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Рецепт Aubergine Canellonis With Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc basil
50 gm Parmesan shavings
100 ml Extra virgin extra virgin olive oil Zest and juice of 1 lime
1 sm Bunc basil, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
92.75g 		couscous
25.0g 		olive oil
11.41g 		tomatoes
42.32g 		onion
31.08g 		Всего в порции Всего в рецепте
Protein (g) 0.94 3.19 0.0 0.37 0.25 4.75 19.0
Total Fat (g) 0.18 0.16 11.41 0.08 0.02 11.86 47.44
Carbohydrates (g) 5.29 19.36 0.0 1.66 2.35 28.65 114.6
Ash (g) 0.65 0.16 0.0 0.21 0.11 1.12 4.48
Calories (kcal) 22.259 94.0 100.887 7.617 9.946 234.708 938.832
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.22 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д 0.53 0.7 1.23 4.92
Fructose (g) н/д н/д н/д 0.58 0.63 1.21 4.84
Lactose (g) н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 2.14 0.0 39.99 28.36 156.19 624.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 н/д 0.0 1.11 1.56 4.85 19.4
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 1.3 0.0 0.5 0.3 5.2 20.8
Calcium (mg) 8.347 6.0 0.114 4.232 6.216 24.909 99.636
Iron (mg) 0.22 0.27 0.06 0.11 0.08 0.75 3.0
Magnesium (mg) 12.984 11.0 0.0 4.655 2.797 31.436 125.744
Phosphorus (mg) 23.186 42.5 0.0 10.156 8.392 84.233 336.932
Potassium (mg) 213.314 41.5 0.114 100.287 36.985 392.199 1568.796
Sodium (mg) 1.855 2.5 0.228 2.116 2.486 9.185 36.74
Zinc (mg) 0.15 0.21 0.0 0.07 0.04 0.47 1.88
Copper (mg) 0.074 0.063 0.0 0.025 0.019 0.181 0.724
Manganese (mg) 0.232 0.195 0.0 0.047 0.025 0.498 1.992
Selenium (mcg) 0.3 н/д 0.0 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 25.041 0.0 0.0 352.484 0.311 377.836 1511.344
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 17.772 0.0 18.7 74.8
Beta Carotene (mcg) 14.839 н/д 0.0 189.994 0.311 205.144 820.576
Vitamin E (mg) 0.28 н/д 1.64 0.23 0.01 2.15 8.6
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 1088.765 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 52.047 1.865 53.912 215.648
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.09 0.05 0.0 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 5.4 1.5 8.9 35.6
Thiamin (mg) 0.037 0.04 0.0 0.017 0.012 0.106 0.424
Riboflavin (mg) 0.037 0.02 0.0 0.008 0.006 0.072 0.288
Niacin (mg) 0.603 0.873 0.0 0.25 0.04 1.765 7.06
Pantothenic acid (mg) 0.26 0.31 0.0 0.038 0.031 0.639 2.556
Vitamin B-6 (mg) 0.074 0.028 0.0 0.034 0.04 0.176 0.704
Folate (mcg) 20.404 5.0 0.0 6.347 7.148 38.9 155.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.4 н/д 0.0 2.8 1.7 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 0.04 0.0 0.004 0.003 0.057 0.228
Threonine (g) 0.037 0.085 0.0 0.013 0.006 0.141 0.564
Isoleucine (g) 0.046 0.123 0.0 0.008 0.003 0.18 0.72
Leucine (g) 0.056 0.218 0.0 0.013 0.009 0.295 1.18
Lysine (g) 0.046 0.063 0.0 0.013 0.009 0.131 0.524
Methionine (g) 0.009 0.05 0.0 0.004 0.003 0.067 0.268
Cystine (g) 0.009 0.09 0.0 0.004 0.003 0.107 0.428
Phenylalanine (g) 0.037 0.155 0.0 0.03 0.006 0.228 0.912
Tyrosine (g) 0.028 0.085 0.0 0.004 0.003 0.12 0.48
Valine (g) 0.046 0.135 0.0 0.008 0.006 0.196 0.784
Arginine (g) 0.056 0.118 0.0 0.008 0.034 0.216 0.864
Histidine (g) 0.019 0.065 0.0 0.004 0.003 0.091 0.364
Alanine (g) 0.046 0.093 0.0 0.013 0.006 0.158 0.632
Aspartic acid (g) 0.148 0.13 0.0 0.059 0.022 0.359 1.436
Glutamic acid (g) 0.176 1.15 0.0 0.182 0.056 1.564 6.256
Glycine (g) 0.037 0.1 0.0 0.008 0.006 0.152 0.608
Proline (g) 0.037 0.35 0.0 0.008 0.006 0.402 1.608
Serine (g) 0.037 0.15 0.0 0.013 0.006 0.206 0.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.03 1.576 0.013 н/д 1.647 6.588
Phytosterols (mg) 6.492 н/д 25.222 2.962 н/д 34.676 138.704
Monounsaturated Fat (g) 0.019 0.023 8.327 0.013 н/д 8.38 33.52
Polyunsaturated (g) 0.074 0.063 1.201 0.034 н/д 1.371 5.484