Рецепт Aubergine Bruschetta Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	tomatoes sauce 245.0g	mozzarella cheese 113.0g	bread 80.0g	Всего в порции	Всего в рецепте
Protein (g)	3.75	3.23	29.33	9.17	45.48	45.48
Total Fat (g)	0.7	0.44	22.63	2.85	26.63	26.63
Carbohydrates (g)	21.15	13.18	4.33	36.66	75.32	75.32
Ash (g)	2.6	4.9	н/д	н/д	7.5	7.5
Calories (kcal)	89.035	58.8	341.26	208.8	697.895	697.895
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.64	н/д	н/д	0.64	0.64
Glucose (dextrose) (g)	н/д	5.71	н/д	н/д	5.71	5.71
Fructose (g)	н/д	4.07	н/д	н/д	4.07	4.07
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	223.24	52.5	29.21	647.77	647.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	10.41	0.68	4.56	24.37	24.37
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	3.7	0.0	3.6	19.9	19.9
Calcium (mg)	33.388	31.85	826.03	106.4	997.668	997.668
Iron (mg)	0.89	2.5	0.28	2.54	6.22	6.22
Magnesium (mg)	51.937	39.2	29.38	45.6	166.117	166.117
Phosphorus (mg)	92.745	63.7	592.12	134.4	882.965	882.965
Potassium (mg)	853.254	810.95	107.35	160.8	1932.354	1932.354
Sodium (mg)	7.42	1283.8	596.64	406.4	2294.26	2294.26
Zinc (mg)	0.59	0.49	3.54	1.1	5.72	5.72
Copper (mg)	0.297	0.294	0.034	0.176	0.801	0.801
Manganese (mg)	0.927	0.27	н/д	н/д	1.197	1.197
Selenium (mcg)	1.1	0.5	18.4	25.5	45.5	45.5
Vitamin A, IU (IU)	100.165	1060.85	н/д	н/д	1161.015	1161.015
Retinol (mcg)	0.0	0.0	176.28	0.0	176.28	176.28
Vitamin A, RAE (mcg_RAE)	3.71	53.9	180.8	0.0	238.41	238.41
Beta Carotene (mcg)	59.357	634.55	57.63	0.8	752.337	752.337
Vitamin E (mg)	1.11	3.48	0.42	0.23	5.24	5.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	34248.55	0.0	0.0	34248.55	34248.55
Lutein + zeaxanthin (mcg)	0.0	56.35	0.0	44.8	101.15	101.15
Tocopherol, beta (mg)	н/д	0.05	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	0.25	н/д	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.2	17.2	0.0	0.1	25.4	25.4
Thiamin (mg)	0.148	0.049	0.113	0.296	0.606	0.606
Riboflavin (mg)	0.148	0.172	0.373	0.232	0.925	0.925
Niacin (mg)	2.411	2.401	0.136	4.048	8.996	8.996
Pantothenic acid (mg)	1.039	0.76	н/д	н/д	1.798	1.798
Vitamin B-6 (mg)	0.297	0.245	0.09	0.112	0.744	0.744
Folate (mcg)	81.616	26.95	11.3	60.8	180.666	180.666
Vitamin B-12 (mcg)	0.0	0.0	2.61	0.0	2.61	2.61
Choline (mg)	25.6	24.3	16.0	16.6	82.5	82.5
Folic acid (mcg)	0.0	0.0	0.0	12.0	12.0	12.0
Tryptophan (g)	0.037	0.025	н/д	н/д	0.062	0.062
Threonine (g)	0.148	0.098	н/д	н/д	0.246	0.246
Isoleucine (g)	0.185	0.074	н/д	н/д	0.259	0.259
Leucine (g)	0.223	0.098	н/д	н/д	0.321	0.321
Lysine (g)	0.185	0.098	н/д	н/д	0.283	0.283
Methionine (g)	0.037	0.025	н/д	н/д	0.062	0.062
Cystine (g)	0.037	0.025	н/д	н/д	0.062	0.062
Phenylalanine (g)	0.148	0.245	н/д	н/д	0.393	0.393
Tyrosine (g)	0.111	0.049	н/д	н/д	0.16	0.16
Valine (g)	0.185	0.074	н/д	н/д	0.259	0.259
Arginine (g)	0.223	0.074	н/д	н/д	0.296	0.296
Histidine (g)	0.074	0.049	н/д	н/д	0.123	0.123
Alanine (g)	0.185	0.098	н/д	н/д	0.283	0.283
Aspartic acid (g)	0.594	0.49	н/д	н/д	1.084	1.084
Glutamic acid (g)	0.705	1.593	н/д	н/д	2.297	2.297
Glycine (g)	0.148	0.074	н/д	н/д	0.222	0.222
Proline (g)	0.148	0.049	н/д	н/д	0.197	0.197
Serine (g)	0.148	0.098	н/д	н/д	0.246	0.246
Cholesterol (mg)	0.0	0.0	61.02	0.0	61.02	61.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.074	12.294	0.632	13.111	13.111
Phytosterols (mg)	25.969	н/д	н/д	н/д	25.969	25.969
Monounsaturated Fat (g)	0.074	0.074	5.481	0.832	6.46	6.46
Polyunsaturated (g)	0.297	0.172	0.576	0.968	2.013	2.013