Рецепт Aubergine Chow Mein Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
aubergine
40.5g |
carrots
44.5g |
spring onions
4.8g |
sesame oil
2.25g |
balsamic vinegar
8.0g |
honey
3.53g |
ginger
0.93g |
garlic
1.22g |
sesame
6.8g |
coriander
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.41 | 0.41 | 0.09 | 0.0 | 0.04 | 0.01 | 0.02 | 0.08 | 0.0 | н/д | 1.05 | 2.1 |
Total Fat (g) | 0.08 | 0.11 | 0.01 | 2.25 | 0.0 | 0.0 | 0.01 | 0.01 | 6.8 | н/д | 9.26 | 18.52 |
Carbohydrates (g) | 2.31 | 4.26 | 0.35 | 0.0 | 1.36 | 2.91 | 0.17 | 0.4 | 0.0 | н/д | 11.76 | 23.52 |
Ash (g) | 0.28 | 0.43 | 0.04 | 0.0 | 0.03 | 0.01 | 0.01 | 0.02 | н/д | н/д | 0.82 | 1.64 |
Calories (kcal) | 9.72 | 18.245 | 1.536 | 19.89 | 7.04 | 10.731 | 0.744 | 1.815 | 60.112 | н/д | 129.833 | 259.666 |
Starch (g) | н/д | 0.64 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Sucrose (g) | н/д | 1.6 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 1.63 | 3.26 |
Glucose (dextrose) (g) | н/д | 0.26 | н/д | н/д | 0.61 | 1.26 | н/д | н/д | н/д | н/д | 2.13 | 4.26 |
Fructose (g) | н/д | 0.24 | н/д | н/д | 0.59 | 1.45 | н/д | н/д | н/д | н/д | 2.28 | 4.56 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 37.43 | 39.29 | 4.31 | 0.0 | 6.12 | 0.6 | 0.73 | 0.71 | 0.0 | н/д | 89.19 | 178.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.95 | 2.11 | 0.11 | 0.0 | 1.2 | 2.9 | 0.02 | 0.01 | 0.0 | н/д | 7.3 | 14.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
Dietary Fiber (g) | 1.4 | 1.2 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.8 | 5.6 |
Calcium (mg) | 3.645 | 14.685 | 3.456 | 0.0 | 2.16 | 0.212 | 0.149 | 2.205 | 0.0 | н/д | 26.511 | 53.022 |
Iron (mg) | 0.1 | 0.13 | 0.07 | 0.0 | 0.06 | 0.01 | 0.01 | 0.02 | 0.0 | н/д | 0.4 | 0.8 |
Magnesium (mg) | 5.67 | 5.34 | 0.96 | 0.0 | 0.96 | 0.071 | 0.4 | 0.305 | 0.0 | н/д | 13.705 | 27.41 |
Phosphorus (mg) | 10.125 | 15.575 | 1.776 | 0.0 | 1.52 | 0.141 | 0.316 | 1.864 | 0.0 | н/д | 31.317 | 62.634 |
Potassium (mg) | 93.15 | 142.4 | 13.248 | 0.0 | 8.96 | 1.836 | 3.86 | 4.884 | 0.0 | н/д | 268.337 | 536.674 |
Sodium (mg) | 0.81 | 30.705 | 0.768 | 0.0 | 1.84 | 0.141 | 0.121 | 0.207 | 0.0 | н/д | 34.592 | 69.184 |
Zinc (mg) | 0.06 | 0.11 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.22 | 0.44 |
Copper (mg) | 0.032 | 0.022 | 0.004 | 0.0 | 0.002 | 0.001 | 0.002 | 0.004 | 0.0 | н/д | 0.068 | 0.136 |
Manganese (mg) | 0.101 | 0.062 | 0.008 | н/д | 0.01 | 0.003 | 0.002 | 0.02 | н/д | н/д | 0.207 | 0.414 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.4 | 0.8 |
Vitamin A, IU (IU) | 10.935 | 7434.17 | 47.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | н/д | н/д | 7493.071 | 14986.142 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.405 | 371.575 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 374.38 | 748.76 |
Beta Carotene (mcg) | 6.48 | 3686.825 | 28.704 | 0.0 | н/д | 0.0 | 0.0 | 0.061 | 0.0 | н/д | 3722.07 | 7444.14 |
Vitamin E (mg) | 0.12 | 0.29 | 0.03 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.57 | 1.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.445 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.445 | 0.89 |
Lutein + zeaxanthin (mcg) | 0.0 | 113.92 | 54.576 | 0.0 | н/д | 0.0 | 0.0 | 0.195 | 0.0 | н/д | 168.691 | 337.382 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | н/д | 4.9 | 9.8 |
Thiamin (mg) | 0.016 | 0.031 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.053 | 0.106 |
Riboflavin (mg) | 0.016 | 0.027 | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.05 | 0.1 |
Niacin (mg) | 0.263 | 0.436 | 0.025 | 0.0 | н/д | 0.004 | 0.007 | 0.009 | 0.0 | н/д | 0.745 | 1.49 |
Pantothenic acid (mg) | 0.113 | 0.12 | 0.004 | 0.0 | н/д | 0.002 | 0.002 | 0.007 | н/д | н/д | 0.249 | 0.498 |
Vitamin B-6 (mg) | 0.032 | 0.062 | 0.003 | 0.0 | н/д | 0.001 | 0.001 | 0.015 | 0.0 | н/д | 0.115 | 0.23 |
Folate (mcg) | 8.91 | 8.455 | 3.072 | 0.0 | н/д | 0.071 | 0.102 | 0.037 | 0.0 | н/д | 20.646 | 41.292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 2.8 | 3.9 | 0.3 | 0.0 | н/д | 0.1 | 0.3 | 0.3 | 0.0 | н/д | 7.6 | 15.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.004 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.01 | 0.02 |
Threonine (g) | 0.016 | 0.085 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.106 | 0.212 |
Isoleucine (g) | 0.02 | 0.036 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.063 | 0.126 |
Leucine (g) | 0.024 | 0.045 | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.079 | 0.158 |
Lysine (g) | 0.02 | 0.045 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.073 | 0.146 |
Methionine (g) | 0.004 | 0.009 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.015 | 0.03 |
Cystine (g) | 0.004 | 0.036 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.041 | 0.082 |
Phenylalanine (g) | 0.016 | 0.027 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.049 | 0.098 |
Tyrosine (g) | 0.012 | 0.018 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.034 | 0.068 |
Valine (g) | 0.02 | 0.031 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.06 | 0.12 |
Arginine (g) | 0.024 | 0.04 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | н/д | н/д | 0.079 | 0.158 |
Histidine (g) | 0.008 | 0.018 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.029 | 0.058 |
Alanine (g) | 0.02 | 0.049 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.075 | 0.15 |
Aspartic acid (g) | 0.065 | 0.085 | 0.008 | 0.0 | н/д | 0.001 | 0.002 | 0.006 | н/д | н/д | 0.166 | 0.332 |
Glutamic acid (g) | 0.077 | 0.165 | 0.018 | 0.0 | н/д | 0.001 | 0.001 | 0.01 | н/д | н/д | 0.272 | 0.544 |
Glycine (g) | 0.016 | 0.022 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.046 | 0.092 |
Proline (g) | 0.016 | 0.022 | 0.006 | 0.0 | н/д | 0.003 | 0.0 | 0.001 | н/д | н/д | 0.049 | 0.098 |
Serine (g) | 0.016 | 0.022 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.045 | 0.09 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.018 | 0.001 | 0.32 | 0.0 | 0.0 | 0.002 | 0.001 | 0.966 | н/д | 1.319 | 2.638 |
Phytosterols (mg) | 2.835 | н/д | н/д | 19.463 | н/д | н/д | 0.14 | н/д | н/д | н/д | 22.437 | 44.874 |
Monounsaturated Fat (g) | 0.008 | 0.004 | 0.001 | 0.893 | н/д | 0.0 | 0.001 | 0.0 | 2.7 | н/д | 3.608 | 7.216 |
Polyunsaturated (g) | 0.032 | 0.053 | 0.003 | 0.938 | н/д | 0.0 | 0.001 | 0.003 | 2.836 | н/д | 3.867 | 7.734 |