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Рецепт Aubergine In Szechwaun Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		jalapenos
25.76g 		garlic
10.44g 		onion
24.0g 		oil
109.0g 		soy sauce
63.75g 		water
118.5g 		pepper
1.05g 		sugar
4.2g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.35 0.66 0.44 0.0 4.0 0.0 0.11 0.0 0.02 9.34 9.34
Total Fat (g) 0.7 0.16 0.05 0.05 109.0 0.03 0.0 0.03 0.0 0.0 110.03 110.03
Carbohydrates (g) 21.15 1.52 3.45 1.76 0.0 4.85 0.0 0.68 4.2 7.3 44.91 44.91
Ash (g) 2.6 0.11 0.16 0.19 0.0 9.76 0.12 0.05 0.0 0.01 12.99 12.99
Calories (kcal) 89.035 7.728 15.556 7.68 963.56 33.788 0.0 2.678 16.254 30.48 1166.758 1166.758
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 23.62 6.12 21.56 0.0 45.12 118.38 0.11 0.0 0.67 558.39 558.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.89 0.1 0.56 0.0 1.08 0.0 0.01 4.2 0.0 15.56 15.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.7 0.2 0.6 0.0 0.5 0.0 0.3 0.0 0.1 15.0 15.0
Calcium (mg) 33.388 2.576 18.896 17.28 0.0 12.113 3.555 4.589 0.042 0.16 92.599 92.599
Iron (mg) 0.89 0.18 0.18 0.36 0.02 1.23 0.0 0.3 0.0 0.04 3.2 3.2
Magnesium (mg) 51.937 4.894 2.61 4.8 0.0 27.413 1.185 2.037 0.0 0.24 95.116 95.116
Phosphorus (mg) 92.745 7.986 15.973 8.88 0.0 79.688 0.0 1.817 0.0 1.04 208.128 208.128
Potassium (mg) 853.254 55.384 41.864 66.24 0.0 138.338 0.0 13.22 0.084 0.24 1168.623 1168.623
Sodium (mg) 7.42 0.258 1.775 3.84 0.0 3593.588 4.74 0.462 0.0 0.72 3612.802 3612.802
Zinc (mg) 0.59 0.06 0.12 0.09 0.0 0.33 0.01 0.01 0.0 0.0 1.23 1.23
Copper (mg) 0.297 0.033 0.031 0.019 0.0 0.064 0.012 0.012 0.0 0.004 0.472 0.472
Manganese (mg) 0.927 0.064 0.174 0.038 н/д 0.268 0.0 0.059 0.0 0.004 1.535 1.535
Selenium (mcg) 1.1 0.1 1.5 0.1 0.0 0.3 0.0 0.0 0.0 0.2 3.4 3.4
Vitamin A, IU (IU) 100.165 205.822 0.94 239.28 0.0 0.0 0.0 3.14 0.0 0.0 549.346 549.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 10.304 0.0 12.0 0.0 0.0 0.0 0.158 0.0 0.0 26.171 26.171
Beta Carotene (mcg) 59.357 117.208 0.522 143.52 0.0 0.0 0.0 1.638 0.0 0.0 322.245 322.245
Vitamin E (mg) 1.11 0.12 0.01 0.13 10.04 0.0 0.0 0.01 0.0 0.0 11.42 11.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 126.739 1.67 272.88 0.0 0.0 0.0 2.153 0.0 0.0 403.442 403.442
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 8.2 11.4 3.3 4.5 0.0 0.0 0.0 0.2 0.0 0.0 27.6 27.6
Thiamin (mg) 0.148 0.036 0.021 0.014 0.0 0.019 0.0 0.001 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.148 0.015 0.011 0.019 0.0 0.108 0.0 0.003 0.001 0.0 0.306 0.306
Niacin (mg) 2.411 0.289 0.073 0.127 0.0 1.403 0.0 0.012 0.0 0.0 4.315 4.315
Pantothenic acid (mg) 1.039 0.059 0.063 0.019 0.0 0.191 0.0 н/д 0.0 0.0 1.371 1.371
Vitamin B-6 (mg) 0.297 0.131 0.129 0.014 0.0 0.096 0.0 0.004 0.0 0.0 0.671 0.671
Folate (mcg) 81.616 12.107 0.313 15.36 0.0 8.925 0.0 0.105 0.0 0.0 118.426 118.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.9 2.4 1.4 н/д 11.7 0.0 0.1 0.0 0.0 43.1 43.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.005 0.007 0.005 0.0 0.057 н/д н/д н/д 0.0 0.112 0.112
Threonine (g) 0.148 0.013 0.017 0.017 0.0 0.159 н/д н/д н/д 0.001 0.355 0.355
Isoleucine (g) 0.185 0.01 0.023 0.019 0.0 0.191 н/д н/д н/д 0.001 0.43 0.43
Leucine (g) 0.223 0.018 0.032 0.026 0.0 0.319 н/д н/д н/д 0.003 0.621 0.621
Lysine (g) 0.185 0.015 0.028 0.022 0.0 0.23 н/д н/д н/д 0.001 0.481 0.481
Methionine (g) 0.037 0.005 0.008 0.005 0.0 0.057 н/д н/д н/д 0.001 0.114 0.114
Cystine (g) 0.037 0.008 0.007 н/д 0.0 0.07 н/д н/д н/д 0.001 0.123 0.123
Phenylalanine (g) 0.148 0.01 0.019 0.014 0.0 0.21 н/д н/д н/д 0.001 0.403 0.403
Tyrosine (g) 0.111 0.008 0.008 0.012 0.0 0.147 н/д н/д н/д 0.001 0.287 0.287
Valine (g) 0.185 0.015 0.03 0.019 0.0 0.198 н/д н/д н/д 0.001 0.449 0.449
Arginine (g) 0.223 0.015 0.066 0.031 0.0 0.274 н/д н/д н/д 0.001 0.61 0.61
Histidine (g) 0.074 0.008 0.011 0.007 0.0 0.102 н/д н/д н/д 0.001 0.203 0.203
Alanine (g) 0.185 0.015 0.014 0.019 0.0 0.179 н/д н/д н/д 0.002 0.414 0.414
Aspartic acid (g) 0.594 0.049 0.051 0.041 0.0 0.427 н/д н/д н/д 0.002 1.163 1.163
Glutamic acid (g) 0.705 0.046 0.085 0.091 0.0 0.944 н/д н/д н/д 0.004 1.874 1.874
Glycine (g) 0.148 0.013 0.021 0.022 0.0 0.179 н/д н/д н/д 0.001 0.383 0.383
Proline (g) 0.148 0.015 0.01 0.029 0.0 0.293 н/д н/д н/д 0.002 0.498 0.498
Serine (g) 0.148 0.013 0.02 0.019 0.0 0.23 н/д н/д н/д 0.001 0.431 0.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 2.812 н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 0.111 0.015 0.009 0.007 8.099 0.006 0.0 0.01 0.0 0.001 8.26 8.26
Phytosterols (mg) 25.969 н/д н/д н/д 272.5 н/д н/д 0.966 н/д н/д 299.435 299.435
Monounsaturated Fat (g) 0.074 0.008 0.001 0.007 24.776 0.006 0.0 0.011 0.0 0.002 24.884 24.884
Polyunsaturated (g) 0.297 0.082 0.026 0.017 71.003 0.013 0.0 0.012 0.0 0.002 71.452 71.452