Рецепт Aubergine Di Carnevalle From Loren Martin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
41.07g |
aubergine
61.83g |
spinach
94.5g |
ricotta cheese
75.6g |
parmesan cheese
0.83g |
oregano
0.33g |
basil
0.09g |
pepper
0.09g |
spaghetti
5.91g |
water
69.13g |
tomatoes paste
28.35g |
mozzarella cheese
75.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.17 | 0.62 | 3.43 | 8.56 | 0.32 | 0.04 | 0.0 | 0.01 | 0.77 | 0.0 | 1.22 | 19.63 | 39.77 | 238.62 |
Total Fat (g) | 4.08 | 0.12 | 0.54 | 7.89 | 0.24 | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 0.13 | 15.14 | 28.27 | 169.62 |
Carbohydrates (g) | 0.32 | 3.52 | 3.98 | 3.09 | 0.03 | 0.21 | 0.0 | 0.06 | 4.41 | 0.0 | 5.36 | 2.9 | 23.89 | 143.34 |
Ash (g) | 0.35 | 0.43 | 1.35 | н/д | 0.07 | 0.02 | 0.0 | 0.0 | 0.05 | 0.07 | 0.79 | н/д | 3.15 | 18.9 |
Calories (kcal) | 58.725 | 14.839 | 27.405 | 117.933 | 3.592 | 1.02 | 0.022 | 0.225 | 21.914 | 0.0 | 23.247 | 228.307 | 497.229 | 2983.374 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.69 | н/д | 0.06 | н/д | 3.75 | 22.5 |
Sucrose (g) | 0.05 | н/д | 0.23 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.09 | н/д | 0.39 | 2.34 |
Glucose (dextrose) (g) | 0.09 | н/д | 0.23 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | н/д | 1.63 | н/д | 1.96 | 11.76 |
Fructose (g) | 0.05 | н/д | 0.17 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 1.66 | н/д | 1.89 | 11.34 |
Lactose (g) | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Maltose (g) | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.12 | н/д | 0.08 | н/д | 0.24 | 1.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 31.14 | 57.14 | 85.21 | 55.23 | 0.17 | 0.02 | 0.09 | 0.01 | 0.58 | 69.06 | 20.84 | 35.12 | 354.62 | 2127.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 1.45 | 0.61 | 0.22 | 0.01 | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 3.45 | 0.45 | 6.69 | 40.14 |
Galactose (g) | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 2.1 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 6.4 | 38.4 |
Calcium (mg) | 21.765 | 5.565 | 121.905 | 181.436 | 9.242 | 5.253 | 0.166 | 0.386 | 1.24 | 2.074 | 10.206 | 552.624 | 911.862 | 5471.172 |
Iron (mg) | 0.75 | 0.15 | 1.79 | 0.31 | 0.01 | 0.15 | 0.0 | 0.03 | 0.19 | 0.0 | 0.84 | 0.19 | 4.41 | 26.46 |
Magnesium (mg) | 4.928 | 8.656 | 70.875 | 9.828 | 0.317 | 0.9 | 0.06 | 0.171 | 3.131 | 0.691 | 11.907 | 19.656 | 131.119 | 786.714 |
Phosphorus (mg) | 78.437 | 15.458 | 46.305 | 128.517 | 6.075 | 0.667 | 0.053 | 0.153 | 11.164 | 0.0 | 23.531 | 396.135 | 706.493 | 4238.958 |
Potassium (mg) | 55.029 | 142.209 | 326.97 | 86.938 | 1.042 | 5.563 | 0.277 | 1.112 | 13.172 | 0.0 | 287.469 | 71.818 | 991.6 | 5949.6 |
Sodium (mg) | 57.493 | 1.237 | 69.93 | 78.622 | 12.742 | 0.05 | 0.004 | 0.039 | 0.354 | 2.765 | 223.965 | 399.159 | 846.36 | 5078.16 |
Zinc (mg) | 0.46 | 0.1 | 0.53 | 0.94 | 0.03 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.18 | 2.37 | 4.71 | 28.26 |
Copper (mg) | 0.041 | 0.049 | 0.132 | 0.023 | 0.002 | 0.003 | 0.0 | 0.001 | 0.017 | 0.007 | 0.105 | 0.023 | 0.404 | 2.424 |
Manganese (mg) | 0.016 | 0.155 | 0.662 | н/д | 0.001 | 0.016 | 0.001 | 0.005 | 0.054 | 0.0 | 0.085 | н/д | 0.994 | 5.964 |
Selenium (mcg) | 13.0 | 0.2 | 5.7 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.5 | 12.3 | 48.4 | 290.4 |
Vitamin A, IU (IU) | 199.995 | 16.694 | 11081.07 | н/д | 3.683 | 23.01 | 4.951 | 0.264 | 0.0 | 0.0 | 432.338 | н/д | 11762.005 | 70572.03 |
Retinol (mcg) | 57.083 | 0.0 | 0.0 | 83.914 | 0.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.933 | 259.905 | 1559.43 |
Vitamin A, RAE (mcg_RAE) | 57.493 | 0.618 | 553.77 | 86.182 | 1.0 | 1.15 | 0.248 | 0.013 | 0.0 | 0.0 | 21.546 | 120.957 | 842.978 | 5057.868 |
Beta Carotene (mcg) | 4.107 | 9.893 | 6648.075 | 19.656 | 0.258 | 13.707 | 2.949 | 0.138 | 0.0 | 0.0 | 255.434 | 38.555 | 6992.771 | 41956.626 |
Vitamin E (mg) | 0.4 | 0.19 | 2.74 | 0.07 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 1.22 | 0.28 | 4.96 | 29.76 |
Vitamin D (IU) | 14.373 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 14.373 | 86.238 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 8154.594 | 0.0 | 8154.599 | 48927.594 |
Lutein + zeaxanthin (mcg) | 135.931 | 0.0 | 11955.195 | 0.0 | 0.0 | 2.873 | 5.303 | 0.181 | 1.063 | 0.0 | 0.0 | 0.0 | 12100.547 | 72603.282 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.06 | 0.36 |
Tocopherol, gamma (mg) | 0.21 | н/д | 0.13 | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.05 | н/д | 0.15 | н/д | 0.61 | 3.66 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 1.4 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 13.0 | 78.0 |
Thiamin (mg) | 0.029 | 0.025 | 0.085 | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.053 | 0.0 | 0.017 | 0.076 | 0.3 | 1.8 |
Riboflavin (mg) | 0.197 | 0.025 | 0.208 | 0.144 | 0.004 | 0.001 | 0.0 | 0.0 | 0.024 | 0.0 | 0.043 | 0.249 | 0.894 | 5.364 |
Niacin (mg) | 0.029 | 0.402 | 0.482 | 0.068 | 0.001 | 0.021 | 0.001 | 0.001 | 0.424 | 0.0 | 0.873 | 0.091 | 2.392 | 14.352 |
Pantothenic acid (mg) | 0.591 | 0.173 | 0.085 | н/д | 0.003 | н/д | 0.0 | н/д | 0.025 | 0.0 | 0.04 | н/д | 0.918 | 5.508 |
Vitamin B-6 (mg) | 0.057 | 0.049 | 0.161 | 0.023 | 0.0 | 0.004 | 0.0 | 0.0 | 0.008 | 0.0 | 0.062 | 0.06 | 0.426 | 2.556 |
Folate (mcg) | 19.301 | 13.603 | 137.025 | 9.072 | 0.083 | 0.913 | 0.064 | 0.009 | 13.999 | 0.0 | 3.402 | 7.56 | 205.031 | 1230.186 |
Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.75 | 2.54 | 15.24 |
Choline (mg) | 103.1 | 4.3 | 20.9 | 12.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 10.9 | 10.7 | 163.8 | 982.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.936 | 0.0 | 0.0 | 0.0 | 12.936 | 77.616 |
Tryptophan (g) | 0.07 | 0.006 | 0.095 | н/д | 0.004 | н/д | 0.0 | н/д | 0.011 | н/д | 0.009 | н/д | 0.195 | 1.17 |
Threonine (g) | 0.23 | 0.025 | 0.208 | н/д | 0.012 | н/д | 0.0 | н/д | 0.027 | н/д | 0.028 | н/д | 0.53 | 3.18 |
Isoleucine (g) | 0.275 | 0.031 | 0.123 | н/д | 0.016 | н/д | 0.0 | н/д | 0.03 | н/д | 0.02 | н/д | 0.495 | 2.97 |
Leucine (g) | 0.448 | 0.037 | 0.189 | н/д | 0.031 | н/д | 0.0 | н/д | 0.058 | н/д | 0.031 | н/д | 0.795 | 4.77 |
Lysine (g) | 0.374 | 0.031 | 0.236 | н/д | 0.025 | н/д | 0.0 | н/д | 0.018 | н/д | 0.034 | н/д | 0.718 | 4.308 |
Methionine (g) | 0.156 | 0.006 | 0.047 | н/д | 0.009 | н/д | 0.0 | н/д | 0.009 | н/д | 0.006 | н/д | 0.233 | 1.398 |
Cystine (g) | 0.111 | 0.006 | 0.028 | н/д | 0.001 | н/д | 0.0 | н/д | 0.015 | н/д | 0.006 | н/д | 0.167 | 1.002 |
Phenylalanine (g) | 0.279 | 0.025 | 0.198 | н/д | 0.017 | н/д | 0.0 | н/д | 0.04 | н/д | 0.034 | н/д | 0.593 | 3.558 |
Tyrosine (g) | 0.205 | 0.019 | 0.208 | н/д | 0.019 | н/д | 0.0 | н/д | 0.014 | н/д | 0.014 | н/д | 0.48 | 2.88 |
Valine (g) | 0.353 | 0.031 | 0.17 | н/д | 0.021 | н/д | 0.0 | н/д | 0.035 | н/д | 0.023 | н/д | 0.633 | 3.798 |
Arginine (g) | 0.337 | 0.037 | 0.454 | н/д | 0.013 | н/д | 0.0 | н/д | 0.028 | н/д | 0.02 | н/д | 0.888 | 5.328 |
Histidine (g) | 0.127 | 0.012 | 0.047 | н/д | 0.009 | н/д | 0.0 | н/д | 0.018 | н/д | 0.017 | н/д | 0.231 | 1.386 |
Alanine (g) | 0.304 | 0.031 | 0.208 | н/д | 0.01 | н/д | 0.0 | н/д | 0.026 | н/д | 0.057 | н/д | 0.635 | 3.81 |
Aspartic acid (g) | 0.546 | 0.099 | 0.406 | н/д | 0.022 | н/д | 0.0 | н/д | 0.037 | н/д | 0.198 | н/д | 1.309 | 7.854 |
Glutamic acid (g) | 0.69 | 0.117 | 0.482 | н/д | 0.073 | н/д | 0.0 | н/д | 0.272 | н/д | 0.539 | н/д | 2.172 | 13.032 |
Glycine (g) | 0.177 | 0.025 | 0.208 | н/д | 0.006 | н/д | 0.0 | н/д | 0.026 | н/д | 0.017 | н/д | 0.459 | 2.754 |
Proline (g) | 0.209 | 0.025 | 0.189 | н/д | 0.039 | н/д | 0.0 | н/д | 0.093 | н/д | 0.023 | н/д | 0.577 | 3.462 |
Serine (g) | 0.398 | 0.025 | 0.161 | н/д | 0.019 | н/д | 0.0 | н/д | 0.037 | н/д | 0.031 | н/д | 0.671 | 4.026 |
Cholesterol (mg) | 173.712 | 0.0 | 0.0 | 30.995 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 246.264 | 1477.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.273 | 0.019 | 0.038 | 4.997 | 0.144 | 0.009 | 0.0 | 0.001 | 0.017 | 0.0 | 0.028 | 8.225 | 14.75 | 88.5 |
Phytosterols (mg) | н/д | 4.328 | н/д | н/д | н/д | 0.677 | н/д | 0.081 | н/д | н/д | н/д | н/д | 5.086 | 30.516 |
Monounsaturated Fat (g) | 1.565 | 0.012 | 0.0 | 2.245 | 0.07 | 0.002 | 0.0 | 0.001 | 0.01 | 0.0 | 0.02 | 3.667 | 7.592 | 45.552 |
Polyunsaturated (g) | 0.559 | 0.049 | 0.076 | 0.242 | 0.01 | 0.017 | 0.0 | 0.001 | 0.033 | 0.0 | 0.045 | 0.386 | 1.418 | 8.508 |