Рецепт Aubergine "Guacamole" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	aubergines 123.66g	olive oil 2.25g	onion 8.28g	tomatoes 28.21g	lime juice 5.04g	cilantro 0.28g	ginger 0.31g	sesame oil 0.38g	Всего в порции	Всего в рецепте
Protein (g)	1.25	0.0	0.07	0.25	0.02	0.01	0.01	0.0	1.6	9.6
Total Fat (g)	0.23	2.25	0.01	0.06	0.0	0.0	0.0	0.38	2.93	17.58
Carbohydrates (g)	7.05	0.0	0.63	1.11	0.42	0.01	0.06	0.0	9.27	55.62
Ash (g)	0.87	0.0	0.03	0.14	0.02	0.0	0.0	0.0	1.06	6.36
Calories (kcal)	29.678	19.89	2.65	5.078	1.26	0.065	0.248	3.315	62.185	373.11
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.0	0.02	н/д	н/д	н/д	0.08	0.48
Glucose (dextrose) (g)	н/д	н/д	0.19	0.35	0.03	н/д	н/д	н/д	0.57	3.42
Fructose (g)	н/д	н/д	0.17	0.39	0.03	н/д	н/д	н/д	0.58	3.48
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.27	0.0	7.56	26.66	4.58	0.26	0.24	0.0	153.57	921.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.91	0.0	0.42	0.74	0.09	0.0	0.01	0.0	4.16	24.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.2	0.0	0.1	0.3	0.0	0.0	0.0	0.0	4.7	28.2
Calcium (mg)	11.129	0.023	1.656	2.821	0.706	0.19	0.05	0.0	16.574	99.444
Iron (mg)	0.3	0.01	0.02	0.08	0.0	0.01	0.0	0.0	0.42	2.52
Magnesium (mg)	17.312	0.0	0.745	3.103	0.403	0.074	0.133	0.0	21.771	130.626
Phosphorus (mg)	30.915	0.0	2.236	6.77	0.706	0.136	0.105	0.0	40.869	245.214
Potassium (mg)	284.418	0.023	9.854	66.858	5.899	1.476	1.287	0.0	369.814	2218.884
Sodium (mg)	2.473	0.045	0.662	1.411	0.101	0.13	0.04	0.0	4.863	29.178
Zinc (mg)	0.2	0.0	0.01	0.05	0.0	0.0	0.0	0.0	0.26	1.56
Copper (mg)	0.099	0.0	0.005	0.017	0.002	0.001	0.001	0.0	0.124	0.744
Manganese (mg)	0.309	0.0	0.007	0.031	0.001	0.001	0.001	н/д	0.35	2.1
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	33.388	0.0	0.083	234.989	2.521	19.119	0.0	0.0	290.1	1740.6
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.237	0.0	0.0	11.848	0.101	0.955	0.0	0.0	14.14	84.84
Beta Carotene (mcg)	19.786	0.0	0.083	126.663	1.513	11.135	0.0	0.0	159.179	955.074
Vitamin E (mg)	0.37	0.32	0.0	0.15	0.01	0.01	0.0	0.01	0.87	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	725.843	0.0	0.0	0.0	0.0	725.843	4355.058
Lutein + zeaxanthin (mcg)	0.0	0.0	0.497	34.698	0.0	2.451	0.0	0.0	37.646	225.876
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.03	0.0	н/д	н/д	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.4	3.6	1.5	0.1	0.0	0.0	8.3	49.8
Thiamin (mg)	0.049	0.0	0.003	0.011	0.002	0.0	0.0	0.0	0.066	0.396
Riboflavin (mg)	0.049	0.0	0.002	0.006	0.001	0.0	0.0	0.0	0.058	0.348
Niacin (mg)	0.804	0.0	0.011	0.166	0.007	0.003	0.002	0.0	0.994	5.964
Pantothenic acid (mg)	0.346	0.0	0.008	0.025	0.006	0.002	0.001	0.0	0.388	2.328
Vitamin B-6 (mg)	0.099	0.0	0.011	0.023	0.002	0.0	0.0	0.0	0.135	0.81
Folate (mcg)	27.205	0.0	1.905	4.232	0.504	0.176	0.034	0.0	34.055	204.33
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.5	0.0	0.5	1.9	0.3	0.0	0.1	0.0	11.3	67.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.001	0.003	0.0	н/д	0.0	0.0	0.016	0.096
Threonine (g)	0.049	0.0	0.002	0.008	0.0	н/д	0.0	0.0	0.06	0.36
Isoleucine (g)	0.062	0.0	0.001	0.006	0.0	н/д	0.0	0.0	0.068	0.408
Leucine (g)	0.074	0.0	0.002	0.008	0.001	н/д	0.0	0.0	0.086	0.516
Lysine (g)	0.062	0.0	0.002	0.008	0.001	н/д	0.0	0.0	0.074	0.444
Methionine (g)	0.012	0.0	0.001	0.003	0.0	н/д	0.0	0.0	0.016	0.096
Cystine (g)	0.012	0.0	0.001	0.003	0.0	н/д	0.0	0.0	0.016	0.096
Phenylalanine (g)	0.049	0.0	0.002	0.02	0.001	н/д	0.0	0.0	0.072	0.432
Tyrosine (g)	0.037	0.0	0.001	0.003	0.0	н/д	0.0	0.0	0.041	0.246
Valine (g)	0.062	0.0	0.002	0.006	0.001	н/д	0.0	0.0	0.07	0.42
Arginine (g)	0.074	0.0	0.009	0.006	0.001	н/д	0.0	0.0	0.09	0.54
Histidine (g)	0.025	0.0	0.001	0.003	0.0	н/д	0.0	0.0	0.028	0.168
Alanine (g)	0.062	0.0	0.002	0.008	0.001	н/д	0.0	0.0	0.073	0.438
Aspartic acid (g)	0.198	0.0	0.006	0.039	0.006	н/д	0.001	0.0	0.249	1.494
Glutamic acid (g)	0.235	0.0	0.015	0.121	0.004	н/д	0.0	0.0	0.375	2.25
Glycine (g)	0.049	0.0	0.002	0.006	0.001	н/д	0.0	0.0	0.057	0.342
Proline (g)	0.049	0.0	0.002	0.006	0.002	н/д	0.0	0.0	0.058	0.348
Serine (g)	0.049	0.0	0.002	0.008	0.002	н/д	0.0	0.0	0.062	0.372
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.311	н/д	0.008	0.001	0.0	0.001	0.053	0.411	2.466
Phytosterols (mg)	8.656	4.973	н/д	1.975	н/д	0.014	0.047	3.244	18.908	113.448
Monounsaturated Fat (g)	0.025	1.642	н/д	0.008	0.001	0.001	0.0	0.149	1.825	10.95
Polyunsaturated (g)	0.099	0.237	н/д	0.023	0.001	0.0	0.0	0.156	0.516	3.096