Рецепт Aubergine Casserole With Meat - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		aubergines
92.75g 		beef
113.4g 		spaghetti
42.53g 		tomatoes sauce
183.75g 		Всего в порции Всего в рецепте
Protein (g) 0.94 19.7 5.55 2.43 28.6 228.8
Total Fat (g) 0.18 19.36 0.64 0.33 20.51 164.08
Carbohydrates (g) 5.29 0.0 31.75 9.89 46.93 375.44
Ash (g) 0.65 0.98 0.37 3.68 5.67 45.36
Calories (kcal) 22.259 258.546 157.768 44.1 482.673 3861.384
Starch (g) н/д н/д 26.56 н/д 26.56 212.48
Sucrose (g) н/д н/д 0.2 0.48 0.68 5.44
Glucose (dextrose) (g) н/д н/д 0.05 4.28 4.33 34.64
Fructose (g) н/д н/д 0.05 3.05 3.1 24.8
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.83 0.0 0.83 6.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 74.63 4.21 167.43 331.98 2655.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.18 н/д 1.14 7.81 11.12 88.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.4 2.8 7.3 58.4
Calcium (mg) 8.347 7.938 8.93 23.888 49.103 392.824
Iron (mg) 0.22 1.92 1.4 1.87 5.42 43.36
Magnesium (mg) 12.984 19.278 22.538 29.4 84.2 673.6
Phosphorus (mg) 23.186 138.345 80.372 47.775 289.678 2317.424
Potassium (mg) 213.314 278.958 94.831 608.213 1195.315 9562.52
Sodium (mg) 1.855 64.637 2.552 962.85 1031.893 8255.144
Zinc (mg) 0.15 4.07 0.6 0.37 5.19 41.52
Copper (mg) 0.074 0.068 0.123 0.221 0.486 3.888
Manganese (mg) 0.232 0.023 0.391 0.202 0.848 6.784
Selenium (mcg) 0.3 13.7 26.9 0.4 41.2 329.6
Vitamin A, IU (IU) 25.041 0.0 0.0 795.638 820.679 6565.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 40.425 41.352 330.816
Beta Carotene (mcg) 14.839 н/д 0.0 475.913 490.752 3926.016
Vitamin E (mg) 0.28 н/д 0.05 2.61 2.93 23.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 25686.413 25686.413 205491.304
Lutein + zeaxanthin (mcg) 0.0 н/д 7.655 42.263 49.917 399.336
Tocopherol, beta (mg) н/д н/д 0.03 0.04 0.06 0.48
Tocopherol, gamma (mg) н/д н/д 0.37 0.18 0.56 4.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 12.9 14.9 119.2
Thiamin (mg) 0.037 0.068 0.378 0.037 0.52 4.16
Riboflavin (mg) 0.037 0.261 0.17 0.129 0.597 4.776
Niacin (mg) 0.603 4.774 3.053 1.801 10.231 81.848
Pantothenic acid (mg) 0.26 0.408 0.183 0.57 1.42 11.36
Vitamin B-6 (mg) 0.074 0.272 0.06 0.184 0.59 4.72
Folate (mcg) 20.404 7.938 100.784 20.213 149.338 1194.704
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 2.17 17.36
Choline (mg) 6.4 н/д 6.4 18.2 31.0 248.0
Folic acid (mcg) 0.0 0.0 93.13 0.0 93.13 745.04
Tryptophan (g) 0.009 н/д 0.081 0.018 0.108 0.864
Threonine (g) 0.037 н/д 0.196 0.074 0.306 2.448
Isoleucine (g) 0.046 н/д 0.217 0.055 0.318 2.544
Leucine (g) 0.056 н/д 0.421 0.074 0.55 4.4
Lysine (g) 0.046 н/д 0.128 0.074 0.247 1.976
Methionine (g) 0.009 н/д 0.064 0.018 0.091 0.728
Cystine (g) 0.009 н/д 0.111 0.018 0.138 1.104
Phenylalanine (g) 0.037 н/д 0.285 0.184 0.506 4.048
Tyrosine (g) 0.028 н/д 0.102 0.037 0.167 1.336
Valine (g) 0.046 н/д 0.251 0.055 0.352 2.816
Arginine (g) 0.056 н/д 0.2 0.055 0.311 2.488
Histidine (g) 0.019 н/д 0.128 0.037 0.183 1.464
Alanine (g) 0.046 н/д 0.187 0.074 0.307 2.456
Aspartic acid (g) 0.148 н/д 0.264 0.368 0.78 6.24
Glutamic acid (g) 0.176 н/д 1.956 1.194 3.327 26.616
Glycine (g) 0.037 н/д 0.187 0.055 0.279 2.232
Proline (g) 0.037 н/д 0.668 0.037 0.741 5.928
Serine (g) 0.037 н/д 0.264 0.074 0.374 2.992
Cholesterol (mg) 0.0 78.244 0.0 0.0 78.244 625.952
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.028 7.722 0.119 0.055 7.924 63.392
Phytosterols (mg) 6.492 н/д н/д н/д 6.492 51.936
Monounsaturated Fat (g) 0.019 8.403 0.072 0.055 8.549 68.392
Polyunsaturated (g) 0.074 0.805 0.238 0.129 1.246 9.968