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Рецепт Aubergine In Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. _Shao xing_ or possibly sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		shrimp
4.93g 		mushrooms
58.2g 		bell pepper
97.58g 		garlic
5.22g 		salt
12.0g 		oil
40.8g 		stock
120.0g 		sauce
18.0g 		soy sauce
8.0g 		soy sauce
8.0g 		wine vinegar
14.9g 		sugar
4.2g 		tomatoes sauce
15.31g 		tomatoes paste
16.38g 		sherry
29.5g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.0 1.8 0.84 0.33 0.0 0.0 1.37 0.07 0.5 0.5 0.01 0.0 0.2 0.71 0.06 11.14 11.14
Total Fat (g) 0.7 0.09 0.2 0.17 0.03 0.0 40.8 0.26 0.02 0.0 0.0 0.0 0.0 0.03 0.08 0.0 42.37 42.37
Carbohydrates (g) 21.15 0.04 1.91 4.53 1.73 0.0 0.0 0.05 4.79 0.61 0.61 0.04 4.2 0.82 3.1 4.04 47.61 47.61
Ash (g) 2.6 0.06 0.49 0.42 0.08 11.98 0.0 1.26 н/д 1.22 1.22 0.03 0.0 0.31 0.46 н/д 20.12 20.12
Calories (kcal) 89.035 5.226 12.804 19.516 7.778 0.0 360.672 8.4 18.72 4.24 4.24 2.831 16.254 3.674 13.432 47.2 614.022 614.022
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Sucrose (g) н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.05 н/д 0.2 0.2
Glucose (dextrose) (g) н/д н/д 0.86 1.13 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.36 0.94 н/д 3.29 3.29
Fructose (g) н/д н/д 0.1 1.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.25 0.96 н/д 2.4 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 342.82 3.74 53.79 91.62 3.06 0.02 0.0 117.06 12.99 5.66 5.66 14.08 0.0 13.95 12.04 20.8 697.3 697.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 0.96 2.34 0.05 0.0 0.0 0.0 4.53 0.14 0.14 0.0 4.2 0.65 2.0 2.3 26.01 26.01
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.6 1.7 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.7 0.0 16.2 16.2
Calcium (mg) 33.388 2.564 1.746 9.758 9.448 2.88 0.0 7.2 1.62 1.52 1.52 0.894 0.042 1.99 5.897 2.36 82.827 82.827
Iron (mg) 0.89 0.12 0.29 0.33 0.09 0.04 0.01 0.2 0.09 0.15 0.15 0.07 0.0 0.16 0.49 0.07 3.16 3.16
Magnesium (mg) 51.937 1.824 5.238 9.758 1.305 0.12 0.0 2.4 1.08 3.44 3.44 0.596 0.0 2.45 6.88 2.655 93.123 93.123
Phosphorus (mg) 92.745 10.107 50.052 19.516 7.987 0.0 0.0 15.6 1.98 10.0 10.0 1.192 0.0 3.981 13.595 2.655 239.409 239.409
Potassium (mg) 853.254 9.121 185.076 170.765 20.932 0.96 0.0 64.8 17.28 17.36 17.36 5.811 0.084 50.676 166.093 27.14 1606.712 1606.712
Sodium (mg) 7.42 7.296 2.91 2.927 0.887 4650.96 0.0 391.2 1.62 450.96 450.96 1.192 0.0 80.224 129.402 2.655 6180.614 6180.614
Zinc (mg) 0.59 0.05 0.3 0.13 0.06 0.01 0.0 0.0 0.01 0.04 0.04 0.0 0.0 0.03 0.1 0.02 1.41 1.41
Copper (mg) 0.297 0.013 0.186 0.068 0.016 0.004 0.0 0.0 0.009 0.008 0.008 0.001 0.0 0.018 0.061 0.015 0.704 0.704
Manganese (mg) 0.927 0.002 0.029 0.117 0.087 0.012 н/д 0.012 н/д 0.034 0.034 0.007 0.0 0.017 0.049 н/д 1.328 1.328
Selenium (mcg) 1.1 1.9 5.4 0.0 0.7 0.0 0.0 0.8 0.0 0.0 0.0 н/д 0.0 0.0 0.9 0.1 11.2 11.2
Vitamin A, IU (IU) 100.165 8.874 0.0 361.046 0.47 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 66.292 249.795 н/д 786.642 786.642
Retinol (mcg) 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2.662 2.662
Vitamin A, RAE (mcg_RAE) 3.71 2.662 0.0 17.564 0.0 0.0 0.0 0.0 3.78 0.0 0.0 0.0 0.0 3.368 12.449 0.0 43.533 43.533
Beta Carotene (mcg) 59.357 0.0 0.0 202.966 0.261 0.0 0.0 0.0 44.82 0.0 0.0 н/д 0.0 39.653 147.584 0.0 494.641 494.641
Vitamin E (mg) 1.11 0.05 0.01 0.36 0.0 0.0 3.76 0.0 0.05 0.0 0.0 н/д 0.0 0.22 0.7 0.0 6.27 6.27
Vitamin D (IU) н/д 7.494 10.476 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.97 17.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2140.185 4711.543 0.0 6851.728 6851.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 332.748 0.835 0.0 0.0 0.0 4.86 0.0 0.0 н/д 0.0 3.521 0.0 0.0 341.964 341.964
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.09 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 8.2 0.1 1.2 78.5 1.6 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1.1 3.6 0.0 95.5 95.5
Thiamin (mg) 0.148 0.001 0.047 0.059 0.01 0.0 0.0 0.0 0.004 0.002 0.002 н/д 0.0 0.003 0.01 0.006 0.293 0.293
Riboflavin (mg) 0.148 0.001 0.233 0.029 0.006 0.0 0.0 0.024 0.005 0.014 0.014 н/д 0.001 0.011 0.025 0.006 0.516 0.516
Niacin (mg) 2.411 0.126 2.101 0.468 0.037 0.0 0.0 0.936 0.041 0.176 0.176 н/д 0.0 0.15 0.505 0.062 7.189 7.189
Pantothenic acid (mg) 1.039 0.014 0.873 0.098 0.031 0.0 0.0 0.024 н/д 0.024 0.024 н/д 0.0 0.047 0.023 н/д 2.197 2.197
Vitamin B-6 (mg) 0.297 0.005 0.058 0.215 0.065 0.0 0.0 0.012 0.005 0.012 0.012 н/д 0.0 0.015 0.036 0.0 0.732 0.732
Folate (mcg) 81.616 0.148 9.312 9.758 0.157 0.0 0.0 2.4 1.08 1.12 1.12 н/д 0.0 1.684 1.966 0.0 110.36 110.36
Vitamin B-12 (mcg) 0.0 0.06 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 25.6 4.0 10.1 5.4 1.2 0.0 н/д 3.5 0.3 1.5 1.5 н/д 0.0 1.5 6.3 1.5 62.2 62.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.014 0.023 0.01 0.004 0.0 0.0 н/д н/д 0.007 0.007 н/д н/д 0.002 0.005 н/д 0.108 0.108
Threonine (g) 0.148 0.04 0.064 0.039 0.008 0.0 0.0 н/д н/д 0.02 0.02 н/д н/д 0.006 0.016 н/д 0.363 0.363
Isoleucine (g) 0.185 0.049 0.047 0.02 0.011 0.0 0.0 н/д н/д 0.024 0.024 н/д н/д 0.005 0.011 н/д 0.376 0.376
Leucine (g) 0.223 0.079 0.07 0.039 0.016 0.0 0.0 н/д н/д 0.04 0.04 н/д н/д 0.006 0.018 н/д 0.531 0.531
Lysine (g) 0.185 0.087 0.064 0.039 0.014 0.0 0.0 н/д н/д 0.029 0.029 н/д н/д 0.006 0.02 н/д 0.473 0.473
Methionine (g) 0.037 0.028 0.017 0.01 0.004 0.0 0.0 н/д н/д 0.007 0.007 н/д н/д 0.002 0.003 н/д 0.116 0.116
Cystine (g) 0.037 0.011 0.006 0.01 0.004 0.0 0.0 н/д н/д 0.009 0.009 н/д н/д 0.002 0.003 н/д 0.09 0.09
Phenylalanine (g) 0.148 0.042 0.052 0.088 0.009 0.0 0.0 н/д н/д 0.026 0.026 н/д н/д 0.015 0.02 н/д 0.428 0.428
Tyrosine (g) 0.111 0.034 0.023 0.01 0.004 0.0 0.0 н/д н/д 0.018 0.018 н/д н/д 0.003 0.008 н/д 0.23 0.23
Valine (g) 0.185 0.047 0.134 0.039 0.015 0.0 0.0 н/д н/д 0.025 0.025 н/д н/д 0.005 0.013 н/д 0.488 0.488
Arginine (g) 0.223 0.088 0.047 0.029 0.033 0.0 0.0 н/д н/д 0.034 0.034 н/д н/д 0.005 0.011 н/д 0.504 0.504
Histidine (g) 0.074 0.02 0.035 0.01 0.006 0.0 0.0 н/д н/д 0.013 0.013 н/д н/д 0.003 0.01 н/д 0.183 0.183
Alanine (g) 0.185 0.057 0.116 0.039 0.007 0.0 0.0 н/д н/д 0.022 0.022 н/д н/д 0.006 0.033 н/д 0.488 0.488
Aspartic acid (g) 0.594 0.104 0.116 0.205 0.026 0.0 0.0 н/д н/д 0.054 0.054 н/д н/д 0.031 0.115 н/д 1.296 1.296
Glutamic acid (g) 0.705 0.171 0.198 0.185 0.042 0.0 0.0 н/д н/д 0.118 0.118 н/д н/д 0.1 0.311 н/д 1.949 1.949
Glycine (g) 0.148 0.061 0.052 0.029 0.01 0.0 0.0 н/д н/д 0.022 0.022 н/д н/д 0.005 0.01 н/д 0.36 0.36
Proline (g) 0.148 0.033 0.047 0.02 0.005 0.0 0.0 н/д н/д 0.037 0.037 н/д н/д 0.003 0.013 н/д 0.342 0.342
Serine (g) 0.148 0.039 0.052 0.049 0.01 0.0 0.0 н/д н/д 0.029 0.029 н/д н/д 0.006 0.018 н/д 0.381 0.381
Cholesterol (mg) 0.0 7.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.494 7.494
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.053 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.111 0.016 0.023 0.059 0.005 0.0 3.031 0.132 0.002 0.001 0.001 0.0 0.0 0.005 0.016 0.0 3.402 3.402
Phytosterols (mg) 25.969 н/д н/д 8.782 н/д 0.0 102.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 136.751 136.751
Monounsaturated Fat (g) 0.074 0.012 0.0 0.01 0.001 0.0 9.274 0.108 0.007 0.001 0.001 н/д 0.0 0.005 0.011 0.0 9.504 9.504
Polyunsaturated (g) 0.297 0.033 0.081 0.059 0.013 0.0 26.577 0.012 0.007 0.002 0.002 н/д 0.0 0.011 0.026 0.0 27.119 27.119