Рецепт Aubergine, Chinese Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grated ginger root
1 Tbsp. Red chile paste with garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		salt
9.0g 		rice wine
3.64g 		soy sauce
4.0g 		bean sauce
4.3g 		bean sauce
4.3g 		peanut oil
10.13g 		garlics
1.96g 		onions
14.4g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.02 0.25 0.1 0.1 0.0 0.12 0.26 0.0 1.79 7.16
Total Fat (g) 0.18 0.0 0.0 0.0 0.19 0.19 10.13 0.01 0.03 3.4 14.11 56.44
Carbohydrates (g) 5.29 0.0 0.18 0.3 0.47 0.47 0.0 0.65 1.06 0.0 8.41 33.64
Ash (g) 0.65 8.98 0.0 0.61 н/д н/д 0.0 0.03 0.12 0.0 10.39 41.56
Calories (kcal) 22.259 0.0 4.874 2.12 4.212 4.212 89.505 2.917 4.608 30.056 164.762 659.048
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 85.71 0.02 2.85 2.83 3.39 3.39 0.0 1.15 12.94 0.0 112.26 449.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.07 0.11 0.11 0.0 0.02 0.34 0.0 2.82 11.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 3.7 14.8
Calcium (mg) 8.347 2.16 0.182 0.76 0.988 0.988 0.0 3.543 10.368 0.0 27.337 109.348
Iron (mg) 0.22 0.03 0.0 0.08 0.03 0.03 0.0 0.03 0.21 0.0 0.63 2.52
Magnesium (mg) 12.984 0.09 0.218 1.72 0.688 0.688 0.0 0.489 2.88 0.0 19.757 79.028
Phosphorus (mg) 23.186 0.0 0.218 5.0 1.547 1.547 0.0 2.995 5.328 0.0 39.822 159.288
Potassium (mg) 213.314 0.72 0.909 8.68 5.759 5.759 0.0 7.85 39.744 0.0 282.734 1130.936
Sodium (mg) 1.855 3488.22 0.073 225.48 32.231 32.231 0.0 0.333 2.304 0.0 3782.727 15130.908
Zinc (mg) 0.15 0.01 0.0 0.02 0.01 0.01 0.0 0.02 0.06 0.0 0.29 1.16
Copper (mg) 0.074 0.003 0.0 0.004 0.003 0.003 0.0 0.006 0.012 0.0 0.105 0.42
Manganese (mg) 0.232 0.009 н/д 0.017 н/д н/д н/д 0.033 0.023 н/д 0.313 1.252
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.8 3.2
Vitamin A, IU (IU) 25.041 0.0 0.0 0.0 н/д н/д 0.0 0.176 143.568 0.0 168.785 675.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 0.172 0.172 0.0 0.0 7.2 0.0 8.471 33.884
Beta Carotene (mcg) 14.839 0.0 0.0 0.0 2.063 2.063 0.0 0.098 86.112 0.0 105.175 420.7
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.02 0.02 1.59 0.0 0.08 0.05 2.04 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.911 3.911 0.0 0.313 163.728 0.0 171.863 687.452
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 1.61 н/д н/д н/д 1.61 6.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.14 н/д н/д н/д 0.14 0.56
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 2.7 0.0 5.5 22.0
Thiamin (mg) 0.037 0.0 0.0 0.001 0.002 0.002 0.0 0.004 0.009 0.0 0.055 0.22
Riboflavin (mg) 0.037 0.0 0.0 0.007 0.001 0.001 0.0 0.002 0.012 0.0 0.06 0.24
Niacin (mg) 0.603 0.0 0.0 0.088 0.012 0.012 0.0 0.014 0.076 0.0 0.805 3.22
Pantothenic acid (mg) 0.26 0.0 н/д 0.012 н/д н/д 0.0 0.012 0.012 0.0 0.295 1.18
Vitamin B-6 (mg) 0.074 0.0 0.0 0.006 0.002 0.002 0.0 0.024 0.009 0.0 0.117 0.468
Folate (mcg) 20.404 0.0 0.0 0.56 1.074 1.074 0.0 0.059 9.216 0.0 32.387 129.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.0 0.7 0.4 0.4 0.0 0.5 0.8 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д 0.004 н/д н/д 0.0 0.001 0.003 0.0 0.017 0.068
Threonine (g) 0.037 0.0 н/д 0.01 н/д н/д 0.0 0.003 0.01 0.0 0.06 0.24
Isoleucine (g) 0.046 0.0 н/д 0.012 н/д н/д 0.0 0.004 0.012 0.0 0.074 0.296
Leucine (g) 0.056 0.0 н/д 0.02 н/д н/д 0.0 0.006 0.016 0.0 0.098 0.392
Lysine (g) 0.046 0.0 н/д 0.014 н/д н/д 0.0 0.005 0.013 0.0 0.079 0.316
Methionine (g) 0.009 0.0 н/д 0.004 н/д н/д 0.0 0.002 0.003 0.0 0.017 0.068
Cystine (g) 0.009 0.0 н/д 0.004 н/д н/д 0.0 0.001 н/д 0.0 0.015 0.06
Phenylalanine (g) 0.037 0.0 н/д 0.013 н/д н/д 0.0 0.004 0.009 0.0 0.062 0.248
Tyrosine (g) 0.028 0.0 н/д 0.009 н/д н/д 0.0 0.002 0.007 0.0 0.046 0.184
Valine (g) 0.046 0.0 н/д 0.012 н/д н/д 0.0 0.006 0.012 0.0 0.076 0.304
Arginine (g) 0.056 0.0 н/д 0.017 н/д н/д 0.0 0.012 0.019 0.0 0.104 0.416
Histidine (g) 0.019 0.0 н/д 0.006 н/д н/д 0.0 0.002 0.004 0.0 0.031 0.124
Alanine (g) 0.046 0.0 н/д 0.011 н/д н/д 0.0 0.003 0.012 0.0 0.072 0.288
Aspartic acid (g) 0.148 0.0 н/д 0.027 н/д н/д 0.0 0.01 0.024 0.0 0.209 0.836
Glutamic acid (g) 0.176 0.0 н/д 0.059 н/д н/д 0.0 0.016 0.055 0.0 0.306 1.224
Glycine (g) 0.037 0.0 н/д 0.011 н/д н/д 0.0 0.004 0.013 0.0 0.065 0.26
Proline (g) 0.037 0.0 н/д 0.018 н/д н/д 0.0 0.002 0.017 0.0 0.075 0.3
Serine (g) 0.037 0.0 н/д 0.014 н/д н/д 0.0 0.004 0.012 0.0 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.0 0.026 0.026 1.711 0.002 0.004 0.483 2.28 9.12
Phytosterols (mg) 6.492 0.0 н/д н/д н/д н/д 20.959 н/д н/д 29.41 56.861 227.444
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.073 0.073 4.678 0.0 0.004 1.35 6.198 24.792
Polyunsaturated (g) 0.074 0.0 0.0 0.001 0.08 0.08 3.24 0.005 0.01 1.418 4.908 19.632