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Рецепт Aubergine Caviar With Fresh Tomato Coulis - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper - (scant)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		olive oil
13.5g 		olive oil
5.06g 		lemon juice
7.63g 		garlic
0.65g 		tomatoes
154.79g 		salt
1.5g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.0 0.03 0.04 1.36 0.0 0.01 2.38 9.52
Total Fat (g) 0.18 13.5 5.06 0.0 0.0 0.31 0.0 0.0 19.05 76.2
Carbohydrates (g) 5.29 0.0 0.0 0.66 0.22 6.07 0.0 0.01 12.24 48.96
Ash (g) 0.65 0.0 0.0 0.02 0.01 0.77 1.5 0.0 2.95 11.8
Calories (kcal) 22.259 119.34 44.753 1.906 0.972 27.862 0.0 0.074 217.165 868.66
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.93 н/д 0.0 1.93 7.72
Fructose (g) н/д н/д н/д н/д н/д 2.12 н/д 0.0 2.12 8.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 0.0 6.92 0.38 146.28 0.0 0.29 239.58 958.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 0.18 0.01 4.07 0.0 0.0 6.44 25.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 5.1 20.4
Calcium (mg) 8.347 0.135 0.051 0.534 1.181 15.479 0.36 0.566 26.653 106.612
Iron (mg) 0.22 0.08 0.03 0.0 0.01 0.42 0.0 0.01 0.77 3.08
Magnesium (mg) 12.984 0.0 0.0 0.458 0.163 17.027 0.015 0.205 30.851 123.404
Phosphorus (mg) 23.186 0.0 0.0 0.458 0.998 37.149 0.0 0.179 61.971 247.884
Potassium (mg) 213.314 0.135 0.051 9.455 2.617 366.849 0.12 0.944 593.484 2373.936
Sodium (mg) 1.855 0.27 0.101 0.076 0.111 7.739 581.37 0.013 591.536 2366.144
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.26 0.0 0.0 0.43 1.72
Copper (mg) 0.074 0.0 0.0 0.002 0.002 0.093 0.0 0.001 0.173 0.692
Manganese (mg) 0.232 0.0 0.0 0.001 0.011 0.17 0.002 0.004 0.419 1.676
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 25.041 0.0 0.0 1.525 0.059 1289.39 0.0 16.88 1332.895 5331.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.076 0.0 65.011 0.0 0.845 66.86 267.44
Beta Carotene (mcg) 14.839 0.0 0.0 0.229 0.033 695.001 0.0 10.054 720.156 2880.624
Vitamin E (mg) 0.28 1.94 0.73 0.01 0.0 0.84 0.0 0.0 3.79 15.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3982.714 0.0 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.104 190.39 0.0 18.08 209.261 837.044
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д 0.02 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.11 0.04 н/д н/д 0.19 н/д 0.0 0.34 1.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 3.5 0.2 19.7 0.0 0.1 25.5 102.0
Thiamin (mg) 0.037 0.0 0.0 0.002 0.001 0.062 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.037 0.0 0.0 0.001 0.001 0.031 0.0 0.0 0.07 0.28
Niacin (mg) 0.603 0.0 0.0 0.008 0.005 0.913 0.0 0.003 1.531 6.124
Pantothenic acid (mg) 0.26 0.0 0.0 0.008 0.004 0.139 0.0 0.001 0.411 1.644
Vitamin B-6 (mg) 0.074 0.0 0.0 0.004 0.008 0.124 0.0 0.001 0.21 0.84
Folate (mcg) 20.404 0.0 0.0 0.991 0.02 23.218 0.0 0.218 44.851 179.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.0 0.4 0.2 10.4 0.0 0.0 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 н/д 0.0 0.015 0.0 0.0 0.025 0.1
Threonine (g) 0.037 0.0 0.0 н/д 0.001 0.046 0.0 0.0 0.085 0.34
Isoleucine (g) 0.046 0.0 0.0 н/д 0.001 0.031 0.0 0.0 0.079 0.316
Leucine (g) 0.056 0.0 0.0 н/д 0.002 0.046 0.0 0.001 0.105 0.42
Lysine (g) 0.046 0.0 0.0 н/д 0.002 0.046 0.0 0.0 0.095 0.38
Methionine (g) 0.009 0.0 0.0 н/д 0.001 0.015 0.0 0.0 0.025 0.1
Cystine (g) 0.009 0.0 0.0 н/д 0.0 0.015 0.0 0.0 0.025 0.1
Phenylalanine (g) 0.037 0.0 0.0 н/д 0.001 0.108 0.0 0.0 0.147 0.588
Tyrosine (g) 0.028 0.0 0.0 н/д 0.001 0.015 0.0 0.0 0.044 0.176
Valine (g) 0.046 0.0 0.0 н/д 0.002 0.031 0.0 0.0 0.08 0.32
Arginine (g) 0.056 0.0 0.0 н/д 0.004 0.031 0.0 0.0 0.091 0.364
Histidine (g) 0.019 0.0 0.0 н/д 0.001 0.015 0.0 0.0 0.035 0.14
Alanine (g) 0.046 0.0 0.0 н/д 0.001 0.046 0.0 0.0 0.094 0.376
Aspartic acid (g) 0.148 0.0 0.0 н/д 0.003 0.217 0.0 0.001 0.369 1.476
Glutamic acid (g) 0.176 0.0 0.0 н/д 0.005 0.666 0.0 0.001 0.848 3.392
Glycine (g) 0.037 0.0 0.0 н/д 0.001 0.031 0.0 0.0 0.07 0.28
Proline (g) 0.037 0.0 0.0 н/д 0.001 0.031 0.0 0.0 0.069 0.276
Serine (g) 0.037 0.0 0.0 н/д 0.001 0.046 0.0 0.0 0.085 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.864 0.699 0.0 0.001 0.046 0.0 0.0 2.638 10.552
Phytosterols (mg) 6.492 29.835 11.188 н/д н/д 10.835 0.0 н/д 58.35 233.4
Monounsaturated Fat (g) 0.019 9.85 3.694 0.0 0.0 0.046 0.0 0.0 13.609 54.436
Polyunsaturated (g) 0.074 1.42 0.533 0.0 0.002 0.124 0.0 0.001 2.154 8.616