115.67 115.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 50.16 0.615 54.485 54.485
Beta Carotene (mcg) 59.357 0.99 0.0 594.66 1.844 656.851 656.851
Vitamin E (mg) 1.11 0.02 0.07 2.84 0.09 4.13 4.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 18984.24 0.0 18984.24 18984.24
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 6.763 10.723 10.723
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 7.3 0.6 14.5 32.6 63.1 63.1
Thiamin (mg) 0.148 0.05 0.003 0.04 0.025 0.265 0.265
Riboflavin (mg) 0.148 0.03 0.005 0.099 0.012 0.294 0.294
Niacin (mg) 2.411 0.119 0.113 2.033 0.061 4.738 4.738
Pantothenic acid (mg) 1.039 0.119 н/д н/д 0.117 1.274 1.274
Vitamin B-6 (mg) 0.297 0.119 0.04 0.145 0.049 0.65 0.65
Folate (mcg) 81.616 18.81 0.858 7.92 6.763 115.966 115.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 6.0 1.1 25.4 3.1 61.3 61.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 н/д н/д н/д 0.047 0.047
Threonine (g) 0.148 0.02 н/д н/д н/д 0.168 0.168
Isoleucine (g) 0.185 0.01 н/д н/д н/д 0.195 0.195
Leucine (g) 0.223 0.03 н/д н/д н/д 0.252 0.252
Lysine (g) 0.185 0.04 н/д н/д н/д 0.225 0.225
Methionine (g) 0.037 0.0 н/д н/д н/д 0.037 0.037
Cystine (g) 0.037 0.0 н/д н/д н/д 0.037 0.037
Phenylalanine (g) 0.148 0.03 н/д н/д н/д 0.178 0.178
Tyrosine (g) 0.111 0.01 н/д н/д н/д 0.121 0.121
Valine (g) 0.185 0.02 н/д н/д н/д 0.205 0.205
Arginine (g) 0.223 0.099 н/д н/д н/д 0.322 0.322
Histidine (g) 0.074 0.01 н/д н/д н/д 0.084 0.084
Alanine (g) 0.185 0.02 н/д н/д н/д 0.205 0.205
Aspartic acid (g) 0.594 0.089 н/д н/д н/д 0.683 0.683
Glutamic acid (g) 0.705 0.257 н/д н/д н/д 0.962 0.962
Glycine (g) 0.148 0.03 н/д н/д н/д 0.178 0.178
Proline (g) 0.148 0.01 н/д н/д н/д 0.158 0.158
Serine (g) 0.148 0.02 н/д н/д н/д 0.168 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.04 0.069 0.066 0.025 0.31 0.31
Phytosterols (mg) 25.969 14.85 1.804 н/д н/д 42.623 42.623
Monounsaturated Fat (g) 0.074 0.01 0.037 0.046 0.006 0.173 0.173
Polyunsaturated (g) 0.297 0.02 0.048 0.106 0.055 0.525 0.525