CookEatShare также доступен на языке: English
Закрыть

Рецепт Aubergine Confit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp lemon juice das vinegar, white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
33.21g 		onions
18.0g 		garlic garlic
1.31g 		olive oil
13.5g 		tomatoes
16.95g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.2 0.08 0.0 0.15 0.0 0.77 3.08
Total Fat (g) 0.06 0.02 0.01 13.5 0.03 0.0 13.62 54.48
Carbohydrates (g) 1.89 1.68 0.43 0.0 0.66 0.52 5.19 20.76
Ash (g) 0.23 0.06 0.02 0.0 0.08 0.0 0.4 1.6
Calories (kcal) 7.97 7.2 1.944 119.34 3.051 2.032 141.537 566.148
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д н/д 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.35 н/д н/д 0.21 н/д 0.57 2.28
Fructose (g) н/д 0.23 н/д н/д 0.23 н/д 0.46 1.84
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.69 16.04 0.76 0.0 16.02 0.0 63.51 254.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.76 0.01 0.0 0.45 0.52 2.53 10.12
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.3 0.0 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 2.989 4.14 2.362 0.135 1.695 0.005 11.326 45.304
Iron (mg) 0.08 0.04 0.02 0.08 0.05 0.0 0.26 1.04
Magnesium (mg) 4.649 1.8 0.326 0.0 1.864 0.0 8.64 34.56
Phosphorus (mg) 8.303 5.22 1.997 0.0 4.068 0.0 19.587 78.348
Potassium (mg) 76.383 26.28 5.233 0.135 40.169 0.011 148.21 592.84
Sodium (mg) 0.664 0.72 0.222 0.27 0.847 0.0 2.723 10.892
Zinc (mg) 0.05 0.03 0.02 0.0 0.03 0.0 0.13 0.52
Copper (mg) 0.027 0.007 0.004 0.0 0.01 0.0 0.048 0.192
Manganese (mg) 0.083 0.023 0.022 0.0 0.019 0.0 0.147 0.588
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 8.967 0.36 0.117 0.0 141.183 0.0 150.627 602.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.332 0.0 0.0 0.0 7.118 0.0 7.451 29.804
Beta Carotene (mcg) 5.314 0.18 0.065 0.0 76.1 0.0 81.659 326.636
Vitamin E (mg) 0.1 0.0 0.0 1.94 0.09 0.0 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 436.091 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 0.0 20.847 0.0 21.776 87.104
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.11 0.02 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 1.3 0.4 0.0 2.2 0.0 4.6 18.4
Thiamin (mg) 0.013 0.009 0.003 0.0 0.007 0.0 0.032 0.128
Riboflavin (mg) 0.013 0.005 0.001 0.0 0.003 0.0 0.024 0.096
Niacin (mg) 0.216 0.022 0.009 0.0 0.1 0.0 0.347 1.388
Pantothenic acid (mg) 0.093 0.022 0.008 0.0 0.015 0.0 0.138 0.552
Vitamin B-6 (mg) 0.027 0.022 0.016 0.0 0.014 0.0 0.078 0.312
Folate (mcg) 7.306 3.42 0.039 0.0 2.542 0.0 13.308 53.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.1 0.3 0.0 1.1 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.0 0.002 н/д 0.008 0.032
Threonine (g) 0.013 0.004 0.002 0.0 0.005 н/д 0.024 0.096
Isoleucine (g) 0.017 0.002 0.003 0.0 0.003 н/д 0.025 0.1
Leucine (g) 0.02 0.005 0.004 0.0 0.005 н/д 0.034 0.136
Lysine (g) 0.017 0.007 0.004 0.0 0.005 н/д 0.032 0.128
Methionine (g) 0.003 0.0 0.001 0.0 0.002 н/д 0.006 0.024
Cystine (g) 0.003 0.0 0.001 0.0 0.002 н/д 0.006 0.024
Phenylalanine (g) 0.013 0.005 0.002 0.0 0.012 н/д 0.033 0.132
Tyrosine (g) 0.01 0.002 0.001 0.0 0.002 н/д 0.015 0.06
Valine (g) 0.017 0.004 0.004 0.0 0.003 н/д 0.027 0.108
Arginine (g) 0.02 0.018 0.008 0.0 0.003 н/д 0.05 0.2
Histidine (g) 0.007 0.002 0.001 0.0 0.002 н/д 0.012 0.048
Alanine (g) 0.017 0.004 0.002 0.0 0.005 н/д 0.027 0.108
Aspartic acid (g) 0.053 0.016 0.006 0.0 0.024 н/д 0.099 0.396
Glutamic acid (g) 0.063 0.047 0.011 0.0 0.073 н/д 0.193 0.772
Glycine (g) 0.013 0.005 0.003 0.0 0.003 н/д 0.025 0.1
Proline (g) 0.013 0.002 0.001 0.0 0.003 н/д 0.02 0.08
Serine (g) 0.013 0.004 0.002 0.0 0.005 н/д 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.001 1.864 0.005 0.0 1.888 7.552
Phytosterols (mg) 2.325 2.7 н/д 29.835 1.186 н/д 36.046 144.184
Monounsaturated Fat (g) 0.007 0.002 0.0 9.85 0.005 0.0 9.863 39.452
Polyunsaturated (g) 0.027 0.004 0.003 1.42 0.014 0.0 1.467 5.868