| 8 1/4 c. vegetable broth or possibly water |
1 cup |
$3.69 per 32 ounces
|
$0.99 |
| 4 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 1/2 c. minced onion |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 3 c. no-salt-added whole tomatoes minced |
1/3 cup |
$1.99 per pound
|
$0.25 |
| 1 c. sliced carrot |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1 c. sliced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 2 c. aubergine diced, see note |
1/4 cup |
$1.99 per item
|
$0.09 |
| 2 c. cooked pinto beans rinsed and liquid removed |
1/4 cup |
$0.89 per 15 ounces
|
$0.13 |
| 2 c. corn kernels |
1/4 cup |
$3.89 per 16 ounces
|
$0.35 |
| 1 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp chili pwdr freshly grnd black pepper optional grated nonfat cheddar cheese optional roasted red potatoes with lemon-oregano sauce see recipe |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| Total per Serving |
$2.01 |
| Total Recipe |
$16.06 |
Suggestions?