CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm dry red chillies crushed or possibly minced
1 x salt and freshly grnd black pepper extra virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cannellini beans
47.5g 		olive oil
2.25g 		garlic
0.87g 		basil
0.28g 		parsley
0.6g 		ricotta cheese
42.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.0 0.06 0.01 0.02 4.81 н/д 7.37 44.22
Total Fat (g) 0.29 2.25 0.0 0.0 0.0 4.44 н/д 6.98 41.88
Carbohydrates (g) 6.89 0.0 0.29 0.01 0.04 1.74 н/д 8.96 53.76
Ash (g) 0.78 0.0 0.01 0.0 0.01 н/д н/д 0.81 4.86
Calories (kcal) 39.9 19.89 1.296 0.065 0.217 66.3 н/д 127.668 766.008
Starch (g) 4.23 н/д н/д н/д н/д н/д н/д 4.23 25.38
Sucrose (g) 0.88 н/д н/д 0.0 н/д н/д н/д 0.88 5.28
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.07 0.0 0.51 0.26 0.53 31.05 н/д 69.42 416.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.88 0.0 0.01 0.0 0.01 0.12 н/д 1.02 6.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 н/д 2.6 15.6
Calcium (mg) 16.15 0.023 1.575 0.5 0.83 102.0 н/д 121.078 726.468
Iron (mg) 0.56 0.01 0.01 0.01 0.04 0.17 н/д 0.8 4.8
Magnesium (mg) 12.825 0.0 0.218 0.181 0.301 5.525 н/д 19.049 114.294
Phosphorus (mg) 42.75 0.0 1.331 0.158 0.349 72.25 н/д 116.838 701.028
Potassium (mg) 112.575 0.023 3.489 0.834 3.333 48.875 н/д 169.128 1014.768
Sodium (mg) 140.6 0.045 0.148 0.011 0.337 44.2 н/д 185.341 1112.046
Zinc (mg) 0.22 0.0 0.01 0.0 0.01 0.53 н/д 0.77 4.62
Copper (mg) 0.067 0.0 0.003 0.001 0.001 0.013 н/д 0.084 0.504
Manganese (mg) 0.081 0.0 0.015 0.003 0.001 н/д н/д 0.099 0.594
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 6.6 н/д 7.2 43.2
Vitamin A, IU (IU) 0.0 0.0 0.078 14.911 50.684 н/д н/д 65.673 394.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.175 н/д 47.175 283.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.746 2.533 48.45 н/д 51.729 310.374
Beta Carotene (mcg) н/д 0.0 0.044 8.881 30.408 11.05 н/д 50.383 302.298
Vitamin E (mg) 0.01 0.32 0.0 0.0 0.0 0.04 н/д 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.139 15.971 33.459 0.0 н/д 49.569 297.414
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.33 0.02 н/д 0.0 0.0 н/д н/д 0.35 2.1
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.3 0.1 0.8 0.0 н/д 1.7 10.2
Thiamin (mg) 0.057 0.0 0.002 0.0 0.001 0.009 н/д 0.068 0.408
Riboflavin (mg) 0.024 0.0 0.001 0.0 0.001 0.081 н/д 0.106 0.636
Niacin (mg) 0.195 0.0 0.006 0.003 0.008 0.038 н/д 0.25 1.5
Pantothenic acid (mg) 0.067 0.0 0.005 0.001 0.002 н/д н/д 0.075 0.45
Vitamin B-6 (mg) 0.033 0.0 0.011 0.0 0.001 0.013 н/д 0.058 0.348
Folate (mcg) 17.1 0.0 0.026 0.192 0.915 5.1 н/д 23.333 139.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 н/д 0.14 0.84
Choline (mg) 16.6 0.0 0.2 0.0 0.1 7.2 н/д 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.029 0.0 0.001 0.0 0.0 н/д н/д 0.03 0.18
Threonine (g) 0.09 0.0 0.001 0.0 0.001 н/д н/д 0.093 0.558
Isoleucine (g) 0.119 0.0 0.002 0.0 0.001 н/д н/д 0.122 0.732
Leucine (g) 0.214 0.0 0.003 0.001 0.001 н/д н/д 0.218 1.308
Lysine (g) 0.176 0.0 0.002 0.0 0.001 н/д н/д 0.179 1.074
Methionine (g) 0.033 0.0 0.001 0.0 0.0 н/д н/д 0.034 0.204
Cystine (g) 0.024 0.0 0.001 0.0 0.0 н/д н/д 0.025 0.15
Phenylalanine (g) 0.147 0.0 0.002 0.0 0.001 н/д н/д 0.15 0.9
Tyrosine (g) 0.057 0.0 0.001 0.0 0.0 н/д н/д 0.058 0.348
Valine (g) 0.143 0.0 0.003 0.0 0.001 н/д н/д 0.146 0.876
Arginine (g) 0.138 0.0 0.005 0.0 0.001 н/д н/д 0.144 0.864
Histidine (g) 0.067 0.0 0.001 0.0 0.0 н/д н/д 0.068 0.408
Alanine (g) 0.114 0.0 0.001 0.0 0.001 н/д н/д 0.117 0.702
Aspartic acid (g) 0.314 0.0 0.004 0.001 0.002 н/д н/д 0.32 1.92
Glutamic acid (g) 0.399 0.0 0.007 0.001 0.002 н/д н/д 0.408 2.448
Glycine (g) 0.1 0.0 0.002 0.0 0.001 н/д н/д 0.103 0.618
Proline (g) 0.143 0.0 0.001 0.0 0.001 н/д н/д 0.145 0.87
Serine (g) 0.157 0.0 0.002 0.0 0.001 н/д н/д 0.16 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.425 н/д 17.425 104.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.311 0.001 0.0 0.001 2.809 н/д 3.188 19.128
Phytosterols (mg) н/д 4.973 н/д н/д 0.03 н/д н/д 5.003 30.018
Monounsaturated Fat (g) 0.181 1.642 0.0 0.0 0.002 1.262 н/д 3.086 18.516
Polyunsaturated (g) 0.124 0.237 0.002 0.001 0.001 0.136 н/д 0.5 3.0