CookEatShare также доступен на языке: English
Закрыть

Рецепт Aubergine Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Japanese or possibly round aubergines Oil for frying
1/2 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		virgin
6.75g 		onion
46.34g 		garlic
0.44g 		tomatoes
171.99g 		saffron threads
0.02g 		eggs
16.43g 		ricotta cheese
41.0g 		milk
13.56g 		parmesan cheese
8.33g 		basil
0.53g 		gruyere cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.03 1.51 0.0 2.07 4.64 0.46 3.21 0.02 4.23 16.53 99.18
Total Fat (g) 6.75 0.04 0.0 0.34 0.0 1.63 4.28 0.13 2.38 0.0 4.58 20.15 120.9
Carbohydrates (g) 0.0 3.5 0.14 6.74 0.01 0.13 1.68 0.68 0.34 0.01 0.05 13.28 79.68
Ash (g) 0.0 0.16 0.01 0.86 0.0 0.14 н/д 0.1 0.67 0.01 0.61 2.55 15.3
Calories (kcal) 59.67 14.829 0.648 30.957 0.047 23.49 63.96 5.693 35.917 0.123 58.543 293.876 1763.256
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.0 н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.36 2.16
Glucose (dextrose) (g) н/д 1.05 н/д 2.15 н/д 0.03 н/д 0.0 0.01 0.0 н/д 3.24 19.44
Fructose (g) н/д 0.94 н/д 2.36 н/д 0.02 н/д 0.0 0.01 0.0 н/д 3.32 19.92
Lactose (g) н/д 0.01 н/д 0.0 н/д 0.02 н/д 0.7 0.01 0.0 н/д 0.74 4.44
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.28 0.25 162.53 0.0 12.46 29.95 12.19 1.74 0.49 4.7 266.6 1599.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.33 0.0 4.52 н/д 0.13 0.12 0.7 0.08 0.0 0.05 7.93 47.58
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.4 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.068 9.268 0.787 17.199 0.017 8.706 98.4 16.13 92.417 0.944 143.309 387.245 2323.47
Iron (mg) 0.04 0.12 0.01 0.46 0.0 0.3 0.17 0.0 0.08 0.02 0.02 1.22 7.32
Magnesium (mg) 0.0 4.171 0.109 18.918 0.04 1.971 5.33 1.491 3.167 0.341 5.103 40.641 243.846
Phosphorus (mg) 0.0 12.512 0.666 41.277 0.038 31.375 69.7 12.877 60.75 0.299 85.759 315.251 1891.506
Potassium (mg) 0.068 55.145 1.744 407.606 0.259 22.012 47.15 20.333 10.417 1.573 11.482 577.787 3466.722
Sodium (mg) 0.135 3.707 0.074 8.599 0.022 22.997 42.64 5.964 127.417 0.021 47.628 259.205 1555.23
Zinc (mg) 0.0 0.06 0.01 0.29 0.0 0.18 0.51 0.06 0.32 0.0 0.55 1.99 11.94
Copper (mg) 0.0 0.028 0.001 0.103 0.0 0.016 0.012 0.001 0.02 0.002 0.004 0.189 1.134
Manganese (mg) 0.0 0.037 0.007 0.189 0.004 0.007 н/д 0.0 0.008 0.006 0.003 0.261 1.566
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 5.2 6.4 0.4 1.5 0.0 2.1 15.9 95.4
Vitamin A, IU (IU) 0.0 0.463 0.039 1432.639 0.08 79.998 н/д 26.568 36.833 28.133 134.379 1739.132 10434.792
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 22.833 45.51 7.862 9.75 0.0 37.989 123.944 743.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 72.234 0.004 22.997 46.74 7.862 10.0 1.408 38.414 199.659 1197.954
Beta Carotene (mcg) 0.0 0.463 0.022 772.215 н/д 1.643 10.66 0.271 2.583 16.757 4.678 809.292 4855.752
Vitamin E (mg) 0.97 0.01 0.0 0.93 н/д 0.16 0.04 0.0 0.02 0.0 0.04 2.17 13.02
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д 7.049 н/д н/д н/д 12.798 76.788
Lycopene (mcg) 0.0 0.0 0.0 4425.186 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4425.186 26551.116
Lutein + zeaxanthin (mcg) 0.0 2.78 0.07 211.542 н/д 54.372 0.0 0.0 0.0 30.133 0.0 298.898 1793.388
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.21 н/д 0.08 н/д 0.0 н/д 0.0 н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.1 21.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24.3 145.8
Thiamin (mg) 0.0 0.019 0.001 0.069 0.0 0.011 0.008 0.003 0.003 0.0 0.009 0.122 0.732
Riboflavin (mg) 0.0 0.009 0.0 0.034 0.0 0.079 0.078 0.026 0.041 0.0 0.04 0.308 1.848
Niacin (mg) 0.0 0.06 0.003 1.015 0.0 0.011 0.037 0.012 0.009 0.005 0.016 1.168 7.008
Pantothenic acid (mg) 0.0 0.046 0.003 0.155 н/д 0.237 н/д 0.049 0.028 0.001 0.079 0.597 3.582
Vitamin B-6 (mg) 0.0 0.06 0.005 0.138 0.0 0.023 0.012 0.005 0.004 0.001 0.011 0.26 1.56
Folate (mcg) 0.0 10.658 0.013 25.798 0.014 7.721 4.92 0.678 0.833 0.363 1.418 52.415 314.49
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.21 0.13 0.06 0.19 0.0 0.23 0.82 4.92
Choline (mg) 0.0 2.5 0.1 11.5 н/д 41.2 6.9 2.4 1.3 0.1 2.2 68.3 409.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.017 н/д 0.028 н/д 0.005 0.043 0.0 0.06 0.159 0.954
Threonine (g) 0.0 0.009 0.001 0.052 н/д 0.092 н/д 0.012 0.122 0.001 0.155 0.442 2.652
Isoleucine (g) 0.0 0.005 0.001 0.034 н/д 0.11 н/д 0.026 0.164 0.001 0.228 0.569 3.414
Leucine (g) 0.0 0.014 0.001 0.052 н/д 0.179 н/д 0.052 0.31 0.001 0.439 1.048 6.288
Lysine (g) 0.0 0.014 0.001 0.052 н/д 0.149 н/д 0.039 0.248 0.001 0.384 0.889 5.334
Methionine (g) 0.0 0.005 0.0 0.017 н/д 0.062 н/д 0.011 0.085 0.0 0.116 0.297 1.782
Cystine (g) 0.0 0.005 0.0 0.017 н/д 0.044 н/д 0.016 0.01 0.0 0.043 0.135 0.81
Phenylalanine (g) 0.0 0.009 0.001 0.12 н/д 0.112 н/д 0.023 0.173 0.001 0.247 0.686 4.116
Tyrosine (g) 0.0 0.005 0.0 0.017 н/д 0.082 н/д 0.019 0.194 0.0 0.252 0.57 3.42
Valine (g) 0.0 0.009 0.001 0.034 н/д 0.141 н/д 0.03 0.21 0.001 0.318 0.744 4.464
Arginine (g) 0.0 0.051 0.003 0.034 н/д 0.135 н/д 0.014 0.131 0.001 0.137 0.505 3.03
Histidine (g) 0.0 0.005 0.0 0.017 н/д 0.051 н/д 0.011 0.091 0.0 0.159 0.334 2.004
Alanine (g) 0.0 0.009 0.001 0.052 н/д 0.122 н/д 0.015 0.097 0.001 0.136 0.431 2.586
Aspartic acid (g) 0.0 0.032 0.002 0.241 н/д 0.218 н/д 0.042 0.223 0.002 0.234 0.994 5.964
Glutamic acid (g) 0.0 0.083 0.004 0.74 н/д 0.276 н/д 0.106 0.725 0.001 0.848 2.782 16.692
Glycine (g) 0.0 0.009 0.001 0.034 н/д 0.071 н/д 0.008 0.063 0.001 0.075 0.262 1.572
Proline (g) 0.0 0.009 0.0 0.034 н/д 0.084 н/д 0.049 0.385 0.001 0.549 1.111 6.666
Serine (g) 0.0 0.009 0.001 0.052 н/д 0.159 н/д 0.028 0.191 0.001 0.244 0.685 4.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 16.81 0.678 7.333 0.0 15.593 109.898 659.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 н/д 0.0 0.052 0.0 0.509 2.71 0.085 1.442 0.0 2.68 8.411 50.466
Phytosterols (mg) 14.918 н/д н/д 12.039 н/д н/д н/д н/д н/д н/д н/д 26.956 161.736
Monounsaturated Fat (g) 4.925 н/д 0.0 0.052 0.0 0.626 1.218 0.038 0.698 0.0 1.423 8.98 53.88
Polyunsaturated (g) 0.71 н/д 0.001 0.138 0.0 0.223 0.131 0.005 0.098 0.002 0.245 1.554 9.324